Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/25/2010 POWER WALK   Default 4.0 mi 1:03:00 15:45
1/5/2012 Run   Easy 4.0 mi 35:00 8:45
4/28/2012 Run   VO2 6.9 mi 1:00:00 8:42
2/20/2020 Rowing   Default 1600.0 m 8:26 8:29
1/30/2020 Rowing   Default 1900.0 m 10:00 8:29
11/3/2015 POWER WALK   Default 1.3 mi 11:00 8:28
2/21/2020 Rowing   Default 3425.0 m 17:30 8:14
1/31/2020 Rowing   Default 2000.0 m 10:00 8:03
1/23/2020 Rowing   Default 3200.0 m 16:00 8:03
4/6/2010 Rowing   Default 8000.0 m 40:00 8:03
3/10/2009 Run
Random Route
 Sandbag/Penguin 3000.0 m 15:00 8:03
2/10/2009 Run
Random Route
 Sandbag/Penguin 4800.0 m 24:00 8:03
9/2/2008 Run
Random Route
 Sandbag/Penguin 3600.0 m 18:00 8:03
1/24/2020 Rowing   Default 3406.0 m 17:00 8:02
6/19/2009 Run
6-19-09 400
 Easy 5.7 mi 46:00 8:01
1/31/2020 Run   Easy 0.3 mi 2:00 8:00
8/16/2016 Run   Easy 1.0 mi 8:00 8:00
1/6/2016 POWER WALK   Default 0.5 mi 4:00 8:00
3/19/2015 Run   Sandbag/Penguin 2.0 mi 16:00 8:00
3/16/2015 Run   Sandbag/Penguin 2.0 mi 16:00 8:00
2/21/2014 Run   Sandbag/Penguin 1.3 mi 10:00 8:00
2/20/2014 Run   Sandbag/Penguin 1.3 mi 10:00 8:00
2/19/2014 Run   Sandbag/Penguin 1.3 mi 10:00 8:00
2/18/2014 Run   Sandbag/Penguin 1.3 mi 10:00 8:00
2/3/2014 Run   Sandbag/Penguin 1.0 mi 8:00 8:00
3/15/2011 Run   Sandbag/Penguin 0.5 mi 4:00 8:00
3/7/2011 Run   Sandbag/Penguin 1.0 mi 8:00 8:00
2/22/2011 Run   Sandbag/Penguin 1.0 mi 8:00 8:00
8/6/2010 Run   Barefoot 2.0 mi 16:00 8:00
8/5/2010 Run   Barefoot 2.0 mi 16:00 8:00
2/2/2010 Run
Random Route
 Sandbag/Penguin 1.0 mi 8:00 8:00
1/13/2010 Run
Random Route
 Easy 0.3 mi 2:00 8:00
8/27/2009 Run
Random Route
 Easy 5.0 mi 40:00 8:00
9/17/2008 Run
Random Route
 Sandbag/Penguin 1.5 mi 12:00 8:00
7/30/2008 Run
Random Route
 Sandbag/Penguin 3.0 mi 24:00 8:00
10/13/2009 Run
Random Route
 Sandbag/Penguin 1000.0 m 4:58 8:00
9/22/2008 Run
Random Route
 Sandbag/Penguin 1400.0 m 6:57 8:00
9/30/2008 Run
Random Route
 Sandbag/Penguin 4.0 mi 32:01 8:00
2/4/2014 Run   Sandbag/Penguin 1.1 mi 9:04 7:58
1/25/2020 Rowing   Default 3569.0 m 17:30 7:54
3/7/2020 Rowing   Default 3570.0 m 17:30 7:54
2/24/2020 Rowing   Default 3570.0 m 17:30 7:54
8/2/2010 Swim   Back Stroke 8.0 mi 1:03:00 7:53
3/8/2020 Rowing   Default 3600.0 m 17:30 7:50
2/26/2020 Rowing   Default 3600.0 m 17:30 7:50
1/27/2020 Rowing   Default 3608.0 m 17:30 7:49
1/5/2008 Run
Random Route
 Easy 5.6 mi 44:00 7:49
3/23/2011 Rowing   Default 5.0 mi 39:00 7:48
2/12/2020 Rowing   Default 3621.0 m 17:30 7:47
