| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Wong Run |
Long |
10.7 mi |
1:15:00 |
7:01 |
 |
| 4/24/2011 |
Rowing |
Warmup/cooldown |
Default |
2.0 mi |
13:30 |
6:45 |
|
| 4/6/2011 |
Rowing |
Warmup/cooldown |
Default |
0.8 mi |
5:12 |
6:56 |
|
| 4/5/2011 |
Run |
Warmup/cooldown |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/5/2011 |
Rowing |
Warmup/cooldown |
Default |
0.8 mi |
5:10 |
6:54 |
|
| 4/4/2011 |
Rowing |
Warmup/cooldown |
Default |
0.6 mi |
4:00 |
7:02 |
|
| 4/2/2011 |
Run |
Warmup/cooldown |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2011 |
Rowing |
Warmup/cooldown |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 3/30/2011 |
Run |
Warmup/cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/19/2011 |
Run |
Warmup/cooldown |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/16/2011 |
Run |
Warmup/cooldown |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/16/2011 |
Run |
Warmup/cooldown |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/2/2010 |
Run |
UChicago Campus |
Easy |
5.8 mi |
40:30 |
7:00 |
|
| 5/1/2010 |
Run |
UChicago Campus |
Easy |
4.1 mi |
28:41 |
7:00 |
|
| 4/28/2010 |
Run |
UChicago Campus |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 4/5/2011 |
Run |
Track |
VO2 |
7900.0 m |
28:30 |
5:49 |
|
| 4/2/2011 |
Run |
Track |
Race |
5.0 km |
16:19 |
5:16 |
|
| 3/31/2011 |
Run |
Track |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/30/2011 |
Run |
Track |
Interval |
1.0 mi |
4:40 |
4:40 |
|
| 3/30/2011 |
Run |
Track |
Threshold |
4.0 mi |
21:55 |
5:29 |
|
| 2/1/2010 |
Bike |
the elliptical machine =( |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 1/27/2010 |
Bike |
the elliptical machine =( |
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/26/2010 |
Bike |
the elliptical machine =( |
Interval |
9.7 mi |
1:05:00 |
6:43 |
|
| 1/25/2010 |
Bike |
the elliptical machine =( |
Easy |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/24/2010 |
Bike |
the elliptical machine =( |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/22/2010 |
Bike |
the elliptical machine =( |
Long |
6.9 mi |
48:00 |
7:00 |
|
| 1/21/2010 |
Bike |
the elliptical machine =( |
Bike |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/20/2010 |
Bike |
the elliptical machine =( |
Tempo |
10.5 mi |
1:13:00 |
7:00 |
|
| 1/19/2010 |
Bike |
the elliptical machine =( |
Interval |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/18/2010 |
Bike |
the elliptical machine =( |
Long |
9.3 mi |
1:05:00 |
7:00 |
|
| 1/17/2010 |
Bike |
the elliptical machine =( |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/15/2010 |
Bike |
the elliptical machine =( |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 1/14/2010 |
Bike |
the elliptical machine =( |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/13/2010 |
Bike |
the elliptical machine =( |
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/12/2010 |
Bike |
the elliptical machine =( |
Bike |
10.3 mi |
1:10:00 |
6:48 |
|
| 1/11/2010 |
Bike |
the elliptical machine =( |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 5/15/2010 |
Run |
Ted Haydon Track |
Race |
10.0 km |
35:36 |
5:44 |
|
| 5/15/2010 |
Run |
Ted Haydon Track |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 4/6/2011 |
Run |
Streets |
Interval |
1200.0 m |
3:22 |
4:31 |
|
| 4/6/2011 |
Run |
Streets |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 4/6/2011 |
Run |
Streets |
Dave Martin |
5.2 mi |
30:00 |
5:47 |
|
| 10/4/2009 |
Run |
Soldier Field Extended |
Long |
15.1 mi |
1:46:00 |
7:01 |
|
| 9/15/2009 |
Run |
Soldier Field Extended |
Threshold |
5400.0 m |
20:00 |
5:58 |
|
| 1/9/2011 |
Run |
Shedd |
Long |
13.3 mi |
1:30:40 |
6:50 |
|
| 6/19/2008 |
Run |
Schools of Andrew's Youth in reverse order (6.05) |
Easy |
6.1 mi |
42:32 |
7:02 |
|
| 6/29/2010 |
Swim |
Ratner |
Mixed |
8.0 mi |
56:00 |
7:00 |
