| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/16/2012 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:26:04 |
7:52 |
 |
| 5/19/2012 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:06:10 |
7:07 |
|
| 1/15/2012 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:04:39 |
7:03 |
|
| 3/25/2012 |
Run |
Longfellow Grill |
Long |
22.0 mi |
2:35:04 |
7:03 |
|
| 4/15/2012 |
Run |
Longfellow Grill |
Long |
22.0 mi |
2:35:58 |
7:06 |
|
| 8/5/2012 |
Run |
Baker Park Reserve |
Pace |
20.0 mi |
2:18:46 |
6:56 |
|
| 9/18/2011 |
Run |
LRT the Long Way |
Long |
20.0 mi |
2:21:34 |
7:05 |
|
| 4/29/2012 |
Run |
Lake Harriet |
Long |
19.0 mi |
2:16:21 |
7:11 |
|
| 11/6/2011 |
Run |
Carver Park Reserve |
Long |
19.0 mi |
2:13:05 |
7:01 |
|
| 5/15/2011 |
Run |
Baker Park |
Long |
18.8 mi |
2:22:31 |
7:35 |
|
| 10/7/2012 |
Run |
Chicago |
Long |
18.4 mi |
2:18:26 |
7:32 |
|
| 10/23/2011 |
Run |
Lake Calhoun |
Long |
18.2 mi |
2:17:20 |
7:33 |
|
| 8/28/2011 |
Run |
LRT |
Long |
18.2 mi |
2:13:42 |
7:21 |
|
| 9/16/2012 |
Run |
Longfellow Grill |
Long |
18.2 mi |
2:10:29 |
7:12 |
|
| 10/30/2011 |
Run |
Lake Harriet |
Long |
18.1 mi |
2:13:54 |
7:24 |
|
| 3/27/2011 |
Run |
Longfellow Grille |
Long |
18.1 mi |
2:12:12 |
7:19 |
|
| 12/23/2012 |
Run |
Longfellow Grill |
Long |
18.0 mi |
2:08:35 |
7:09 |
|
| 10/16/2011 |
Run |
Lake Harriet |
Long |
18.0 mi |
2:11:34 |
7:19 |
|
| 3/11/2012 |
Run |
Theodore Wirth |
Long |
18.0 mi |
2:13:22 |
7:25 |
|
| 9/11/2011 |
Run |
LRT |
Long |
18.0 mi |
2:09:43 |
7:13 |
|
| 12/4/2011 |
Run |
Lake Harriet |
Long |
17.5 mi |
2:25:16 |
8:19 |
|
| 11/27/2011 |
Run |
Lake Nokomis |
Long |
17.3 mi |
2:11:36 |
7:38 |
|
| 5/29/2011 |
Run |
Carver Park |
Long |
17.3 mi |
2:02:05 |
7:05 |
|
| 11/20/2011 |
Run |
LRT |
Long |
17.2 mi |
2:12:30 |
7:44 |
|
| 3/4/2012 |
Run |
Longfellow Grill |
Long |
17.1 mi |
2:04:17 |
7:17 |
|
| 10/9/2011 |
Run |
LRT |
Long |
17.0 mi |
2:01:51 |
7:10 |
|
| 7/8/2012 |
Run |
Longfellow Grill |
Long |
17.0 mi |
2:01:16 |
7:09 |
|
| 4/22/2012 |
Run |
Minnehaha Falls |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 4/1/2012 |
Run |
Baker Park Reserve |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 12/10/2011 |
Run |
Lifetime |
Step Down |
16.6 mi |
1:50:10 |
6:39 |
|
| 4/8/2012 |
Run |
LRT |
Long |
16.5 mi |
2:48:10 |
10:12 |
|
| 8/14/2011 |
Run |
LRT |
Long |
16.5 mi |
2:01:20 |
7:22 |
|
| 7/15/2012 |
Run |
The Lakes |
Easy |
16.3 mi |
2:09:48 |
