| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2007 |
Run |
Random |
Easy |
9.4 mi |
1:28:58 |
9:30 |
 |
| 12/18/2007 |
Run |
Random |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/19/2007 |
Run |
Random |
Easy |
10.0 mi |
1:24:10 |
8:25 |
|
| 12/20/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
5.0 mi |
38:25 |
7:39 |
|
| 12/22/2007 |
Run |
Random |
Long |
20.0 mi |
3:01:59 |
9:06 |
|
| 12/25/2007 |
Run |
Random |
Easy |
5.1 mi |
40:57 |
8:07 |
|
| 12/26/2007 |
Run |
Random |
Easy |
8.0 mi |
1:08:28 |
8:32 |
|
| 12/27/2007 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
37:59 |
8:34 |
|
| 12/30/2007 |
Run |
Random |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 1/1/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
33:09 |
7:44 |
|
| 1/2/2008 |
Run |
Random |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/3/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
40:04 |
8:56 |
|
| 1/6/2008 |
Run |
Random |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/8/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
35:44 |
8:01 |
|
| 1/9/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
36:33 |
8:14 |
|
| 1/10/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
35:30 |
8:03 |
|
| 1/13/2008 |
Run |
Random |
Race |
26.2 mi |
3:42:44 |
8:31 |
|
| 1/20/2008 |
Run |
Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/22/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
37:59 |
8:29 |
|
| 1/23/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.5 mi |
37:02 |
8:18 |
|
| 1/24/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.4 mi |
39:05 |
8:49 |
|
| 1/27/2008 |
Run |
Random |
Long |
12.1 mi |
1:38:01 |
8:05 |
|
| 1/29/2008 |
Run |
Random |
Interval |
2.5 mi |
16:40 |
6:40 |
|
| 1/29/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/30/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 1/31/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
6.0 mi |
47:43 |
7:57 |
|
| 2/3/2008 |
Run |
Random |
Long |
14.0 mi |
1:53:21 |
8:06 |
|
| 2/5/2008 |
Run |
Random |
Interval |
3.0 mi |
19:19 |
6:27 |
|
| 2/5/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/6/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
5.0 mi |
42:32 |
8:29 |
|
| 2/7/2008 |
Run |
Random |
Tempo |
6.7 mi |
50:18 |
7:30 |
|
| 2/10/2008 |
Run |
Random |
Long |
16.0 mi |
2:19:22 |
8:43 |
|
| 2/12/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2008 |
Run |
Random |
Interval |
3.0 mi |
20:13 |
6:45 |
|
| 2/13/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.6 mi |
42:19 |
9:11 |
|
| 2/17/2008 |
Run |
Random |
Long |
15.7 mi |
2:15:44 |
8:40 |
|
| 2/23/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.3 mi |
31:38 |
7:25 |
|
| 2/24/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
7.0 mi |
1:00:24 |
8:40 |
|
| 2/28/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/29/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2008 |
Run |
Random |
Tempo |
5.5 mi |
42:00 |
7:39 |
|
| 3/1/2008 |
Run |
Random |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/2/2008 |
Run |
Random |
Easy |
6.3 mi |
53:28 |
8:31 |
|
| 3/4/2008 |
Run |
Random |
Easy |
4.3 mi |
34:26 |
8:04 |
|
| 3/15/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:21 |
8:14 |
|
| 3/16/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
34:35 |
8:02 |
|
| 3/19/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
36:46 |
8:34 |
|
| 4/5/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
37:24 |
8:46 |
|
| 4/23/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
