| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/24/2013 |
Run |
|
Race |
42.2 km |
5:54:17 |
8:24 |
 |
| 11/11/2012 |
Run |
|
Long |
36.0 km |
4:59:00 |
8:19 |
|
| 11/30/2014 |
Run |
|
Easy |
32.0 km |
4:54:59 |
9:14 |
|
| 11/17/2013 |
Run |
|
Long |
36.0 km |
4:54:09 |
8:11 |
|
| 1/20/2013 |
Run |
|
Long |
32.8 km |
4:07:03 |
7:32 |
|
| 9/21/2014 |
Run |
|
Long |
23.4 km |
3:30:00 |
8:59 |
|
| 3/3/2012 |
Run |
|
Long |
30.3 km |
3:15:34 |
6:28 |
|
| 12/25/2012 |
Run |
|
Long |
25.2 km |
3:09:57 |
7:33 |
|
| 10/14/2012 |
Run |
|
Long |
24.0 km |
3:05:04 |
7:43 |
|
| 9/23/2012 |
Run |
|
Long |
21.7 km |
3:02:51 |
8:27 |
|
| 9/8/2013 |
Run |
|
Long |
19.6 km |
2:58:46 |
9:09 |
|
| 10/19/2014 |
Run |
|
Easy |
20.0 km |
2:52:51 |
8:39 |
|
| 7/22/2012 |
Run |
|
Easy |
16.6 km |
2:51:09 |
10:20 |
|
| 9/9/2012 |
Run |
|
Long |
20.0 km |
2:47:53 |
8:24 |
|
| 2/3/2014 |
Run |
|
Easy |
18.5 km |
2:46:25 |
9:02 |
|
| 10/6/2013 |
Run |
|
Long |
20.0 km |
2:44:17 |
8:13 |
|
| 3/31/2012 |
Run |
|
Long |
20.6 km |
2:43:02 |
7:55 |
|
| 11/8/2014 |
Run |
|
Easy |
20.6 km |
2:40:51 |
7:48 |
|
| 12/15/2013 |
Run |
|
Long |
21.1 km |
2:30:28 |
7:08 |
|
| 2/16/2014 |
Run |
|
Long |
21.1 km |
2:29:06 |
7:04 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 km |
2:27:08 |
8:11 |
|
| 7/8/2012 |
Run |
|
Long |
18.0 km |
2:26:36 |
8:09 |
|
| 5/7/2011 |
Run |
|
Long |
19.2 km |
2:25:05 |
7:34 |
|
| 12/25/2011 |
Run |
|
Long |
23.4 km |
2:24:51 |
6:12 |
|
| 2/3/2013 |
Run |
|
Long |
20.6 km |
2:24:16 |
7:00 |
|
| 12/8/2012 |
Run |
|
Long |
20.6 km |
2:22:33 |
6:55 |
|
| 12/5/2010 |
Run |
|
Long |
20.0 km |
2:22:10 |
7:07 |
|
| 2/13/2013 |
Run |
|
Easy |
20.0 km |
2:22:00 |
7:06 |
|
| 8/21/2010 |
Run |
|
Long |
20.6 km |
2:21:48 |
6:53 |
|
| 2/11/2012 |
Run |
|
Long |
20.6 km |
2:21:16 |
6:51 |
|
| 3/2/2014 |
Run |
|
Long |
20.0 km |
2:21:02 |
7:04 |
|
| 3/16/2014 |
Run |
|
Long |
20.0 km |
2:18:15 |
6:55 |
|
| 1/27/2013 |
Run |
|
Easy |
14.8 km |
2:18:01 |
9:21 |
|
| 8/19/2012 |
Run |
|
Long |
16.0 km |
2:18:01 |
8:38 |
|
| 4/7/2013 |
Run |
|
Long |
16.0 km |
2:15:52 |
8:30 |
|
| 4/29/2012 |
Run |
|
Interval |
20.0 km |
2:14:59 |
6:45 |
|
| 3/24/2013 |
Run |
|
Long |
20.0 km |
2:14:54 |
6:45 |
|
| 6/10/2012 |
Run |
|
Long |
16.0 km |
2:14:46 |
8:26 |
|
| 1/13/2013 |
Run |
|
Race |
21.1 km |
2:14:43 |
6:24 |
|
| 11/3/2014 |
Run |
|
Long |
16.0 km |
2:14:33 |
8:25 |
|
| 2/13/2010 |
Run |
|
Long |
22.0 km |
2:14:24 |
6:07 |
|
| 9/23/2011 |
Run |
|
Long |
17.9 km |
2:14:04 |
7:30 |
|
| 8/4/2013 |
Run |
|
Long |
16.0 km |
2:13:58 |
8:23 |
|
| 3/25/2012 |
Run |
|
Tempo |
20.0 km |
2:13:40 |
6:41 |
|
| 12/22/2013 |
Run |
|
Long |
20.0 km |
2:13:16 |
6:40 |
|
| 8/14/2010 |
Run |
|
Long |
16.5 km |
2:13:09 |
8:05 |
|
| 1/19/2014 |
Run |
|
Long |
20.0 km |
2:12:29 |
6:38 |
|
| 2/26/2012 |
Run |
|
Long |
20.0 km |
2:12:16 |
6:37 |
|
| 11/11/2010 |
Run |
|
Long |
21.5 km |
2:12:10 |
6:10 |
|
| 12/1/2013 |
Run |
