| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/1/2010 |
Bike |
5 |
Easy |
15.6 mi |
1:02:00 |
3:59 |
 |
| 8/22/2010 |
Bike |
3 Mile Loop |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 1/8/2011 |
Run |
5 mi loop |
Race |
6.2 mi |
46:45 |
7:33 |
|
| 5/4/2004 |
Run |
|
Race |
26.2 mi |
3:19:39 |
7:38 |
|
| 1/30/2009 |
Run |
5 mi loop |
Tempo |
7.4 mi |
57:26 |
7:46 |
|
| 1/26/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:11:27 |
7:57 |
|
| 7/3/2010 |
Run |
|
Race |
5.0 km |
24:41 |
7:57 |
|
| 12/31/2010 |
Run |
|
Interval |
9.0 mi |
1:12:46 |
8:06 |
|
| 11/25/2010 |
Run |
3 Mile Loop |
Race |
6.2 mi |
50:11 |
8:06 |
|
| 1/4/2011 |
Run |
5 mi loop |
Interval |
9.0 mi |
1:13:05 |
8:08 |
|
| 10/5/2010 |
Run |
EW Loops |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/22/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:13:09 |
8:08 |
|
| 11/28/2010 |
Run |
To hill x 1 |
Race |
13.1 mi |
1:47:11 |
8:11 |
|
| 11/4/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
46:30 |
8:19 |
|
| 12/6/2010 |
Run |
5 mi loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/1/2010 |
Run |
To hill x 5 |
Tempo |
14.1 mi |
1:58:00 |
8:23 |
|
| 9/27/2010 |
Run |
Hill loop |
Interval |
8.0 mi |
1:07:00 |
8:23 |
|
| 9/2/2010 |
Run |
5 |
Easy |
5.6 mi |
47:00 |
8:24 |
|
| 10/20/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
1:01:30 |
8:26 |
|
| 11/15/2010 |
Run |
6.1 Loop |
Easy |
6.1 mi |
51:35 |
8:28 |
|
| 12/24/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 10/29/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:03:30 |
8:32 |
|
| 12/9/2010 |
Run |
6.9 loop + |
Easy |
8.5 mi |
1:12:30 |
8:32 |
|
| 12/28/2010 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/11/2010 |
Run |
To Hill x 3 |
Easy |
10.0 mi |
1:25:53 |
8:36 |
|
| 9/29/2010 |
Run |
Hill loop |
Tempo |
13.5 mi |
1:56:00 |
8:36 |
|
| 10/26/2010 |
Run |
MacArthur to Brookhurst |
Easy |
10.7 mi |
1:32:00 |
8:36 |
|
| 11/26/2010 |
Run |
To hill x 1 |
Easy |
7.3 mi |
1:02:48 |
8:37 |
|
| 1/5/2011 |
Run |
5 mi loop |
Interval |
11.5 mi |
1:39:00 |
8:37 |
|
| 1/20/2009 |
Run |
EW Loops |
Tempo |
12.0 mi |
1:43:23 |
8:37 |
|
| 8/2/2009 |
Run |
6.9 loop + |
Tempo |
7.3 mi |
1:03:00 |
8:38 |
|
| 10/4/2010 |
Run |
Hill loop |
Easy |
7.3 mi |
1:03:00 |
8:38 |
|
| 10/30/2010 |
Run |
5 mi loop |
Easy |
13.2 mi |
1:54:00 |
8:39 |
|
| 1/11/2011 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:09:15 |
8:40 |
|
| 9/28/2010 |
Run |
5 |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 10/27/2010 |
Run |
Doubletree Club to Euclid and back |
Easy |
8.7 mi |
1:15:00 |
8:41 |
|
| 9/8/2010 |
Run |
Hill loop |
Tempo |
10.6 mi |
1:32:00 |
8:41 |
|
| 11/19/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 8/6/2009 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/19/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/31/2009 |
Run |
5 mi loop |
Long |
21.0 mi |
3:03:21 |
8:44 |
|
| 8/4/2009 |
Run |
6.9 loop + |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 10/19/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 3/25/2011 |
Run |
|
Easy |
5.6 mi |
49:00 |
8:45 |
|
| 11/10/2010 |
Run |
6.9 loop + |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 9/20/2010 |
Run |
Hill loop |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 2/3/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/16/2011 |
Run |
6.9 loop + |
Easy |
13.2 mi |
1:56:00 |
8:48 |
|
| 4/28/2011 |
Run |
6.9 loop + |
Tempo |
8.1 mi |
1:11:12 |
8:48 |
|