36:13 |
8:27 |
|
| 4/26/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
35:49 |
8:27 |
|
| 5/3/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
39:15 |
9:15 |
|
| 5/4/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
37:40 |
8:49 |
|
| 5/6/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
38:00 |
8:53 |
|
| 5/11/2008 |
Run |
Random |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/17/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
35:52 |
8:24 |
|
| 5/18/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.3 mi |
37:38 |
8:52 |
|
| 5/23/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 5/24/2008 |
Run |
Shaker - horseshoe lakes |
Easy |
4.2 mi |
37:05 |
8:45 |
|
| 5/27/2008 |
Run |
Random |
Easy |
3.2 mi |
30:58 |
9:47 |
|
| 5/28/2008 |
Run |
Random |
Easy |
3.2 mi |
30:58 |
9:47 |
|
| 5/31/2008 |
Run |
Random |
Easy |
3.3 mi |
31:33 |
9:39 |
|
| 5/31/2008 |
Run |
Random |
Easy |
5.4 mi |
46:01 |
8:35 |
|
| 8/9/2008 |
Run |
Random |
Easy |
4.3 mi |
37:22 |
8:43 |
|
| 8/27/2008 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/29/2008 |
Run |
Random |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 8/31/2008 |
Run |
Random |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/4/2008 |
Run |
Random |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/6/2008 |
Run |
Random |
Easy |
6.3 mi |
51:28 |
8:08 |
|
| 9/9/2008 |
Run |
Random |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/11/2008 |
Run |
Random |
Easy |
4.1 mi |
36:51 |
9:02 |
|
| 9/14/2008 |
Run |
Random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2008 |
Run |
Random |
Easy |
4.3 mi |
38:51 |
9:09 |
|
| 9/19/2008 |
Run |
Random |
Easy |
4.3 mi |
35:07 |
8:14 |
|
| 9/21/2008 |
Run |
Random |
Hill |
6.5 mi |
1:04:15 |
9:52 |
|
| 9/24/2008 |
Run |
Random |
Easy |
4.3 mi |
34:52 |
8:12 |
|
| 9/26/2008 |
Run |
Random |
Easy |
4.3 mi |
35:12 |
8:15 |
|
| 9/28/2008 |
Run |
Random |
Trail |
8.2 mi |
1:08:39 |
8:25 |
|
| 9/30/2008 |
Run |
Random |
Hill |
4.3 mi |
36:15 |
8:30 |
|
| 10/2/2008 |
Run |
Random |
Hill |
4.3 mi |
33:19 |
7:49 |
|
| 10/4/2008 |
Run |
Random |
Trail |
9.0 mi |
1:22:56 |
9:13 |
|
| 10/14/2008 |
Run |
Random |
Easy |
4.2 mi |
34:29 |
8:13 |
|
| 10/16/2008 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/18/2008 |
Run |
Random |
Hill |
2.0 mi |
19:41 |
9:51 |
|
| 10/18/2008 |
Run |
Random |
Long |
9.0 mi |
1:14:38 |
8:18 |
|
| 10/21/2008 |
Run |
Random |
Tempo |
4.3 mi |
32:45 |
7:40 |
|
| 10/23/2008 |
Run |
Random |
Easy |
5.1 mi |
41:51 |
8:09 |
|
| 10/25/2008 |
Run |
Random |
Long |
11.2 mi |
1:33:08 |
8:19 |
|
| 10/28/2008 |
Run |
Random |
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 10/30/2008 |
Run |
shaker lake 6 miler |
Easy |
6.3 mi |
51:06 |
8:11 |
|
| 11/1/2008 |
Run |
Random |
Trail |
11.0 mi |
1:40:26 |
9:07 |
|
| 11/4/2008 |
Run |
Random |
Interval |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Random |
Easy |
5.1 mi |
42:17 |
8:14 |
|
| 11/8/2008 |
Run |
Random |
Long |
12.1 mi |
1:39:54 |
8:14 |
|
| 11/11/2008 |
Run |
Random |
Interval |
4.4 mi |
37:49 |
8:33 |
|
| 11/12/2008 |
Run |
Random |
Easy |
4.3 mi |
38:32 |
9:04 |
|
| 11/13/2008 |
Run |
Random |
Easy |
5.1 mi |
40:13 |
7:53 |
|
| 11/15/2008 |
Run |
Random |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/18/2008 |
Run |
Random |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 11/19/2008 |
Run |
Random |
Easy |
6.0 mi |
49:38 |
8:15 |
|
| 11/20/2008 |
Run |
Shaker - horseshoe lakes |
Tempo |
4.3 mi |
32:25 |
7:33 |
|
|