| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
|
Tempo |
5000.0 m |
29:27 |
5:54 |
 |
| 10/28/2012 |
Run |
|
Tempo |
10.0 km |
1:02:32 |
6:16 |
|
| 10/23/2012 |
Run |
|
Interval |
1875.0 m |
10:00 |
5:20 |
|
| 10/21/2012 |
Run |
|
Tempo |
5000.0 m |
29:52 |
5:59 |
|
| 10/19/2012 |
Run |
|
Interval |
1875.0 m |
10:00 |
5:20 |
|
| 10/16/2012 |
Run |
|
Interval |
3.0 km |
16:52 |
5:38 |
|
| 10/14/2012 |
Run |
|
Long |
24.0 km |
3:05:04 |
7:43 |
|
| 10/12/2012 |
Run |
|
Tempo |
10.7 km |
1:25:21 |
8:00 |
|
| 10/10/2012 |
Run |
|
Easy |
5.0 km |
34:11 |
6:51 |
|
| 10/9/2012 |
Run |
|
Tempo |
5.0 km |
30:55 |
6:11 |
|
| 10/5/2012 |
Run |
|
Interval |
9.4 km |
59:25 |
6:20 |
|
| 10/2/2012 |
Run |
|
Easy |
11.0 km |
1:16:29 |
6:58 |
|
| 9/30/2012 |
Run |
|
Long |
17.0 km |
1:50:58 |
6:32 |
|
| 9/28/2012 |
Run |
|
Interval |
7.7 km |
47:28 |
6:10 |
|
| 9/27/2012 |
Run |
|
Easy |
5.0 km |
36:58 |
7:24 |
|
| 9/25/2012 |
Run |
|
Tempo |
5.2 km |
35:18 |
6:49 |
|
| 9/23/2012 |
Run |
|
Long |
21.7 km |
3:02:51 |
8:27 |
|
| 9/21/2012 |
Run |
|
Tempo |
7.4 km |
47:32 |
6:26 |
|
| 9/18/2012 |
Run |
|
Tempo |
2.2 km |
14:47 |
6:40 |
|
| 9/16/2012 |
Run |
|
Tempo |
9.0 km |
57:35 |
6:24 |
|
| 9/11/2012 |
Run |
|
Tempo |
3.7 km |
28:00 |
7:35 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:47:53 |
8:24 |
|
| 9/7/2012 |
Run |
|
Tempo |
4.9 km |
35:13 |
7:12 |
|
| 9/2/2012 |
Run |
|
Tempo |
10000.0 m |
1:04:00 |
6:24 |
|
| 8/29/2012 |
Run |
|
Tempo |
5.0 km |
33:47 |
6:43 |
|
| 8/26/2012 |
Run |
|
Easy |
12.0 km |
1:16:40 |
6:24 |
|
| 8/21/2012 |
Run |
|
Hill |
2.4 km |
15:15 |
6:22 |
|
| 8/19/2012 |
Run |
|
Long |
16.0 km |
2:18:01 |
8:38 |
|
| 8/17/2012 |
Run |
|
Tempo |
3.6 km |
23:43 |
6:31 |
|
| 8/16/2012 |
Run |
|
Easy |
8.0 km |
1:01:46 |
7:44 |
|
| 8/14/2012 |
Run |
|
Tempo |
2.9 km |
19:00 |
6:36 |
|
| 8/11/2012 |
Run |
|
Tempo |
9.0 km |
56:45 |
6:20 |
|
| 8/8/2012 |
Run |
|
Tempo |
5.0 km |
34:09 |
6:47 |
|
| 8/3/2012 |
Run |
|
Tempo |
5.3 km |
34:33 |
6:35 |
|
| 7/22/2012 |
Run |
|
Easy |
16.6 km |
2:51:09 |
10:20 |
|
| 7/21/2012 |
Run |
|
Tempo |
5.8 km |
35:52 |
6:13 |
|
| 7/17/2012 |
Run |
|
Easy |
2.2 km |
17:05 |
7:49 |
|
| 7/14/2012 |
Run |
|
Tempo |
9.0 km |
56:38 |
6:19 |
|
| 7/11/2012 |
Run |
|
Tempo |
2.2 km |
17:00 |
7:46 |
|
| 7/8/2012 |
Run |
|
Long |
18.0 km |
2:26:36 |
8:09 |
|
| 7/6/2012 |
Run |
|
Tempo |
7.6 km |
47:20 |
6:14 |
|
| 7/3/2012 |
Run |
|
Interval |
1980.0 m |
11:38 |
5:53 |
|
| 7/2/2012 |
Run |
|
Long |
12.0 km |
1:30:48 |
7:34 |
|
| 6/27/2012 |
Run |
|
Tempo |
2.2 km |
13:58 |
6:25 |
|
| 6/24/2012 |
Run |
|
Tempo |
10.0 km |
1:04:58 |
6:30 |
|
| 6/23/2012 |
Run |
|
Easy |
6.9 km |
1:05:34 |
9:32 |
|
| 6/18/2012 |
Run |
|
Interval |
3560.0 m |
19:28 |
5:29 |
|
| 6/15/2012 |
Run |
|
Tempo |
7.5 km |
48:10 |
6:26 |
|
| 6/10/2012 |
Run |
|
Long |
16.0 km |
2:14:46 |
8:26 |
|
| 6/8/2012 |
Run |
|