| 12/29/2010 |
Run |
|
Easy |
12.0 mi |
1:45:30 |
8:48 |
|
| 3/17/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
46:10 |
8:48 |
|
| 1/24/2009 |
Run |
Hill loop |
Hill |
16.0 mi |
2:21:13 |
8:49 |
|
| 10/12/2010 |
Run |
Hill loop |
Easy |
8.4 mi |
1:14:00 |
8:49 |
|
| 1/12/2011 |
Run |
5 mi loop |
Easy |
5.3 mi |
46:15 |
8:49 |
|
| 11/3/2010 |
Elliptical |
|
Default |
6.0 mi |
53:00 |
8:50 |
|
| 1/18/2011 |
Run |
5 mi loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/20/2011 |
Run |
5 mi loop |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/2/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:05:49 |
8:51 |
|
| 10/22/2010 |
Run |
Hill loop |
Easy |
18.1 mi |
2:40:00 |
8:51 |
|
| 1/3/2009 |
Run |
MS Blues Marathon |
Race |
28.0 mi |
4:07:31 |
8:51 |
|
| 3/16/2011 |
Run |
6.9 loop + |
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 2/3/2010 |
Run |
5.75 mi loop |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 1/9/2011 |
Run |
5 mi loop |
Long |
18.6 mi |
2:45:00 |
8:53 |
|
| 1/29/2010 |
Run |
5.75 mi loop |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/9/2011 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 11/7/2010 |
Run |
|
Race |
26.2 mi |
3:52:51 |
8:54 |
|
| 3/15/2011 |
Run |
5 mi loop |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 11/13/2010 |
Run |
To hill x 5 |
Easy |
13.0 mi |
1:55:50 |
8:55 |
|
| 9/22/2010 |
Run |
Hill loop |
Tempo |
15.3 mi |
2:16:30 |
8:56 |
|
| 11/16/2010 |
Run |
5.75 mi loop |
Easy |
6.5 mi |
57:35 |
8:56 |
|
| 1/30/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 7/17/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 10/9/2010 |
Run |
|
Easy |
13.5 mi |
2:01:00 |
8:58 |
|
| 10/1/2010 |
Run |
Hill loop |
Long |
21.3 mi |
3:11:00 |
8:59 |
|
| 2/1/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 7/14/2010 |
Run |
6.9 loop + |
Easy |
6.9 mi |
1:02:02 |
9:00 |
|
| 2/4/2010 |
Run |
6.9 loop + |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/12/2010 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/30/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/18/2010 |
Run |
5 |
Fartlek |
6.2 mi |
56:00 |
9:02 |
|
| 9/21/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/27/2010 |
Run |
|
Easy |
11.0 mi |
1:39:40 |
9:04 |
|
| 12/12/2010 |
Run |
|
Race |
26.2 mi |
3:57:46 |
9:05 |
|
| 7/9/2010 |
Run |
5.75 mi loop |
Easy |
12.1 mi |
1:50:00 |
9:06 |
|
| 8/10/2010 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 10/14/2010 |
Run |
5 mi loop |
Easy |
5.6 mi |
51:00 |
9:07 |
|
| 5/1/2011 |
Run |
6.9 loop + |
Race |
26.2 mi |
3:58:44 |
9:07 |
|
| 8/25/2010 |
Run |
Hill loop |
Easy |
13.2 mi |
2:00:00 |
9:08 |
|
| 10/16/2010 |
Run |
|
Race |
26.2 mi |
3:59:32 |
9:09 |
|
| 9/3/2010 |
Run |
Hill loop |
Long |
20.0 mi |
3:03:00 |
9:09 |
|
| 11/1/2010 |
Run |
5 mi loop |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 1/8/2011 |
Run |
5 mi loop |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/12/2010 |
Run |
5 |
Easy |
6.4 mi |
58:41 |
9:11 |
|
| 6/30/2010 |
Run |
Hill loop |
Easy |
7.9 mi |
1:12:31 |
9:11 |
|
| 8/23/2010 |
Run |
Hill loop |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
| 9/1/2010 |
Run |
5.75 mi loop |
Easy |
13.5 mi |
2:05:00 |
9:16 |
|
| 7/30/2010 |
Run |
Hill loop |
Easy |
14.4 mi |
2:13:23 |
9:16 |
|
| 9/16/2010 |
Run |
5 |
Easy |
5.6 mi |
52:00 |
9:18 |
|
| 9/15/2010 |
Run |
|
Long |
15.6 mi |
2:25:00 |
9:18 |
|
| 7/28/2010 |
Run |
Hill loop |
Easy |
10.0 mi |
1:32:57 |
9:18 |
|