| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2010 |
Run |
Clinton/Mill 6 |
Tempo |
6.0 mi |
41:36 |
6:56 |
 |
| 1/20/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 1/29/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 2/5/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 2/12/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/13/2010 |
Run |
Clinton/Mill 6 |
Tempo |
6.0 mi |
41:43 |
6:58 |
|
| 4/30/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
44:04 |
7:21 |
|
| 6/22/2010 |
Run |
Clinton/Mill 6 |
Tempo |
6.0 mi |
42:25 |
7:05 |
|
| 8/11/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
43:51 |
7:19 |
|
| 8/30/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/20/2010 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
40:11 |
6:38 |
|
| 12/25/2010 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 1/7/2011 |
Run |
Clinton/Mill 6 |
Fartlek |
6.0 mi |
41:17 |
6:53 |
|
| 2/18/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.0 mi |
41:11 |
6:52 |
|
| 3/4/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
44:27 |
7:25 |
|
| 3/6/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.0 mi |
41:54 |
6:59 |
|
| 3/13/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
43:05 |
7:11 |
|
| 3/26/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.0 mi |
39:11 |
6:32 |
|
| 4/2/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 4/5/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
42:00 |
6:57 |
|
| 4/13/2011 |
Run |
Clinton/Mill 6 |
Fartlek |
6.1 mi |
39:40 |
6:34 |
|
| 6/1/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
40:16 |
6:40 |
|
| 6/6/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 6/23/2011 |
Run |
Clinton/Mill 6 |
Fartlek |
6.1 mi |
39:56 |
6:37 |
|
| 7/1/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
42:07 |
6:58 |
|
| 7/14/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
42:10 |
6:59 |
|
| 7/19/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
40:56 |
6:46 |
|
| 7/25/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
46:32 |
7:42 |
|
| 7/27/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
41:48 |
6:55 |
|
| 9/3/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
43:15 |
7:09 |
|
| 9/7/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
42:38 |
7:03 |
|
| 9/21/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
43:37 |
7:13 |
|
| 9/30/2011 |
Run |
Clinton/Mill 6 |
Fartlek |
6.1 mi |
41:34 |
6:53 |
|
| 10/24/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
42:52 |
7:06 |
|
| 11/17/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
40:58 |
6:47 |
|
| 11/28/2011 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
41:33 |
6:53 |
|
| 12/13/2011 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
46:27 |
7:41 |
|
| 1/7/2012 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
44:32 |
7:22 |
|
| 1/24/2012 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
41:31 |
6:52 |
|
| 2/5/2012 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
43:16 |
7:10 |
|
| 2/22/2012 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
44:09 |
7:18 |
|
| 3/6/2012 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
44:21 |
7:20 |
|
| 4/7/2012 |
Run |
Clinton/Mill 6 |
Easy |
6.1 mi |
47:11 |
7:48 |
|
| 6/2/2012 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
40:04 |
6:38 |
|
| 9/18/2012 |
Run |
Clinton/Mill 6 |
Tempo |
6.1 mi |
42:07 |
6:58 |
|
|