|
| 6/28/2010 |
Swim |
Ratner |
Mixed |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2010 |
Swim |
Ratner |
Mixed |
6.0 mi |
42:00 |
7:00 |
|
| 6/26/2010 |
Swim |
Ratner |
Free Style |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2010 |
Swim |
Ratner |
Free Style |
6.0 mi |
42:00 |
7:00 |
|
| 6/24/2010 |
Swim |
Ratner |
Free Style |
6.0 mi |
42:00 |
7:00 |
|
| 6/23/2010 |
Swim |
Ratner |
Free Style |
6.0 mi |
42:00 |
7:00 |
|
| 6/22/2010 |
Swim |
Ratner |
Free Style |
6.0 mi |
42:00 |
7:00 |
|
| 6/21/2010 |
Swim |
Ratner |
Mixed |
6.0 mi |
42:00 |
7:00 |
|
| 6/11/2010 |
Swim |
Ratner |
Mixed |
3.5 mi |
25:00 |
7:09 |
|
| 6/8/2010 |
Swim |
Ratner |
Mixed |
7.1 mi |
50:00 |
7:03 |
|
| 6/7/2010 |
Swim |
Ratner |
Mixed |
6.5 mi |
45:00 |
6:56 |
|
| 6/6/2010 |
Swim |
Ratner |
Mixed |
7.0 mi |
49:00 |
7:00 |
|
| 6/5/2010 |
Swim |
Ratner |
Mixed |
6.0 mi |
42:00 |
7:00 |
|
| 4/7/2010 |
Swim |
Ratner |
Mixed |
7.3 mi |
50:00 |
6:54 |
|
| 3/10/2010 |
Swim |
Ratner |
Mixed |
4.0 mi |
30:00 |
7:30 |
|
| 3/6/2010 |
Swim |
Ratner |
Mixed |
6.1 mi |
43:00 |
7:03 |
|
| 2/28/2010 |
Swim |
Ratner |
Mixed |
6.5 mi |
45:00 |
6:56 |
|
| 2/26/2010 |
Swim |
Ratner |
Mixed |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/25/2010 |
Swim |
Ratner |
Mixed |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/31/2010 |
Swim |
Ratner |
Mixed |
9.4 mi |
1:00:00 |
6:23 |
|
| 1/29/2010 |
Swim |
Ratner |
Mixed |
8.1 mi |
57:00 |
7:03 |
|
| 1/23/2010 |
Swim |
Ratner |
Mixed |
4.5 mi |
33:00 |
7:20 |
|
| 1/3/2010 |
Swim |
Ratner |
Mixed |
|
1:13:00 |
|
|
| 3/9/2011 |
POWER WALK |
Random Route |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 3/7/2011 |
POWER WALK |
Random Route |
Default |
2.0 mi |
14:00 |
7:00 |
|
| 3/6/2011 |
POWER WALK |
Random Route |
Default |
1.0 mi |
7:00 |
7:00 |
|
| 3/2/2011 |
POWER WALK |
Random Route |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 2/28/2011 |
POWER WALK |
Random Route |
Default |
5.8 mi |
40:00 |
6:54 |
|
| 2/27/2011 |
POWER WALK |
Random Route |
Default |
7.2 mi |
50:00 |
7:00 |
|
| 2/25/2011 |
POWER WALK |
Random Route |
Default |
2.2 mi |
15:00 |
6:59 |
|
| 1/16/2011 |
POWER WALK |
Random Route |
Default |
6.4 mi |
45:00 |
7:00 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
4.4 mi |
31:00 |
7:00 |
|
| 1/11/2011 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/9/2011 |
POWER WALK |
Random Route |
Default |
3.0 mi |
21:00 |
7:00 |
|
| 1/2/2011 |
Run |
Random Route |
Long |
12.9 mi |
1:30:00 |
6:59 |
|
| 10/11/2010 |
Rowing |
Random Route |
Default |
2.3 mi |
15:00 |
6:40 |
|
| 10/8/2010 |
Rowing |
Random Route |
Default |
2.8 mi |
18:00 |
6:26 |
|
| 10/6/2010 |
Rowing |
Random Route |
Default |
10.0 km |
37:37 |
6:04 |
|
| 10/2/2010 |
Rowing |
Random Route |
Default |
8.0 km |
30:00 |
6:03 |
|
| 9/29/2010 |
Rowing |
Random Route |
Default |
1.7 mi |
10:00 |
5:53 |
|
| 9/29/2010 |
Rowing |
Random Route |
Default |
1.0 mi |
7:00 |
7:00 |
|
| 9/28/2010 |
Rowing |
Random Route |
Default |
5.4 km |
25:00 |
7:28 |
|
| 9/25/2010 |
Rowing |
Random Route |
Default |
5.0 mi |
30:00 |
6:00 |
|
| 9/22/2010 |
Rowing |
Random Route |
Default |
7.0 km |
32:00 |
7:22 |
|
| 9/17/2010 |
Bike |
Random Route |
Bike |
1.4 mi |
10:00 |
7:00 |
|
| 9/17/2010 |
Rowing |
Random Route |
Default |
7.0 km |
27:00 |
6:13 |
|
| 9/16/2010 |
Bike |
Random Route |
Bike |
1.4 mi |
10:00 |
7:00 |
|
| 8/6/2010 |
Bike |
Random Route |
Bike |
1.0 mi |
7:00 |
7:00 |
|
| 8/5/2010 |
Bike |
Random Route |
Bike |
1.4 mi |
10:00 |
7:00 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
0.5 mi |
3:22 |
6:44 |
|
| 6/16/2010 |
Swim |
Random Route |
Mixed |
5.8 mi |
40:00 |
6:54 |
|
| 5/16/2010 |
Bike |
Random Route |
Bike |
6.5 mi |
45:00 |
6:56 |
|
| 5/2/2010 |
Bike |
Random Route |
Bike |
4.3 mi |
30:00 |
7:00 |
|
| 5/1/2010 |
Bike |
Random Route |
Bike |
6.7 mi |
40:00 |
5:59 |
|