| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/15/2008 |
Run |
CHALET Run |
Interval |
0.2 mi |
2:01 |
9:10 |
 |
| 3/12/2008 |
Run |
Central Park TRACK |
Speedy Short |
0.3 mi |
2:15 |
9:00 |
|
| 5/18/2008 |
Run |
Central Park TRACK |
Speedy Short |
0.3 mi |
2:18 |
9:12 |
|
| 8/8/2008 |
Run |
PPD Gym Treadmill |
Interval |
0.6 mi |
7:44 |
12:54 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Interval |
0.8 mi |
9:00 |
11:16 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
0.9 mi |
10:02 |
11:17 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
0.9 mi |
10:36 |
11:17 |
|
| 8/6/2008 |
Run |
PPD Gym Treadmill |
Interval |
1.0 mi |
11:30 |
11:30 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
12:30 |
12:30 |
|
| 11/4/2008 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:17 |
11:17 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Track Work |
1.0 mi |
11:10 |
11:11 |
|
| 12/30/2008 |
Run |
Central Park TRACK |
Track Work |
1.1 mi |
9:55 |
9:27 |
|
| 1/12/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
14:25 |
10:27 |
|
| 1/28/2008 |
Run |
Dasha Loop GIANNI Home Run |
Basic |
1.4 mi |
15:28 |
11:13 |
|
| 1/30/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
13:42 |
9:56 |
|
| 2/9/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
15:01 |
10:53 |
|
| 2/18/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.4 mi |
13:32 |
9:49 |
|
| 12/30/2008 |
Run |
Central Park Loop |
Basic |
1.5 mi |
17:19 |
11:38 |
|
| 4/1/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
16:34 |
11:03 |
|
| 4/3/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
16:53 |
11:16 |
|
| 4/8/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
17:01 |
11:21 |
|
| 4/10/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
1.5 mi |
17:31 |
11:41 |
|
| 4/22/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
26:03 |
17:22 |
|
| 4/23/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
24:14 |
16:10 |
|
| 5/1/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.5 mi |
25:06 |
16:44 |
|
| 1/6/2009 |
Run |
Central Park TRACK |
Interval |
1.5 mi |
16:56 |
11:18 |
|
| 2/28/2008 |
Run |
Dasha Loop GIANNI Home Run |
Speedy Short |
1.5 mi |
15:19 |
10:01 |
|
| 5/19/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
26:00 |
16:40 |
|
| 5/26/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
25:21 |
16:15 |
|
| 6/27/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
20:34 |
13:12 |
|
| 7/6/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
LOW HR Training |
1.6 mi |
19:53 |
12:45 |
|
| 3/15/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
1.7 mi |
18:58 |
10:55 |
|
| 1/31/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
21:11 |
11:20 |
|
| 2/10/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
20:57 |
11:13 |
|
| 2/11/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
21:00 |
11:14 |
|
| 2/26/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
20:26 |
10:56 |
|
| 4/15/2008 |
Run |
CHALET Run |
Basic |
1.9 mi |
22:32 |
11:48 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
1.9 mi |
25:00 |
12:54 |
|
| 5/6/2008 |
Run |
Las Vegas Strip North |
LOW HR Training |
2.0 mi |
34:52 |
17:26 |
|
| 5/6/2008 |
Run |
Las Vegas Strip North |
LOW HR Training |
2.0 mi |
33:53 |
16:57 |
|
| 7/10/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.0 mi |
25:44 |
12:52 |
|
| 7/14/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
25:52 |
12:56 |
|
| 7/25/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.0 mi |
23:07 |
11:34 |
|
| 8/19/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
2.0 mi |
24:00 |
11:57 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Interval |
2.0 mi |
24:00 |
11:46 |
|
| 9/18/2008 |
Run |
Sea Turtle ConchShell 444 Miler |
Basic |
2.1 mi |
24:55 |
12:06 |
|
| 5/4/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
33:28 |
16:06 |
|
| 6/11/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
31:38 |
15:13 |
|
| 6/17/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
28:59 |
13:57 |
|
| 6/20/2008 |
Run |
CHALET (2M) Run |
LOW HR Training |
2.1 mi |
27:06 |
13:02 |
|
| 3/12/2008 |
Run |
Central Park POND |
Basic |
