| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:23 |
6:42 |
 |
| 3/29/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:08 |
6:08 |
|
| 3/26/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
20:19 |
6:33 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
5.0 km |
20:50 |
6:43 |
|
| 3/16/2010 |
Run |
Treadmill |
Hill |
1.6 mi |
15:00 |
9:30 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:34 |
7:17 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:52 |
7:22 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
9:51 |
6:34 |
|
| 2/25/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
19:52 |
6:38 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 2/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:03 |
7:01 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 2/8/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
23:42 |
7:54 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.0 km |
22:32 |
7:16 |
|
| 1/25/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:09 |
7:09 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/11/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:15 |
6:45 |
|
| 1/16/2010 |
Run |
To the country tracks 2.85 |
Fartlek |
2.9 mi |
33:03 |
11:36 |
|
| 10/19/2009 |
Run |
To the country tracks 2.85 |
Easy |
2.9 mi |
21:30 |
7:33 |
|
| 11/20/2009 |
Run |
To 68 and back 6.15 |
Long |
6.2 mi |
51:57 |
8:27 |
|
| 7/4/2010 |
Run |
Silver Lake |
Interval |
6.8 mi |
45:30 |
6:42 |
|
| 7/3/2010 |
Run |
Silver Lake |
Easy |
3.0 mi |
21:25 |
7:09 |
|
| 8/2/2010 |
Bike |
Rushsylvania to CR111 to US68 6.6mi |
Easy |
6.6 mi |
25:20 |
3:51 |
|
| 6/8/2010 |
Run |
Rushsylvania to CR111 to US68 6.6mi |
Long |
6.6 mi |
50:33 |
7:40 |
|
| 9/22/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:55 |
7:36 |
|
| 9/20/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:47 |
7:17 |
|
| 9/15/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:52 |
7:35 |
|
| 9/13/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:38 |
7:31 |
|
| 9/12/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Fartlek |
3.7 mi |
1:06:00 |
17:57 |
|
| 8/24/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
29:14 |
7:57 |
|
| 8/11/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:52 |
7:19 |
|
| 8/9/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
29:28 |
8:01 |
|
| 7/30/2010 |
Bike |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
24:58 |
6:48 |
|
| 7/26/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:59 |
7:37 |
|
| 7/19/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:16 |
7:09 |
|
| 7/15/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:23 |
6:54 |
|
| 7/14/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:50 |
7:02 |
|
| 7/7/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:32 |
7:13 |
|
| 7/1/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:09 |
7:23 |
|
| 6/27/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
27:04 |
7:22 |
|
| 6/23/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:49 |
7:01 |
|
| 6/21/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:05 |
6:49 |
|
| 6/17/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:46 |
7:01 |
|
| 6/14/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:25 |
6:55 |
|
| 6/13/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:24 |
7:11 |
|
| 6/10/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:42 |
6:43 |
|
| 6/7/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:47 |
7:17 |
|
| 6/3/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:38 |
6:58 |
|
| 6/1/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:51 |
7:02 |
|
| 5/29/2010 |
Bike |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
20:00 |
5:27 |
|
| 5/26/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:57 |
6:47 |
|
| 5/20/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:34 |
6:41 |
|
| 5/19/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
25:16 |
6:52 |
|
| 5/12/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:15 |
6:52 |
|
| 5/10/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:08 |
7:07 |
|
| 5/6/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:38 |
6:42 |
|
| 5/4/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:54 |
6:46 |
|
| 5/3/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:36 |
7:14 |
|
| 4/25/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Fartlek |
3.7 mi |
28:53 |
7:51 |
|
| 4/22/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
24:59 |
6:48 |
|
| 4/18/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Easy |
3.7 mi |
26:10 |
7:07 |
|
| 4/11/2010 |
Run |
Rushsylvania to CR111 3.68mi |
Tempo |
3.7 mi |
25:54 |
7:03 |
|
| 8/7/2010 |
Run |
Rushsylvania Rockets 5k |
Race |
5.0 km |
19:59 |
6:26 |
|
| 7/16/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:18 |
7:33 |
|
| 7/9/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:08 |
7:28 |
|
| 4/24/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
13:53 |
6:51 |
|
| 3/7/2010 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
14:21 |
7:05 |
|
| 2/23/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:17 |
7:03 |
|
| 1/27/2010 |
Run |
Rushsylvania Roads 2.03 |
Fartlek |
2.0 mi |
23:30 |
11:35 |
|
| 1/13/2010 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:56 |
7:22 |
|
| 12/22/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:28 |
7:38 |
|
| 12/1/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:29 |
7:09 |
|
| 11/21/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
17:14 |
8:30 |
|
| 11/16/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:54 |
8:20 |
|
| 11/9/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:11 |
7:29 |
|
| 11/5/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 10/30/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:34 |
7:11 |
|
| 10/28/2009 |
Run |
Rushsylvania Roads 2.03 |
Fartlek |
2.0 mi |
15:30 |
7:39 |
|
| 10/26/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:25 |
7:07 |
|
| 10/22/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:32 |
7:10 |
|
| 10/21/2009 |
Run |
Rushsylvania Roads 2.03 |
Tempo |
2.0 mi |
14:55 |
7:21 |
|
| 10/13/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:22 |
7:35 |
|
| 10/11/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
16:03 |
7:55 |
|
| 10/3/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
15:21 |
7:34 |
|
| 9/16/2009 |
Bike |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
|
|
|
| 9/7/2009 |
Run |
Rushsylvania Roads 2.03 |
Easy |
2.0 mi |
|
|
|
| 9/8/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.6 mi |
26:24 |
7:20 |
|
| 9/1/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.2 mi |
25:31 |
7:53 |
|
| 8/30/2010 |
Run |
Rushsylvania Park Track |
Easy |
2.9 mi |
21:18 |
7:24 |
|
| 8/6/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.2 mi |
23:03 |
7:20 |
|
| 8/5/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 7/30/2010 |
Run |
Rushsylvania Park Track |
Easy |
3.2 mi |
24:30 |
7:47 |
|
| 9/22/2010 |
Bike |
Rushsylvania CR9 to CR37 to OH68 to OH274 9.98mi |
Easy |
10.0 mi |
40:47 |
4:06 |
|
| 9/23/2009 |
Run |
Rushsylvania Country 2.48 |
Tempo |
2.5 mi |
18:39 |
7:32 |
|
| 11/10/2009 |
Run |
Rushsylvania 6.14 mile Loop |
Long |
6.1 mi |
52:57 |
8:38 |
|
| 7/28/2010 |
Run |
Rushsylvania 5k Practice Run |
Easy |
3.6 mi |
23:10 |
6:31 |
|
| 10/24/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
26:19 |
7:53 |
|
| 10/12/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
24:09 |
7:14 |
|
| 10/5/2009 |
Run |
Rushsylvania 3.34 |
Easy |
3.3 mi |
26:03 |
7:48 |
|