| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2013 |
Run |
|
Tempo |
7.8 km |
47:39 |
6:07 |
 |
| 11/3/2013 |
Run |
|
Race |
3000.0 m |
18:07 |
6:03 |
|
| 11/3/2013 |
Run |
|
Tempo |
5000.0 m |
30:24 |
6:05 |
|
| 11/1/2013 |
Run |
|
Easy |
12.4 km |
1:37:05 |
7:51 |
|
| 10/27/2013 |
Run |
|
Tempo |
12.0 km |
1:18:51 |
6:35 |
|
| 10/25/2013 |
Run |
|
Tempo |
5.8 km |
36:02 |
6:11 |
|
| 10/19/2013 |
Run |
|
Tempo |
5000.0 m |
30:45 |
6:09 |
|
| 10/14/2013 |
Run |
|
Tempo |
10.0 km |
1:02:07 |
6:13 |
|
| 10/8/2013 |
Run |
|
Interval |
3.0 km |
17:36 |
5:52 |
|
| 10/6/2013 |
Run |
|
Long |
20.0 km |
2:44:17 |
8:13 |
|
| 10/4/2013 |
Run |
|
Interval |
3.6 km |
23:43 |
6:41 |
|
| 10/1/2013 |
Run |
|
Easy |
12.0 km |
1:39:17 |
8:17 |
|
| 9/29/2013 |
Run |
|
Tempo |
10000.0 m |
1:01:36 |
6:10 |
|
| 9/24/2013 |
Run |
|
Tempo |
3.0 km |
20:27 |
6:49 |
|
| 9/22/2013 |
Run |
|
Easy |
4.1 km |
35:32 |
8:37 |
|
| 9/21/2013 |
Run |
|
Long |
18.0 km |
2:27:08 |
8:11 |
|
| 9/19/2013 |
Run |
|
Tempo |
4.0 km |
|
|
|
| 9/17/2013 |
Run |
|
Interval |
4.4 km |
|
|
|
| 9/15/2013 |
Run |
|
Easy |
8.0 km |
1:09:07 |
8:39 |
|
| 9/14/2013 |
Run |
|
Tempo |
9.1 km |
59:45 |
6:34 |
|
| 9/10/2013 |
Run |
|
Tempo |
3.0 km |
19:14 |
6:25 |
|
| 9/8/2013 |
Run |
|
Long |
19.6 km |
2:58:46 |
9:09 |
|
| 9/6/2013 |
Run |
|
Tempo |
7.6 km |
48:04 |
6:22 |
|
| 9/4/2013 |
Run |
|
Tempo |
9.1 km |
59:44 |
6:34 |
|
| 8/30/2013 |
Run |
|
Tempo |
7.4 km |
47:20 |
6:24 |
|
| 8/25/2013 |
Run |
|
Long |
12.0 km |
1:19:40 |
6:39 |
|
| 8/23/2013 |
Run |
|
Long |
13.8 km |
1:45:33 |
7:41 |
|
| 8/18/2013 |
Run |
|
Easy |
4.0 km |
34:47 |
8:42 |
|
| 8/10/2013 |
Run |
|
Easy |
9.1 km |
59:11 |
6:31 |
|
| 8/6/2013 |
Run |
|
Tempo |
3.0 km |
18:50 |
6:17 |
|
| 8/4/2013 |
Run |
|
Long |
16.0 km |
2:13:58 |
8:23 |
|
| 7/28/2013 |
Run |
|
Tempo |
10.0 km |
1:08:15 |
6:50 |
|
| 7/26/2013 |
Run |
|
Tempo |
14.5 km |
1:36:01 |
6:39 |
|
| 7/19/2013 |
Run |
|
Easy |
10.0 km |
1:08:49 |
6:53 |
|
| 7/14/2013 |
Run |
|
Easy |
8.0 km |
1:04:25 |
8:04 |
|
| 7/13/2013 |
Run |
|
Easy |
9.1 km |
58:55 |
6:29 |
|
| 7/7/2013 |
Run |
|
Easy |
11.0 km |
1:28:59 |
8:06 |
|
| 7/5/2013 |
Run |
|
Interval |
3.8 km |
24:00 |
6:19 |
|
| 6/30/2013 |
Run |
|
Easy |
10.0 km |
1:05:43 |
6:35 |
|
| 6/23/2013 |
Run |
|
Long |
13.8 km |
1:53:34 |
8:16 |
|
| 6/21/2013 |
Run |
|
Interval |
7.4 km |
47:35 |
6:26 |
|
| 6/14/2013 |
Run |
|
Interval |
7.4 km |
47:55 |
6:32 |
|
| 6/9/2013 |
Run |
|
Tempo |
10000.0 m |
1:03:58 |
6:24 |
|
| 6/2/2013 |
Run |
|
Easy |
5000.0 m |
31:30 |
6:18 |
|
| 5/26/2013 |
Run |
|
Long |
11.0 km |
1:27:34 |
7:58 |
|
| 5/24/2013 |
Run |
|
Interval |
7.9 km |
47:20 |
6:00 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.1 km |
33:30 |
6:34 |
|
| 5/19/2013 |
Run |
|
Long |
10.0 km |
1:05:36 |
6:34 |
|
| 5/16/2013 |
Run |
|
Interval |
6.0 km |
38:04 |
6:21 |
|
| 5/12/2013 |
Run |
|
