Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/1/2010 Run random run Interval 6000.0 m     3/10/2010 Run random run Tempo 3.0 mi     3/15/2010 Run random run Interval 3.0 mi     3/22/2010 Run random run Easy 0.5 mi     3/24/2010 Run random run Hill 3.0 mi     8/16/2010 Run random run Interval 4.6 mi     8/18/2010 Run random run Hill 3.0 mi     8/23/2010 Run random run Interval 4.0 mi     2/7/2011 Run random run Hill 1.9 mi     3/16/2011 Run random run Easy 5.9 mi     3/19/2011 Run random run Easy 1.5 mi     3/19/2011 Run random run Easy 2.5 mi     3/22/2011 Run random run Interval 3.5 mi     4/1/2011 Run random run Interval 1.2 mi     6/12/2011 Run random run Easy 3.0 mi     6/30/2011 Run random run Easy 6.0 mi     7/16/2011 Run random run Easy 6.0 mi     7/17/2011 Run random run Easy 8.0 mi     8/11/2011 Run random run Easy 5.0 mi     8/22/2011 Run random run Easy 3.0 mi     8/31/2011 Run random run Hill 1.5 mi     9/5/2011 Run random run Interval 3.1 mi     9/14/2011 Run random run Interval 3.0 mi     9/19/2011 Run random run Interval 3.8 mi     9/22/2011 Run random run Easy 2.0 mi     6/24/2012 Run random run Easy 3.5 mi     11/10/2012 Run random run Easy 2.0 mi     6/16/2013 Run random run Easy 4.0 mi     3/22/2010 Run random run Interval 800.0 m 2:29 5:00 3/22/2010 Run random run Interval 800.0 m 2:32 5:06 4/11/2011 Run random run Tempo 0.5 mi 2:35 5:10 12/28/2011 Run random run Interval 800.0 m 2:44 5:30 12/28/2011 Run random run Interval 800.0 m 2:44 5:30 12/28/2011 Run random run Interval 800.0 m 2:45 5:32 12/28/2011 Run random run Interval 800.0 m 2:51 5:44 12/28/2011 Run random run Interval 800.0 m 2:55 5:53 7/31/2012 Run random run Easy 0.5 mi 3:13 6:51 8/20/2012 Run random run Interval 1200.0 m 3:53 5:13 3/28/2011 Run random run Interval 1.0 mi 4:40 4:40 11/3/2010 Run random run Race 1.0 mi 4:52 4:52 1/25/2012 Run random run Hill 0.8 mi 5:00 6:35 1/7/2013 Run random run Race 1.0 mi 5:01 5:01 10/10/2011 Run random run Interval 1.0 mi 5:10 5:23 4/11/2011 Run random run Tempo 1.0 mi 5:12 5:12 3/28/2011 Run random run Interval 1.0 mi 5:15 5:15 3/28/2011 Run random run Interval 1.0 mi 5:16 5:16 10/3/2011 Run random run Interval 1.0 mi 5:18 5:32 10/10/2011 Run random run Interval 1.0 mi 5:18 5:32 10/10/2011 Run random run Interval 1.0 mi 5:20 5:34 10/3/2011 Run random run Interval 1.0 mi 5:23 5:37 10/3/2011 Run random run Interval 1.0 mi 5:23 5:37 10/3/2011 Run random run Interval 1.0 mi 5:24 5:38 8/20/2012 Run random run Interval 1.0 mi 5:30 5:30 3/29/2012 Run random run Fartlek 0.9 mi 5:33 6:02 4/9/2011 Run random run Tempo 1.0 mi 5:35 5:35 2/21/2011 Run random run Tempo 1.0 mi 5:45 5:45 6/9/2010 Run random run Interval 1.0 mi 5:58 5:58 6/9/2010 Run random run Interval 1.0 mi 6:00 6:00 1/25/2012 Run random run Fartlek 1.0 mi 6:00 6:19 3/8/2012 Run random run Fartlek 1.2 mi 6:00 5:00 3/22/2010 Run random run Interval 2000.0 m 6:17 5:04 11/21/2011 Run random run Tempo 1.1 mi 6:30 5:49 6/9/2010 Run random run Easy 1.0 mi 6:56 6:56 11/9/2010 Run random run Tempo 1.1 mi 7:00 6:40 11/17/2011 Run random run Easy 1.0 mi 7:02 7:02 3/28/2011 Run random run Interval 1.3 mi 7:03 5:26 2/23/2012 Run random run Easy 1.0 mi 7:10 7:10 6/9/2010 Run random run Easy 1.0 mi 7:12 7:12 9/19/2010 Run random run Easy 1.0 mi 7:12 7:12 2/20/2012 Run random run Easy 1.0 mi 7:12 7:12 9/20/2010 Run random run Easy 1.0 mi 7:13 7:13 8/17/2011 Run random run Easy 1.0 mi 7:14 7:14 11/24/2011 Run random run Easy 1.0 mi 7:14 7:14 4/7/2010 Run random run Easy 1.0 mi 7:15 7:15 8/16/2010 Run random run Easy 1.0 mi 7:16 7:16 3/19/2010 Run random run Easy 1.0 mi 7:17 7:17 6/19/2011 Run random run Easy 1.0 mi 7:17 7:17 2/23/2012 Run random run Easy 1.0 mi 7:20 7:20 11/17/2011 Run random run Easy 1.0 mi 7:21 7:21 9/5/2011 Run random run Easy 1.0 mi 7:23 7:23 3/10/2010 Run random run Easy 1.0 mi 7:27 7:27 8/17/2011 Run random run Easy 1.0 mi 7:27 7:27 8/10/2011 Run random run Hill 1.1 mi 7:28 6:40 4/4/2012 Run random run Fartlek 1.3 mi 7:30 5:47 8/24/2011 Run random run Easy 1.0 mi 7:34 7:34 11/21/2011 Run random run Hill 1.0 mi 7:35 7:35 6/19/2011 Run random run Easy 1.0 mi 7:36 7:36 9/19/2010 Run random run Easy 1.0 mi 7:45 7:45 3/12/2012 Run random run Easy 1.0 mi 7:45 7:45 11/28/2011 Run random run Tempo 1.4 mi 7:51 5:44 3/8/2012 Run random run Easy 1.1 mi 7:56 7:34 8/15/2011 Run random run Interval 1.5 mi 8:00 5:20 2/1/2012 Run random run Fartlek 1.3 mi 8:00 6:10 3/14/2012 Run random run Fartlek 1.3 mi 8:00 5:59 8/15/2012 Run random run Fartlek 1.3 mi 8:00 6:21 8/22/2012 Run random run Fartlek 1.3 mi 8:00 6:10 2/27/2012 Run random run Easy 1.0 mi 8:01 7:43 11/28/2011 Run random run Tempo 1.4 mi 8:03 5:53 6/9/2011 Run random run Interval 1.5 mi 8:08 5:24 4/4/2012 Run random run Easy 1.1 mi 8:11 7:19