8:00 |
|
| 2/12/2012 |
Run |
Longfellow Grill |
Long |
16.1 mi |
1:53:21 |
7:03 |
|
| 6/26/2011 |
Run |
LRT |
Long |
16.0 mi |
2:06:47 |
7:55 |
|
| 2/26/2012 |
Run |
Lake Harriet |
Long |
16.0 mi |
2:00:34 |
7:32 |
|
| 8/7/2011 |
Run |
Longfellow Grill |
Long |
16.0 mi |
1:58:03 |
7:23 |
|
| 5/8/2011 |
Run |
|
Long |
16.0 mi |
1:54:30 |
7:10 |
|
| 12/16/2012 |
Run |
Lake Harriet |
Long |
16.0 mi |
1:51:03 |
6:57 |
|
| 12/9/2012 |
Run |
The Depot |
Long |
16.0 mi |
2:01:53 |
7:38 |
|
| 12/2/2012 |
Run |
Lake Phalen |
Long |
16.0 mi |
1:53:24 |
7:06 |
|
| 6/2/2012 |
Run |
Lake Nokomis |
Pace |
16.0 mi |
1:57:22 |
7:21 |
|
| 2/19/2012 |
Run |
Theodore Wirth |
Long |
16.0 mi |
1:55:27 |
7:13 |
|
| 2/5/2012 |
Run |
Lake Harriet |
Long |
16.0 mi |
1:56:22 |
7:17 |
|
| 9/4/2011 |
Run |
Johnston, IA |
Long |
16.0 mi |
1:55:01 |
7:12 |
|
| 6/5/2011 |
Run |
Lake Nokomis |
Long |
16.0 mi |
1:55:29 |
7:14 |
|
| 4/2/2011 |
Run |
Ron Daws 25k |
Race |
15.9 mi |
1:43:23 |
6:32 |
|
| 5/5/2012 |
Run |
Longfellow Grill |
Pace |
15.7 mi |
1:44:24 |
6:39 |
|
| 4/7/2012 |
Run |
Ron Daws 25k |
Race |
25.0 km |
1:39:11 |
6:24 |
|
| 7/2/2011 |
Run |
Afton |
Race |
25.0 km |
2:26:27 |
9:26 |
|
| 4/10/2011 |
Run |
Lake Harriet |
Long |
15.3 mi |
1:51:10 |
7:18 |
|
| 10/2/2011 |
Run |
TCM Shepard Loop |
Long |
15.2 mi |
1:52:48 |
7:26 |
|
| 12/18/2011 |
Run |
Lake Harriet |
Long |
15.2 mi |
1:55:48 |
7:39 |
|
| 3/13/2011 |
Run |
Lake Harriet |
Long |
15.1 mi |
1:53:44 |
7:34 |
|
| 11/25/2012 |
Run |
Lake Harriet |
Long |
15.0 mi |
1:43:39 |
6:55 |
|
| 12/11/2011 |
Run |
Longfellow Grill |
Long |
15.0 mi |
1:56:33 |
7:47 |
|
| 6/12/2011 |
Run |
Lake Calhoun |
Long |
14.6 mi |
1:45:20 |
7:15 |
|
| 7/29/2012 |
Run |
Long Lake Park |
Long |
14.4 mi |
1:46:47 |
7:25 |
|
| 9/20/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
14.1 mi |
1:40:04 |
7:06 |
|
| 1/29/2012 |
Run |
The Depot |
Long |
14.0 mi |
1:48:25 |
7:45 |
|
| 9/6/2011 |
Run |
Neighborhood Tour |
Aerobic |
13.5 mi |
1:36:17 |
7:08 |
|
| 7/22/2012 |
Run |
Lake Harriet |
Long |
13.4 mi |
1:44:18 |
7:49 |
|
| 11/18/2012 |
Run |
Lake Harriet |
Long |
13.3 mi |
1:35:36 |
7:12 |
|
| 3/24/2012 |
Run |
Lake Harriet |
Pace |
13.3 mi |
1:26:42 |
6:32 |
|
| 8/26/2012 |
Run |
Bloomington |
Long |
13.3 mi |
1:44:05 |
7:52 |
|
| 9/18/2012 |
Run |
Lake Calhoun |
Tempo |
13.2 mi |
1:28:50 |
6:46 |
|
| 10/21/2012 |
Run |
Mankato |
Race |
13.1 mi |
1:20:15 |
6:08 |
|
| 6/18/2011 |
Run |