|
Tempo |
20.0 km |
2:11:54 |
6:36 |
|
| 4/21/2013 |
Run |
|
Easy |
20.0 km |
2:11:46 |
6:36 |
|
| 4/6/2014 |
Run |
|
Tempo |
20.0 km |
2:11:37 |
6:35 |
|
| 1/22/2011 |
Run |
|
Long |
22.0 km |
2:11:20 |
5:59 |
|
| 3/9/2014 |
Run |
|
Easy |
20.0 km |
2:11:00 |
6:33 |
|
| 8/28/2010 |
Run |
|
Long |
15.1 km |
2:10:53 |
8:40 |
|
| 12/2/2012 |
Run |
|
Long |
20.0 km |
2:09:10 |
6:28 |
|
| 10/5/2011 |
Run |
|
Hill |
15.0 km |
2:08:57 |
8:35 |
|
| 11/23/2014 |
Run |
|
Long |
20.0 km |
2:08:48 |
6:27 |
|
| 10/5/2014 |
Run |
|
Long |
13.4 km |
2:08:00 |
9:36 |
|
| 7/6/2014 |
Run |
|
Easy |
14.0 km |
2:07:04 |
9:05 |
|
| 1/5/2014 |
Run |
|
Race |
21.1 km |
2:06:35 |
6:00 |
|
| 2/5/2011 |
Run |
|
Long |
21.1 km |
2:06:32 |
6:00 |
|
| 1/9/2010 |
Run |
|
Easy |
21.3 km |
2:06:14 |
5:56 |
|
| 12/4/2011 |
Run |
|
Tempo |
20.0 km |
2:05:55 |
6:18 |
|
| 3/17/2013 |
Run |
|
Long |
16.0 km |
2:05:42 |
7:52 |
|
| 7/13/2014 |
Run |
|
Long |
14.0 km |
2:04:59 |
8:56 |
|
| 5/13/2012 |
Run |
|
Long |
15.0 km |
2:03:17 |
8:14 |
|
| 9/30/2011 |
Run |
|
Long |
15.1 km |
2:01:47 |
8:03 |
|
| 2/6/2010 |
Run |
|
Long |
20.1 km |
2:01:23 |
6:04 |
|
| 5/12/2013 |
Run |
|
Easy |
15.1 km |
2:00:03 |
7:57 |
|
| 1/12/2014 |
Run |
|
Race |
20.0 km |
2:00:01 |
6:01 |
|
| 2/19/2012 |
Run |
|
Long |
17.9 km |
2:00:00 |
6:43 |
|
| 1/6/2013 |
Run |
|
Race |
21.1 km |
1:59:59 |
5:42 |
|
| 12/29/2013 |
Run |
|
Long |
17.3 km |
1:59:27 |
6:55 |
|
| 6/28/2010 |
Run |
|
Long |
14.1 km |
1:59:23 |
8:30 |
|
| 8/10/2014 |
Run |
|
Long |
14.0 km |
1:59:14 |
8:31 |
|
| 12/11/2010 |
Run |
|
Long |
20.0 km |
1:58:05 |
5:55 |
|
| 12/25/2009 |
Run |
|
Easy |
20.0 km |
1:57:54 |
5:54 |
|
| 2/5/2012 |
Run |
|
Race |
21.1 km |
1:57:43 |
5:35 |
|
| 10/16/2010 |
Run |
|
Long |
16.5 km |
1:57:40 |
7:08 |
|
| 10/31/2010 |
Run |
|
Long |
16.0 km |
1:56:48 |
7:18 |
|
| 1/9/2011 |
Run |
|
Race |
21.1 km |
1:56:30 |
5:32 |
|
| 11/20/2010 |
Run |
|
Long |
15.1 km |
1:56:18 |
7:42 |
|
| 2/20/2011 |
Run |
|
Race |
21.1 km |
1:56:10 |
5:31 |
|
| 4/10/2010 |
Run |
|
Long |
18.3 km |
1:56:10 |
6:21 |
|
| 10/12/2014 |
Run |
|
Easy |
12.3 km |
1:55:41 |
9:25 |
|
| 11/13/2010 |
Run |
|
Long |
16.0 km |
1:54:56 |
7:11 |
|
| 7/3/2010 |
Run |
|
Long |
15.1 km |
1:54:53 |
7:36 |
|
| 1/2/2012 |
Run |
|
Race |
21.1 km |
1:54:47 |
5:27 |
|
| 2/1/2014 |
Run |
|
Easy |
17.1 km |
1:54:18 |
6:42 |
|
| 11/7/2009 |
Run |
|
Easy |
19.3 km |
1:54:18 |
5:57 |
|
| 6/23/2013 |
Run |
|
Long |
13.8 km |
1:53:34 |
8:16 |
|
| 11/28/2010 |
Run |
|
Long |
16.0 km |
1:52:06 |
7:01 |
|
| 1/1/2010 |
Run |
|
Easy |
19.3 km |
1:51:52 |
5:49 |
|
| 7/10/2010 |
Run |
|
Long |
15.1 km |
1:51:28 |
7:23 |
|
| 9/30/2012 |
Run |
|
Long |
17.0 km |
1:50:58 |
6:32 |
|
| 8/14/2011 |
Run |
|
Long |
15.0 km |
1:50:46 |
7:24 |
|
| 8/7/2010 |
Run |
|
Long |
16.5 km |
1:50:15 |
6:41 |
|
| 7/19/2010 |
Run |
|
Long |
15.1 km |
1:50:15 |
7:18 |
|
| 7/17/2011 |
Run |
|
Long |
15.0 km |
1:49:55 |
7:20 |
|
|