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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
6/4/2011	Run	Windsor State Meet '11	Race	3.0 km	9:55	5:20
6/4/2011	Run	Windsor State Meet '11	Race	1.5 km	4:23	4:43
8/22/2011	Run		Easy	5.5 mi	39:30	7:11
8/23/2011	Run		Easy	6.0 mi	43:00	7:10
8/24/2011	Run		Easy	6.0 mi	45:24	7:34
8/25/2011	Run		Easy	6.5 mi	44:20	6:50
8/26/2011	Run	Long Trail	Easy	3.5 mi	30:00	8:35
8/26/2011	Run	Bellows Falls Track	Tempo	1.0 mi	5:37	5:37
8/26/2011	Run		Easy	1.9 mi	15:00	8:07
8/27/2011	Run	Rail Trail	Long	7.0 mi	47:55	6:51
8/28/2011	Run		Easy	3.0 mi	22:00	7:20
8/29/2011	Run	Saxtons River Trails	Easy	6.4 mi	47:22	7:25
8/30/2011	Run		Easy	7.5 mi	52:45	7:02
8/31/2011	Run		Easy	9.3 mi	1:11:00	7:41
9/1/2011	Run	Bellows Falls Race Course	Easy	5.0 km	26:00	8:23
9/2/2011	Run		Easy	5.0 km
9/2/2011	Run	Fall Mountain Race Course	Race	5.0 km	18:27	5:57
9/3/2011	Run	Rail Trail	Long	7.8 mi	56:33	7:15
9/5/2011	Run	Bellows Falls Race Course	Easy	5.0 km	26:00	8:23
9/6/2011	Run	Bellows Falls Race Course	Easy	5.0 km	26:00	8:23
9/6/2011	Run	Bellows Falls Race Course	Race	5.0 km	17:59	5:48
9/7/2011	Run		Easy	5.0 mi	33:50	6:46
9/8/2011	Run		Easy	6.0 mi	45:00	7:30
9/9/2011	Run	Henwood Hill Road	Hill	6.7 mi	49:04	7:18
9/10/2011	Run	Rail Trail	Long	9.0 mi	59:45	6:39
9/12/2011	Run		Easy	3.8 mi	28:00	7:23
9/13/2011	Run		Easy	2.5 mi	20:00	8:00
9/13/2011	Run	Thetford MVL meet	Race	3.3 mi	19:45	6:05
9/14/2011	Run	River-Long-River	Easy	4.8 mi	32:12	6:43
9/15/2011	Run	Long Trail-Allen Bros-Long Trail	Easy	6.4 mi	43:12	6:45
9/16/2011	Run	Reflector-Agony Hill-Long Trail-Race Course	Easy	1.4 mi	13:00	9:18
9/16/2011	Run	Bellows Falls Race Course	Easy	0.9 mi	6:40	7:25
9/16/2011	Run	Reflector-Agony Hill-Long Trail-Race Course	Fartlek	1.4 mi	10:22	7:25
9/16/2011	Run	Reflector-Agony Hill-Long Trail-Race Course	Fartlek	1.4 mi	10:24	7:26
9/17/2011	Run	Rail Trail	Tempo	8.3 mi	50:43	6:09
9/19/2011	Run	Race Course-Long Trail-Race Course	Easy	3.5 mi	27:15	7:48
9/20/2011	Run	Hartford Race Course	Easy	1.5 mi	12:30	8:20
9/20/2011	Run	Hartford Race Course	Easy	1.5 mi	11:40	7:47
9/20/2011	Run	Hartford Race Course	Race	5.0 km	18:15	5:53
9/21/2011	Run	River-Long-River	Easy	4.8 mi	42:20	8:50
9/22/2011	Run	Long Trail-Allen Bros-Long Trail	Easy	6.5 mi	47:00	7:14
9/23/2011	Run	River Trail	Easy	1.1 mi	8:45	7:58
9/23/2011	Run	River Trail	Easy	1.1 mi	8:23	7:38
9/23/2011	Run	Long Trail	Fartlek	2.7 mi	15:40	5:49
9/24/2011	Run	Rail Trail	Long	9.8 mi	1:09:00	7:03
9/25/2011	Run	Saxtons River Trails	Easy	7.0 mi	55:54	8:00