2.1 mi |
22:02 |
10:24 |
|
| 3/16/2008 |
Run |
Central Park POND |
Basic |
2.1 mi |
22:24 |
10:34 |
|
| 8/17/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.1 mi |
25:14 |
11:51 |
|
| 11/5/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.2 mi |
24:13 |
11:07 |
|
| 4/20/2008 |
Run |
Central Park TRACK |
LOW HR Training |
2.3 mi |
39:59 |
17:47 |
|
| 3/6/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.3 mi |
25:56 |
11:14 |
|
| 3/7/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.3 mi |
24:35 |
10:39 |
|
| 3/19/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.3 mi |
24:47 |
10:44 |
|
| 4/28/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
40:00 |
17:19 |
|
| 6/21/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
30:45 |
13:19 |
|
| 6/25/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
31:22 |
13:35 |
|
| 8/1/2008 |
Run |
19th Hole Run (Current) |
LOW HR Training |
2.3 mi |
26:40 |
11:33 |
|
| 2/22/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.3 mi |
25:38 |
11:03 |
|
| 9/12/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Fartlek |
2.4 mi |
25:42 |
10:57 |
|
| 9/13/2008 |
Run |
Dasha Loop NEW 1.5 Miler |
Basic |
2.4 mi |
28:05 |
11:54 |
|
| 8/22/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
2.4 mi |
25:29 |
10:43 |
|
| 3/3/2008 |
Run |
Tallahassee - Lake Ella Run |
Basic |
2.4 mi |
26:37 |
11:06 |
|
| 1/13/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.4 mi |
27:20 |
11:15 |
|
| 11/6/2008 |
Run |
19th Hole Run (Current) |
Basic |
2.4 mi |
29:11 |
12:01 |
|
| 1/16/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.5 mi |
28:08 |
11:16 |
|
| 5/18/2008 |
Run |
Central Park TRACK |
LOW HR Training |
2.5 mi |
46:42 |
18:41 |
|
| 6/15/2008 |
Run |
Central Park TRACK |
LOW HR Training |
2.5 mi |
32:36 |
13:03 |
|
| 2/13/2008 |
Run |
Chapel Turnaround to Sandy 2.5 Miler |
Basic |
2.5 mi |
27:32 |
10:56 |
|
| 2/15/2008 |
Run |
Chapel Turnaround to Sandy 2.5 Miler |
Basic |
2.5 mi |
26:57 |
10:42 |
|
| 2/6/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
2.6 mi |
30:34 |
11:54 |
|
| 2/9/2009 |
Run |
CocoPlum Short Run |
Easy |
2.6 mi |
31:34 |
12:06 |
|
| 2/17/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
29:45 |
11:02 |
|
| 1/19/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
30:01 |
11:03 |
|
| 1/21/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
29:17 |
10:46 |
|
| 2/20/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
29:14 |
10:45 |
|
| 3/26/2008 |
Run |
Triangle Pt. 2.7 miler |
Basic |
2.7 mi |
30:13 |
11:07 |
|
| 2/27/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
2.8 mi |
32:12 |
11:30 |
|
| 3/10/2008 |
Run |
CC Wedding Circle Run (Gianni Walk) |
Basic |
2.8 mi |
30:30 |
10:54 |
|
| 9/3/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
2.8 mi |
33:46 |
11:54 |
|
| 4/17/2008 |
Run |
Law Enforcement Special Olympics Torch Run |
Basic |
3.0 mi |
34:05 |
11:34 |
|
| 8/12/2008 |
Run |
Sea Turtle Golf Course 5K+ |
Basic |
3.0 mi |
33:51 |
11:22 |
|
| 1/23/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
33:39 |
10:52 |
|
| 1/25/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
34:23 |
11:06 |
|
| 1/27/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
33:47 |
10:54 |
|
| 2/8/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
35:02 |
11:19 |
|
| 2/24/2008 |
Run |
5K RACE - Run Thru PL Central Park |
Race |
3.1 mi |
31:52 |
10:17 |
|
| 3/23/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
33:39 |
10:52 |
|
| 3/29/2008 |
Run |
5K RACE - Panther Prowl |
Race |
3.1 mi |
31:34 |
10:11 |
|
| 4/2/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
34:52 |
11:15 |
|
| 4/6/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
34:59 |
11:18 |
|
| 4/9/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
Basic |
3.1 mi |
35:04 |
11:19 |
|
| 4/13/2008 |
Run |
Mom/Dad Central Park 5K Run |
Basic |
3.1 mi |
35:41 |
11:31 |
|
| 4/26/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
52:47 |
17:02 |
|
| 4/30/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
50:57 |
16:27 |
|
| 5/3/2008 |
Run |
Golf Course Jacaranda Royale 5K Run |
LOW HR Training |
3.1 mi |
49:08 |
15:51 |
|