| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
|
|
 |
| 1/24/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
52:30 |
9:55 |
|
| 1/9/2011 |
Run |
Random Route |
Race |
50.0 km |
6:23:21 |
12:21 |
|
| 1/7/2011 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
3.0 mi |
31:05 |
10:22 |
|
| 1/5/2011 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:43 |
10:31 |
|
| 1/3/2011 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 1/1/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
34:14 |
8:34 |
|
| 12/29/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
55:11 |
10:25 |
|
| 12/28/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
56:10 |
10:36 |
|
| 12/27/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.5 mi |
56:47 |
10:20 |
|
| 12/25/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 12/24/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.8 mi |
59:54 |
10:20 |
|
| 12/22/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
59:45 |
11:17 |
|
| 12/20/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 12/16/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Run/Walk 6/1 |
4.5 mi |
|
|
|
| 12/10/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 12/7/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 12/6/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
4.5 mi |
|
|
|
| 12/3/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 12/1/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 11/29/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
|
|
|
| 11/23/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 11/22/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
|
|
|
| 11/18/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.3 mi |
45:49 |
10:40 |
|
| 11/11/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 11/9/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:54 |
10:33 |
|
| 11/6/2010 |
Run |
Random Route |
Run/Walk 6/1 |
5.0 mi |
52:53 |
10:35 |
|
| 11/3/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Tempo |
5.3 mi |
51:03 |
9:38 |
|
| 11/1/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
55:55 |
10:46 |
|
| 10/28/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Tempo |
5.3 mi |
52:41 |
9:57 |
|
| 10/27/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
55:39 |
10:30 |
|
| 10/25/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 10/22/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
4.2 mi |
|
|
|
| 10/19/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
55:20 |
10:39 |
|
| 10/15/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.3 mi |
1:26:45 |
10:28 |
|
| 10/2/2010 |
Run |
Random Route |
Race |
10.0 km |
55:19 |
8:55 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 9/30/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.3 mi |
59:47 |
11:17 |
|
| 9/28/2010 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
52:49 |
10:10 |
|
| 9/27/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
54:39 |
10:19 |
|
| 9/23/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
55:41 |
11:09 |
|
| 9/21/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
56:21 |
10:38 |
|
| 9/16/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
4.8 mi |
53:25 |
11:08 |
|
| 9/11/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.0 mi |
|
|
|
| 9/9/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.3 mi |
57:10 |
10:48 |
|
| 8/23/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
1:00:18 |
12:04 |
|
| 8/19/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
53:48 |
10:10 |
|
| 7/31/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.0 mi |
|
|
|
| 7/10/2010 |
Run |
Random Route |
Run/Walk 2/1 |
7.6 mi |
1:31:45 |
12:05 |
|
| 7/9/2010 |
Run |
Random Route |
Run/Walk 2/1 |
5.2 mi |
1:02:53 |
12:06 |
|
| 7/6/2010 |
Run |
Random Route |
Run/Walk 4/1 |
5.1 mi |
56:00 |
10:59 |
|
| 7/4/2010 |
Run |
Random Route |
Run/Walk 4/1 |
5.0 mi |
|
|
|
| 7/2/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
18.5 mi |
3:24:46 |
11:05 |
|
| 6/26/2010 |
Run |
Random Route |
Run/Walk 4/1 |
16.0 mi |
2:57:10 |
11:05 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
10.0 km |
57:55 |
9:20 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 6/12/2010 |
Run |
Indian Trails |
Run/Walk 5/1 |
8.0 mi |
1:27:27 |
10:56 |
|
| 5/29/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.4 mi |
|
|
|
| 5/22/2010 |
Run |
Combo Course |
Run/Walk 5/1 |
17.5 mi |
3:07:06 |
10:42 |
|
| 5/15/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.0 mi |
|
|
|
| 5/8/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
10.4 mi |
1:55:05 |
11:04 |
|
| 5/1/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:23:07 |
12:20 |
|
| 5/1/2010 |
Run |
Random Route |
Run/Walk 1/1 |
1.0 mi |
|
|
|
| 4/25/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.7 mi |
1:25:34 |
9:51 |
|
| 4/17/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
14.0 mi |
2:24:26 |
10:19 |
|
| 4/10/2010 |
Run |
Combo Course |
Run/Walk 2/1 |
11.0 mi |
2:02:46 |
11:10 |
|
| 4/3/2010 |
Run |
Combo Course |
Run/Walk 2/1 |
12.4 mi |
2:19:31 |
11:16 |
|
| 3/21/2010 |
Run |
Random Route |
Race |
26.2 mi |
5:44:31 |
13:09 |
|
| 2/27/2010 |
Run |
Combo Course |
Run/Walk 1/1 |
24.0 mi |
4:47:55 |
12:00 |
|
| 2/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.2 mi |
|
|
|
| 2/13/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
10.4 mi |
1:45:30 |
10:09 |
|
| 2/6/2010 |
Run |
Combo Course |
Run/Walk 1/1 |
22.0 mi |
4:18:16 |
11:45 |
|
| 1/30/2010 |
Run |
Indian Trails |
Joe Interval |
9.0 mi |
|
|
|
| 1/23/2010 |
Run |
Combo Course |
Run/Walk 3/1 |
20.0 mi |
3:38:55 |
10:57 |
|
| 1/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
52:38 |
10:08 |
|