| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
24:43 |
4:57 |
 |
| 8/17/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/18/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 8/22/2011 |
Run |
Bergandy 5k |
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 8/23/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:29 |
4:18 |
|
| 8/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 8/25/2011 |
Run |
My 5k |
Tempo |
5.0 km |
24:11 |
4:51 |
|
| 8/29/2011 |
Run |
Bergandy 5k |
Fartlek |
5.0 km |
24:11 |
4:51 |
|
| 8/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 8/31/2011 |
Run |
My 5k |
Easy |
5.0 km |
27:11 |
5:27 |
|
| 9/5/2011 |
Run |
My 5k interval |
Interval |
5.0 km |
24:00 |
4:48 |
|
| 9/6/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:21 |
4:17 |
|
| 9/6/2011 |
Run |
My 5k |
Tempo |
5.0 km |
23:11 |
4:39 |
|
| 9/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 9/9/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 9/11/2011 |
Run |
My 5k |
Tempo |
5.0 km |
22:53 |
4:35 |
|
| 9/13/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
22:05 |
4:25 |
|
| 9/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:57 |
4:48 |
|
| 9/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 9/22/2011 |
Run |
My 5k |
Tempo |
5.0 km |
22:10 |
4:26 |
|
| 9/26/2011 |
Run |
My 5k |
Tempo |
5.0 km |
23:39 |
4:44 |
|
| 9/27/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 9/27/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:08 |
4:14 |
|
| 9/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:38 |
5:08 |
|
| 9/29/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:57 |
4:48 |
|
| 9/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 10/3/2011 |
Run |
My 5k |
Tempo |
5.0 km |
21:51 |
4:23 |
|
| 10/4/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:56 |
4:24 |
|
| 10/5/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 10/6/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 10/11/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
22:15 |
4:27 |
|
| 10/11/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:43 |
4:57 |
|
| 10/12/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 10/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:04 |
4:49 |
|
| 10/17/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:13 |
4:51 |
|
| 10/18/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:34 |
4:55 |
|
| 10/19/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:52 |
4:59 |
|
| 10/20/2011 |
Run |
My 5k |
Tempo |
5.0 km |
22:33 |
4:31 |
|
| 10/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:32 |
4:43 |
|
| 10/24/2011 |
Run |
My 5k |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 10/25/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:04 |
4:13 |
|
| 10/25/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 10/26/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 10/27/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 10/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:24 |
4:41 |
|
| 10/31/2011 |
Run |
My 5k |
Tempo |
5.0 km |
22:13 |
4:27 |
|
| 11/1/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 11/2/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 11/3/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:31 |
4:43 |
|
| 11/4/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 11/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:02 |
4:49 |
|
| 11/8/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
20:44 |
4:09 |
|
| 11/8/2011 |
Run |
My 5k |
Easy |
5.0 km |
22:27 |
4:30 |
|
| 11/9/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 11/10/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:27 |
4:42 |
|
| 11/11/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 11/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:31 |
4:43 |
|
| 11/15/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
24:45 |
4:57 |
|
| 11/15/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:02 |
4:37 |
|
| 11/22/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
23:57 |
4:48 |
|
| 11/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:40 |
4:44 |
|
| 11/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:42 |
4:57 |
|
| 11/29/2011 |
Run |
My 5k |
Tempo |
5.0 km |
22:11 |
4:27 |
|
| 11/29/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:45 |
4:21 |
|
| 11/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 12/1/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 12/2/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 12/5/2011 |
Run |
My 5k |
Fartlek |
5.0 km |
23:35 |
4:43 |
|
| 12/6/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:17 |
4:52 |
|
| 12/6/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
20:47 |
4:10 |
|
| 12/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:11 |
4:51 |
|
| 12/8/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:39 |
4:44 |
|
| 12/9/2011 |
Run |
My 5k |
Tempo |
5.0 km |
22:11 |
4:27 |
|
| 12/12/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:23 |
5:05 |
|
| 12/13/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
22:56 |
4:36 |
|
| 12/13/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:38 |
4:44 |
|
| 12/14/2011 |
Run |
My 5k |
Tempo |
5.0 km |
21:59 |
4:24 |
|
| 12/15/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 12/19/2011 |
Run |
My 5k |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 12/20/2011 |
Run |
5k Time Trial |
Race |
5.0 km |
21:30 |
4:18 |
|
| 12/20/2011 |
Run |
My 5k |
Easy |
5.0 km |
22:55 |
4:35 |
|
| 12/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:59 |
4:48 |
|
| 12/22/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 12/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 12/26/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 1/4/2012 |
Run |
My 5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/6/2012 |
Run |
My 5k |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 1/9/2012 |
Run |
My 5k |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 1/16/2012 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 1/17/2012 |
Run |
My 5k |
Easy |
5.0 km |
23:46 |
4:46 |
|
| 1/17/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:43 |
4:21 |
|
| 1/20/2012 |
Run |
My 5k |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 1/24/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:33 |
4:19 |
|
| 1/31/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:47 |
4:10 |
|
| 2/7/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:34 |
4:07 |
|
| 2/21/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:19 |
4:16 |
|
| 2/28/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
19:49 |
3:58 |
|
| 3/6/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
21:26 |
4:18 |
|
| 3/13/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
22:40 |
4:32 |
|
| 3/20/2012 |
Run |
5k Time Trial |
Race |
5.0 km |
20:30 |
4:06 |
|
|