12/1/2015 Run   Easy 1.8 mi 14:00 7:47
12/14/2007 Run
Random Route
 Easy 4.5 mi 35:00 7:47
2/1/2020 Rowing   Default 3632.0 m 17:30 7:46
2/27/2020 Rowing   Default 3640.0 m 17:30 7:45
12/15/2007 Run
Random Route
 Easy 4.4 mi 34:00 7:44
11/3/2015 Run   Easy 1.3 mi 10:00 7:42
11/7/2008 Run
Random Route
 Easy 1.3 mi 10:00 7:42
2/11/2020 Rowing   Default 3671.0 m 17:30 7:41
12/17/2007 Run
Random Route
 Easy 5.5 mi 42:00 7:39
3/4/2020 Rowing   Default 3700.0 m 17:30 7:37
12/4/2015 Run   Easy 1.2 mi 8:45 7:37
9/7/2009 Run
Random Route
 Easy 7.1 mi 54:00 7:37
12/18/2007 Run
Random Route
 Easy 5.4 mi 41:00 7:36
3/9/2020 Rowing   Default 3730.0 m 17:30 7:34
8/26/2009 Run
Random Route
 Threshold 7200.0 m 33:38 7:32
2/7/2020 Rowing   Default 3000.0 m 14:00 7:31
11/8/2017 Run   Easy 0.8 mi 6:00 7:30
6/29/2013 Run   Easy 3.2 mi 24:00 7:30
8/27/2012 Run   Easy 2.0 mi 15:00 7:30
11/11/2011 Run   Easy 1.7 mi 12:45 7:30
3/29/2011 Bike   Bike 2.0 mi 15:00 7:30
4/16/2010 Aqua Jogging   Default 2.0 mi 15:00 7:30
4/16/2010 Rowing   Default 2.0 mi 15:00 7:30
3/10/2010 Swim
Ratner
 Mixed 4.0 mi 30:00 7:30
9/2/2009 Run
Random Route
 Easy 4.0 mi 30:00 7:30
10/25/2008 Run
Random Route
 Sandbag/Penguin 2.0 mi 15:00 7:30
10/24/2008 Run
Random Route
 Sandbag/Penguin 2.0 mi 15:00 7:30
10/16/2008 Run
Random Route
 Sandbag/Penguin 2.0 mi 15:00 7:30
3/14/2014 Run   Easy 1.4 mi 10:30 7:30
8/15/2008 Run
Random Route
 Easy 6.8 mi 50:56 7:30
3/5/2020 Rowing   Default 3770.0 m 17:30 7:29
3/3/2020 Rowing   Default 3770.0 m 17:30 7:29
2/10/2020 Rowing   Default 3777.0 m 17:30 7:28
3/1/2020 Rowing   Default 3780.0 m 17:30 7:28
2/9/2020 Rowing   Default 2700.0 m 12:30 7:28
9/28/2010 Rowing
Random Route
 Default 5.4 km 25:00 7:28
12/21/2007 Run
Random Route
 Easy 4.3 mi 32:00 7:27
10/24/2012 Run   Easy 8.0 mi 59:30 7:27
8/29/2009 Run
Random Route
 Sandbag/Penguin 1.8 mi 13:00 7:26
8/14/2008 Run
Random Route
 Easy 6.9 mi 51:04 7:26
3/27/2017 Run   Easy 2.0 mi 14:49 7:25
9/3/2009 Run
Random Route
 Threshold 5.0 mi 37:00 7:24
6/18/2008 Run
Random Route
 Easy 5.7 mi 42:00 7:24
9/22/2008 Run
Random Route
 Easy 2.3 mi 17:00 7:24
9/30/2011 Run   Easy 2.1 mi 15:30 7:23
9/22/2010 Rowing
Random Route
 Default 7.0 km 32:00 7:22
12/20/2007 Run
Random Route
 Easy 6.3 mi 46:00 7:21
6/28/2013 Run   Easy 3.0 mi 22:00 7:20
4/26/2012 Run   Easy 6.0 mi 44:00 7:20
1/23/2010 Swim
Ratner
 Mixed 4.5 mi 33:00 7:20
7/20/2008 Run
Concrete Long Run Route
 Long 12.1 mi 1:28:23 7:20
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