Easy |
15.1 km |
2:00:03 |
7:57 |
|
| 5/10/2013 |
Run |
|
Interval |
4.0 km |
24:00 |
6:02 |
|
| 4/28/2013 |
Run |
|
Long |
10.0 km |
1:03:00 |
6:18 |
|
| 4/26/2013 |
Run |
|
Interval |
7.8 km |
47:45 |
6:10 |
|
| 4/23/2013 |
Run |
|
Tempo |
1.5 km |
8:18 |
5:42 |
|
| 4/21/2013 |
Run |
|
Easy |
20.0 km |
2:11:46 |
6:36 |
|
| 4/19/2013 |
Run |
|
Interval |
3.6 km |
24:28 |
6:54 |
|
| 4/16/2013 |
Run |
|
Tempo |
3.7 km |
25:51 |
7:05 |
|
| 4/14/2013 |
Run |
|
Tempo |
7.5 km |
|
|
|
| 4/7/2013 |
Run |
|
Long |
16.0 km |
2:15:52 |
8:30 |
|
| 4/6/2013 |
Run |
|
Tempo |
8.3 km |
1:01:23 |
7:27 |
|
| 3/31/2013 |
Run |
|
Tempo |
10.0 km |
1:04:55 |
6:30 |
|
| 3/24/2013 |
Run |
|
Long |
20.0 km |
2:14:54 |
6:45 |
|
| 3/17/2013 |
Run |
|
Long |
16.0 km |
2:05:42 |
7:52 |
|
| 3/15/2013 |
Run |
|
Interval |
7.6 km |
47:49 |
6:18 |
|
| 3/12/2013 |
Run |
|
Interval |
4.4 km |
30:27 |
6:58 |
|
| 3/11/2013 |
Run |
|
Hill |
3.1 km |
33:32 |
10:54 |
|
| 3/9/2013 |
Run |
|
Easy |
5.0 km |
1:00:00 |
12:00 |
|
| 3/6/2013 |
Run |
|
Tempo |
5.0 km |
32:27 |
6:30 |
|
| 3/1/2013 |
Run |
|
Easy |
5.5 km |
39:23 |
7:10 |
|
| 2/24/2013 |
Run |
|
Race |
42.2 km |
5:54:17 |
8:24 |
|
| 2/17/2013 |
Run |
|
Easy |
10.0 km |
1:18:24 |
7:51 |
|
| 2/13/2013 |
Run |
|
Easy |
20.0 km |
2:22:00 |
7:06 |
|
| 2/3/2013 |
Run |
|
Long |
20.6 km |
2:24:16 |
7:00 |
|
| 2/1/2013 |
Run |
|
Interval |
6.9 km |
|
|
|
| 1/30/2013 |
Run |
|
Easy |
2.2 km |
|
|
|
| 1/27/2013 |
Run |
|
Easy |
14.8 km |
2:18:01 |
9:21 |
|
| 1/27/2013 |
Run |
|
Tempo |
10.0 km |
1:05:34 |
6:34 |
|
| 1/25/2013 |
Run |
|
Tempo |
8.0 km |
47:55 |
6:02 |
|
| 1/20/2013 |
Run |
|
Long |
32.8 km |
4:07:03 |
7:32 |
|
| 1/18/2013 |
Run |
|
Interval |
7.7 km |
47:50 |
6:13 |
|
| 1/15/2013 |
Run |
|
Easy |
3.7 km |
31:18 |
8:35 |
|
| 1/13/2013 |
Run |
|
Race |
21.1 km |
2:14:43 |
6:24 |
|
| 1/11/2013 |
Run |
|
Interval |
9.8 km |
59:35 |
6:04 |
|
| 1/6/2013 |
Run |
|
Race |
21.1 km |
1:59:59 |
5:42 |
|
| 1/4/2013 |
Run |
|
Interval |
5.9 km |
35:55 |
6:05 |
|
| 1/1/2013 |
Run |
|
Hill |
3.9 km |
42:01 |
10:47 |
|
| 12/29/2012 |
Run |
|
Interval |
9.6 km |
47:57 |
5:00 |
|
| 12/28/2012 |
Run |
|
Easy |
5.8 km |
45:32 |
7:52 |
|
| 12/25/2012 |
Run |
|
Long |
25.2 km |
3:09:57 |
7:33 |
|
| 12/20/2012 |
Run |
|
Interval |
9.5 km |
48:19 |
5:06 |
|
| 12/18/2012 |
Run |
|
Easy |
5.2 km |
41:38 |
8:03 |
|
| 12/16/2012 |
Run |
|
Tempo |
10.0 km |
1:05:11 |
6:32 |
|
| 12/14/2012 |
Run |
|
Easy |
5.5 km |
45:07 |
8:13 |
|
| 12/8/2012 |
Run |
|
Long |
20.6 km |
2:22:33 |
6:55 |
|
| 12/7/2012 |
Run |
|
Tempo |
6.0 km |
36:12 |
6:02 |
|
| 12/2/2012 |
Run |
|
Long |
20.0 km |
2:09:10 |
6:28 |
|
| 11/25/2012 |
Run |
|
Long |
10.0 km |
1:04:29 |
6:27 |
|
| 11/20/2012 |
Run |
|
Tempo |
5.8 km |
36:04 |
6:11 |
|
| 11/16/2012 |
Run |
|
Easy |
11.0 km |
1:30:00 |
8:11 |
|
| 11/11/2012 |
Run |
|
Long |
36.0 km |
4:59:00 |
8:19 |
|
|