9/26/2011	Run	Race Course-Long Trail-Race Course	Easy	3.7 mi	31:00	8:23
9/27/2011	Run		Easy	1.5 mi
9/27/2011	Run		Easy	1.5 mi
9/27/2011	Run	Woodstock Race Course	Race	5.0 km	19:03	6:08
9/28/2011	Run	Saxtons River Trails	Easy	6.0 mi	47:00	7:50
9/29/2011	Run	Long Trail-Allen Bros-Long Trail	Easy	6.5 mi	40:26	6:14
9/30/2011	Run	Bellows Falls Race Course	Easy	5.0 km
10/1/2011	Run		Easy	2.0 mi
10/1/2011	Run		Easy	2.0 mi
10/1/2011	Run	Claremont Chili Cook-Off 5k	Race	5.0 km	17:33	5:39
10/2/2011	Run		Easy	0.9 mi	7:11	7:59
10/2/2011	Run		Easy	4.3 mi	30:05	7:00
10/2/2011	Run	Vermont Academy Track.	Interval	2.5 mi
10/3/2011	Run	Race Course-Long Trail-Race Course	Easy	3.8 mi	28:41	7:33
10/4/2011	Run		Easy	2.0 mi
10/4/2011	Run		Easy	2.5 mi	20:00	8:00
10/4/2011	Run	Burr and Burton Race Course	Race	5.0 km	19:49	6:23
10/5/2011	Run	River-Long-River	Easy	4.8 mi	35:00	7:18
10/6/2011	Run	Race Course-Long Trail-Race Course	Easy	3.7 mi	27:55	7:33
10/6/2011	Run	Bellows Falls Track	Race	1.0 mi	4:50	4:50
10/7/2011	Run	Bellows Falls Race Course	Easy	1.0 mi
10/7/2011	Run	Bellows Falls Race Course	Easy	1.5 mi	11:20	7:34
10/7/2011	Run	Bellows Falls Race Course	Race	5.0 km	16:30	5:19
10/8/2011	Run		Easy	6.8 mi	48:00	7:04
10/10/2011	Run		Easy	4.0 mi	30:00	7:30
10/11/2011	Run		Easy	1.5 mi
10/11/2011	Run		Easy	2.0 mi
10/11/2011	Run	Brattleboro Race Course	Race	5.0 km	21:15	6:51
10/12/2011	Run	River-Long-River	Easy	4.8 mi	35:30	7:24
10/13/2011	Run	Bellows Falls Race Course	Easy	3.1 mi	21:50	7:03
10/14/2011	Run	Fall Mountain Race Course	Easy	1.6 mi	11:30	7:12
10/14/2011	Run	Fall Mountain Race Course	Easy	1.5 mi
10/14/2011	Run	2011 CVC Cross Country Championships at Fall Mountain	Race	5.0 km	17:13	5:33
10/16/2011	Run		Easy	5.0 mi	38:27	7:42
10/17/2011	Run		Easy	3.2 mi	24:00	7:30
10/18/2011	Run		Easy	2.2 mi	16:38	7:34
10/18/2011	Run		Easy	2.0 mi
10/18/2011	Run	MVL Championships at Springfield	Race	5.0 km	16:35	5:21
10/19/2011	Run		Easy	6.0 mi	39:40	6:37
10/20/2011	Run		Easy	6.8 mi	46:37	6:52
10/21/2011	Run	Race Course-Long Trail-Race Course	Easy	4.0 mi	27:33	6:54
10/22/2011	Run		Long	9.4 mi	1:06:31	7:05
10/24/2011	Run		Easy	6.5 mi	46:05	7:06
12/28/2011	Run		Easy	1.3 mi	10:15	8:12
12/29/2011	Run		Easy	1.5 mi	10:16	6:51
12/29/2011	Run		Interval	0.5 mi
1/9/2012	Run		Easy	3.4 mi	26:00	7:39
1/11/2012	Run		Easy	2.0 mi	15:00	7:30
1/13/2012	Run		Easy	5.5 mi	40:00	7:17
1/14/2012	Run		Easy	2.0 mi
1/14/2012	Run		Race	1.0 mi	5:19	5:19
1/16/2012	Run		Easy	4.3 mi	30:22	7:04
1/17/2012	Run		Easy	3.0 mi	20:00	6:40
1/18/2012	Run		Easy	1.3 mi	9:40	7:27