| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.3 mi |
32:25 |
7:33 |
 |
| 5/24/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:05 |
8:45 |
|
| 5/23/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 5/18/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
37:38 |
8:52 |
|
| 5/17/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:52 |
8:24 |
|
| 5/6/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
38:00 |
8:53 |
|
| 5/4/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
37:40 |
8:49 |
|
| 5/3/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 4/26/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:49 |
8:27 |
|
| 4/23/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
36:13 |
8:27 |
|
| 4/5/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
37:24 |
8:46 |
|
| 3/19/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
36:46 |
8:34 |
|
| 3/16/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:35 |
8:02 |
|
| 3/15/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:21 |
8:14 |
|
| 2/29/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/24/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
7.0 mi |
1:00:24 |
8:40 |
|
| 2/23/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.3 mi |
31:38 |
7:25 |
|
| 2/13/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.6 mi |
42:19 |
9:11 |
|
| 2/6/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 1/31/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
6.0 mi |
47:43 |
7:57 |
|
| 1/30/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 1/24/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
39:05 |
8:49 |
|
| 1/23/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
37:02 |
8:18 |
|
| 1/22/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
37:59 |
8:29 |
|
| 1/10/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
35:30 |
8:03 |
|
| 1/9/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
36:33 |
8:14 |
|
| 1/8/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
35:44 |
8:01 |
|
| 1/3/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
40:04 |
8:56 |
|
| 1/1/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:09 |
7:44 |
|
| 12/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
37:59 |
8:34 |
|
| 12/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
5.0 mi |
38:25 |
7:39 |
|
| 12/8/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:34 |
8:06 |
|
| 11/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:45 |
8:26 |
|
| 11/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
36:03 |
8:09 |
|
| 11/13/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
36:43 |
8:18 |
|
| 11/8/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:05 |
8:13 |
|
| 11/6/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:10 |
7:47 |
|
| 10/30/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:36 |
8:07 |
|
| 10/25/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:33 |
8:06 |
|
| 10/23/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:43 |
8:21 |
|
| 10/18/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
32:51 |
7:44 |
|
| 10/16/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:00 |
7:56 |
|
| 10/11/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:09 |
7:45 |
|
| 10/9/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:59 |
8:25 |
|
| 10/4/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:18 |
8:01 |
|
| 10/2/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:42 |
7:53 |
|
| 9/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:05 |
7:58 |
|
| 9/25/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:25 |
7:49 |
|
| 9/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:12 |
8:00 |
|
| 9/19/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 9/18/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:09 |
8:13 |
|
| 9/12/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:44 |
8:21 |
|
| 9/11/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:24 |
8:43 |
|
| 9/6/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:24 |
8:29 |
|
| 9/5/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:44 |
8:33 |
|
| 9/3/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:14 |
8:26 |
|
| 8/31/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:26 |
8:43 |
|
| 8/29/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:50 |
9:04 |
|
| 8/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:11 |
8:26 |
|
| 8/24/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:04 |
8:24 |
|
| 8/22/2007 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.2 mi |
34:18 |
8:13 |
|
| 8/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:15 |
8:26 |
|
| 8/9/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:20 |
8:42 |
|
| 8/7/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:21 |
8:57 |
|
| 8/5/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:55 |
8:36 |
|
| 8/3/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
38:04 |
9:07 |
|
| 8/1/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:20 |
8:56 |
|
| 5/10/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
33:40 |
8:04 |
|
| 5/7/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
33:46 |
8:05 |
|
| 5/5/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:02 |
8:23 |
|
| 5/2/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
34:41 |
8:18 |
|
| 4/30/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
34:23 |
8:14 |
|
| 4/28/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
36:00 |
8:37 |
|
| 4/20/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
33:00 |
7:54 |
|
| 4/17/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:38 |
8:32 |
|
| 4/15/2006 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:00 |
8:23 |
|
|