Interval |
5.7 km |
35:35 |
6:15 |
|
| 6/5/2012 |
Run |
|
Tempo |
2.9 km |
18:48 |
6:29 |
|
| 6/2/2012 |
Run |
|
Tempo |
10000.0 m |
1:02:55 |
6:18 |
|
| 6/1/2012 |
Run |
|
Easy |
2.8 km |
30:00 |
10:55 |
|
| 5/29/2012 |
Run |
|
Tempo |
2300.0 m |
16:04 |
7:00 |
|
| 5/27/2012 |
Run |
|
Tempo |
10.0 km |
1:03:33 |
6:22 |
|
| 5/25/2012 |
Run |
|
Easy |
11.0 km |
1:33:08 |
8:28 |
|
| 5/22/2012 |
Run |
|
Tempo |
4.3 km |
28:49 |
6:43 |
|
| 5/20/2012 |
Run |
|
Easy |
10.0 km |
1:19:02 |
7:55 |
|
| 5/19/2012 |
Run |
|
Tempo |
7.6 km |
48:46 |
6:28 |
|
| 5/15/2012 |
Run |
|
Tempo |
2300.0 m |
15:00 |
6:32 |
|
| 5/13/2012 |
Run |
|
Long |
15.0 km |
2:03:17 |
8:14 |
|
| 5/11/2012 |
Run |
|
Tempo |
7.6 km |
47:50 |
6:21 |
|
| 5/8/2012 |
Run |
|
Tempo |
2000.0 m |
13:00 |
6:30 |
|
| 5/6/2012 |
Run |
|
Easy |
7.0 km |
1:00:00 |
8:35 |
|
| 5/4/2012 |
Run |
|
Easy |
9.1 km |
59:55 |
6:36 |
|
| 5/2/2012 |
Run |
|
Easy |
5.0 km |
39:43 |
7:57 |
|
| 4/30/2012 |
Run |
|
Tempo |
6.0 km |
39:26 |
6:35 |
|
| 4/29/2012 |
Run |
|
Interval |
20.0 km |
2:14:59 |
6:45 |
|
| 4/27/2012 |
Run |
|
Easy |
3.5 km |
32:48 |
9:23 |
|
| 4/22/2012 |
Run |
|
Tempo |
10000.0 m |
1:05:30 |
6:33 |
|
| 4/20/2012 |
Run |
|
Easy |
2.8 km |
25:37 |
9:19 |
|
| 4/18/2012 |
Run |
|
Tempo |
4.0 km |
26:18 |
6:35 |
|
| 4/13/2012 |
Run |
|
Easy |
12.1 km |
1:43:36 |
8:34 |
|
| 4/12/2012 |
Run |
|
Easy |
6.3 km |
46:32 |
7:24 |
|
| 4/10/2012 |
Run |
|
Tempo |
3.7 km |
23:39 |
6:24 |
|
| 4/7/2012 |
Run |
|
Interval |
7.9 km |
49:42 |
6:18 |
|
| 3/31/2012 |
Run |
|
Long |
20.6 km |
2:43:02 |
7:55 |
|
| 3/30/2012 |
Run |
|
Interval |
1200.0 m |
7:05 |
5:55 |
|
| 3/29/2012 |
Run |
|
Easy |
5.0 km |
38:07 |
7:38 |
|
| 3/25/2012 |
Run |
|
Tempo |
20.0 km |
2:13:40 |
6:41 |
|
| 3/22/2012 |
Run |
|
Easy |
5.0 km |
40:34 |
8:07 |
|
| 3/20/2012 |
Run |
|
Interval |
4.0 km |
27:25 |
6:52 |
|
| 3/19/2012 |
Run |
|
Easy |
6.7 km |
51:26 |
7:44 |
|
| 3/17/2012 |
Run |
|
Tempo |
8.4 km |
48:18 |
5:45 |
|
| 3/10/2012 |
Run |
|
Easy |
15.1 km |
1:39:32 |
6:35 |
|
| 3/9/2012 |
Run |
|
Tempo |
1000.0 m |
5:56 |
5:56 |
|
| 3/3/2012 |
Run |
|
Long |
30.3 km |
3:15:34 |
6:28 |
|
| 3/2/2012 |
Run |
|
Easy |
5.0 km |
37:11 |
7:28 |
|
| 2/26/2012 |
Run |
|
Long |
20.0 km |
2:12:16 |
6:37 |
|
| 2/19/2012 |
Run |
|
Long |
17.9 km |
2:00:00 |
6:43 |
|
| 2/14/2012 |
Run |
|
Tempo |
4.0 km |
27:17 |
6:50 |
|
| 2/11/2012 |
Run |
|
Long |
20.6 km |
2:21:16 |
6:51 |
|
| 2/5/2012 |
Run |
|
Race |
21.1 km |
1:57:43 |
5:35 |
|
| 2/3/2012 |
Run |
|
Easy |
5.5 km |
34:36 |
6:18 |
|
| 1/20/2012 |
Run |
|
Tempo |
12.4 km |
1:23:40 |
6:46 |
|
| 1/17/2012 |
Run |
|
Tempo |
5.2 km |
36:49 |
7:05 |
|
| 1/14/2012 |
Run |
|
Fartlek |
6.4 km |
1:00:00 |
9:27 |
|
| 1/11/2012 |
Run |
|
Easy |
8.0 km |
52:14 |
6:32 |
|
| 1/8/2012 |
Run |
|
Hill |
7.0 km |
36:15 |
5:11 |
|
| 1/6/2012 |
Run |
|
Fartlek |
4.2 km |
30:00 |
7:05 |
|
|