Grandma's |
Race |
13.1 mi |
1:27:51 |
6:43 |
|
| 5/1/2011 |
Run |
Lake Minnetonka |
Race |
13.1 mi |
1:20:14 |
6:08 |
|
| 11/4/2012 |
Run |
Lake Harriet |
Long |
13.0 mi |
1:33:12 |
7:10 |
|
| 9/22/2011 |
Run |
Bavaria Road Loop |
Aerobic |
13.0 mi |
1:30:03 |
6:56 |
|
| 9/9/2012 |
Run |
The Lakes |
Long |
13.0 mi |
1:30:08 |
6:57 |
|
| 10/14/2012 |
Run |
Lake Harriet |
Long |
12.5 mi |
1:30:36 |
7:15 |
|
| 11/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.5 mi |
1:27:58 |
7:03 |
|
| 8/11/2012 |
Run |
Bavaria Road Loop |
Interval |
12.4 mi |
1:22:07 |
6:37 |
|
| 5/24/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.4 mi |
1:27:55 |
7:06 |
|
| 6/8/2011 |
Run |
Golf Course Tour |
Aerobic |
12.2 mi |
1:29:00 |
7:18 |
|
| 6/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:28:25 |
7:15 |
|
| 9/23/2012 |
Run |
Lake Harriet |
Pace |
12.2 mi |
1:19:36 |
6:34 |
|
| 5/31/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:26:06 |
7:06 |
|
| 9/13/2011 |
Run |
Bavaria Road Loop |
Aerobic |
12.1 mi |
1:25:35 |
7:05 |
|
| 7/31/2011 |
Run |
Lake Harriet |
Long |
12.1 mi |
1:34:25 |
7:49 |
|
| 6/21/2011 |
Run |
Bavaria Road Loop and Circles |
Interval |
12.1 mi |
1:27:32 |
7:15 |
|
| 2/9/2012 |
Run |
Lake Harriet |
Aerobic |
12.0 mi |
1:30:35 |
7:33 |
|
| 10/13/2012 |
Run |
LRT |
Pace |
12.0 mi |
1:25:37 |
7:09 |
|
| 8/25/2012 |
Run |
Longfellow Grill |
Tempo |
12.0 mi |
1:22:33 |
6:53 |
|
| 2/21/2012 |
Run |
Metrodome |
Aerobic |
12.0 mi |
1:26:25 |
7:13 |
|
| 2/14/2012 |
Run |
Metrodome |
Aerobic |
12.0 mi |
1:27:42 |
7:19 |
|
| 12/25/2011 |
Run |
Strand Heading North |
Long |
12.0 mi |
1:30:12 |
7:32 |
|
| 12/24/2011 |
Run |
The Strand |
Step Down |
12.0 mi |
1:15:47 |
6:19 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Long |
12.0 mi |
2:04:21 |
10:22 |
|
| 9/30/2011 |
Run |
Miscellanous |
Step Down |
12.0 mi |
1:19:42 |
6:39 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:26:30 |
7:13 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:28:34 |
7:23 |
|
| 5/17/2011 |
Run |
LRT |
Aerobic |
12.0 mi |
1:26:10 |
7:11 |
|
| 4/17/2011 |
Run |
Longfellow Grille |
Long |
12.0 mi |
1:22:16 |
6:52 |
|
| 12/22/2011 |
Run |
Hermosa to Manhattan |
Aerobic |
11.5 mi |
1:32:33 |
8:02 |
|
| 4/14/2012 |
Run |
The Lakes |
Interval |
11.5 mi |
1:19:25 |
6:54 |
|
| 2/11/2012 |
Run |
Neighborhood Tour |
Step Down |
11.5 mi |
1:18:18 |
6:49 |
|
| 8/12/2012 |
Run |
Hyland Roads |
Long |
11.5 mi |
1:26:53 |
7:34 |
|