Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/28/2012 Run   Race 26.2 mi 4:35:33 10:32
10/7/2012 Run
Twin Cities Marathon
Race 26.2 mi 4:15:08 9:45
10/5/2014 Run
Twin Cities Marathon
Race 26.2 mi 3:58:36 9:07
10/18/2015 Run   Race 26.2 mi 3:58:08 9:06
3/18/2012 Run   Long 19.6 mi 3:16:55 10:03
4/8/2012 Run   Long 20.1 mi 3:12:39 9:35
9/14/2014 Run   Long 18.8 mi 3:08:02 10:01
7/15/2012 Hiking   Default 8.5 mi 3:00:00 21:11
9/16/2012 Run
18 Mile Loop
Long 18.2 mi 2:57:22 9:45
9/27/2015 Run   Long 19.1 mi 2:51:03 8:58
8/24/2014 Run   Tempo 17.8 mi 2:45:27 9:18
9/20/2015 Run   Long 19.0 mi 2:44:12 8:39
2/19/2012 Run   Default 16.1 mi 2:34:35 9:37
2/26/2012 Run   Default 15.1 mi 2:34:18 10:15
3/25/2012 Run   Long 16.2 mi 2:33:55 9:31
9/13/2015 Run   Long 16.2 mi 2:33:05 9:27
5/30/2016 Hiking   Default 8.0 mi 2:30:00 18:45
3/25/2015 Hiking   Default 7.0 mi 2:30:00 21:26
5/26/2014 Run   Long 13.0 mi 2:28:02 11:24
9/9/2012 Run   Race 25.0 km 2:25:20 9:22
8/12/2012 Run   Long 14.9 mi 2:25:13 9:45
2/5/2012 Run
Orchard Lake 15
Default 14.9 mi 2:25:00 9:45
7/27/2014 Run   Long 15.0 mi 2:21:07 9:25
4/1/2012 Run   Default 9.9 mi 2:18:57 14:07
7/14/2012 Hiking   Default 2.8 mi 2:15:00 49:06
8/30/2015 Run   Long 16.2 mi 2:14:30 8:19
5/14/2017 Run   Long 14.1 mi 2:12:25 9:24
3/4/2012 Run   Default 14.1 mi 2:11:31 9:19
1/29/2012 Run   Default 13.4 mi 2:10:20 9:46
8/23/2015 Run   Long 14.8 mi 2:08:52 8:43
8/5/2012 Run   Long 14.3 mi 2:06:06 8:50
6/22/2014 Run   Long 13.0 mi 2:04:20 9:34
8/16/2015 Run   Long 14.0 mi 2:03:43 8:51
8/17/2014 Run   Long 12.2 mi 1:59:54 9:50
4/5/2015 Run   Long 12.3 mi 1:59:43 9:46
5/10/2015 Run   Long 13.9 mi 1:59:18 8:36
5/7/2017 Run   Long 13.1 mi 1:58:18 9:02
8/13/2017 Run   Long 12.1 mi 1:57:36 9:45
5/17/2015 Run   Long 12.2 mi 1:56:00 9:31
6/3/2017 Run   Race 13.1 mi 1:55:20 8:49
4/17/2017 Run   Long 11.6 mi 1:55:00 9:55
4/19/2015 Run   Long 12.7 mi 1:53:58 8:58
6/7/2014 Run
Lola's Half Marathon
Race 13.1 mi 1:52:53 8:38
8/6/2017 Run   Long 12.1 mi 1:52:48 9:20
9/22/2014 Run   Long 12.5 mi 1:52:24 9:00
9/23/2012 Run   Long 12.1 mi 1:50:13 9:08
7/4/2014 Run   Race 13.1 mi 1:49:46 8:23
3/22/2015 Run   Long 12.0 mi 1:49:23 9:07
7/23/2017 Run   Long 11.3 mi 1:48:43 9:40
2/22/2015 Run   Long 12.0 mi 1:48:00 9:00
2/15/2015 Run   Long 12.0 mi 1:48:00 9:00
7/26/2015 Run   Long 11.8 mi 1:47:32 9:08
5/31/2015 Run   Long 12.6 mi 1:47:32 8:33
3/15/2015 Run
Double Lollipop 6
Long 11.2 mi 1:46:47 9:31
5/11/2014 Run   Long 11.2 mi 1:46:22 9:32
4/9/2017 Run   Long 11.1 mi 1:46:09 9:35
8/17/2019 Run   Default 9.2 mi 1:42:27 11:06
7/19/2015 Run   Long 11.5 mi 1:41:22 8:49
1/18/2015 Run   Easy 9.3 mi 1:40:10 10:50
3/8/2014 Run
Irish for a Day 10 Mile
Race 10.0 mi 1:40:00 10:00
7/1/2012 Run   Long 10.3 mi 1:40:00 9:45
3/8/2015 Run   Long 11.0 mi 1:39:00 9:00
8/3/2014 Run   Long 10.0 mi 1:36:50 9:41
7/16/2017 Run   Long 10.1 mi 1:36:46 9:34
4/2/2017 Run   Long 10.3 mi 1:35:56 9:18
5/1/2017 Run   Long 10.0 mi 1:35:00 9:30
1/15/2012 Run   Default 9.8 mi 1:34:43 9:39
2/8/2015 Run   Long 10.5 mi 1:34:18 8:59
1/25/2015 Run   Easy 10.4 mi 1:34:07 9:03
4/12/2014 Run   Race 10.0 mi 1:34:03 9:25
5/3/2015 Run   Long 10.4 mi 1:33:30 9:00
3/19/2017 Run   Long 8.6 mi 1:33:28 10:55
4/14/2012 Run   Race 10.0 mi 1:33:03 9:19
3/26/2017 Run   Long 10.1 mi 1:32:40 9:13
9/28/2014 Run   Easy 7.1 mi 1:31:07 12:50
7/24/2021 Soccer   Default   1:30:00  
1/10/2021 Walking   Default 4.8 mi 1:30:00 18:57
3/24/2015 Hiking   Default 5.0 mi 1:30:00 18:00
9/7/2014 Run   Long 10.1 mi 1:30:00 8:55
6/9/2013 Run   Long 9.5 mi 1:30:00 9:29
4/6/2014 Run   Long 9.2 mi 1:28:27 9:37
6/18/2015 Run   Interval 8.3 mi 1:28:12 10:42
2/7/2016 Run   Long 9.5 mi 1:27:27 9:13
9/6/2014 Run   Tempo 8.0 mi 1:27:21 10:56
3/5/2017 Run   Long 9.1 mi 1:26:35 9:32
6/10/2012 Run
Lake Marion Loop
Easy 8.7 mi 1:26:04 9:51
8/26/2012 Run
Lake Marion Loop
Easy 8.7 mi 1:26:00 9:51
6/14/2015 Run   Long 9.5 mi 1:25:25 9:00
7/5/2015 Run   Long 9.8 mi 1:24:45 8:41
7/4/2020 Run   Easy 3.4 mi 1:24:24 24:50
7/30/2017 Bike   Default 13.0 mi 1:23:00 6:24
4/19/2014 Run
Hot Chocolate 15K
Race 15.0 km 1:23:00 8:55
3/22/2012 Run   Default 8.5 mi 1:21:41 9:38
2/23/2021 Run   Easy 6.8 mi 1:20:04 11:43
11/29/2020 Walking   Default 4.3 mi 1:20:00 18:50
7/12/2015 Run   Easy 9.0 mi 1:20:00 8:54
5/18/2017 Run   Interval 9.2 mi 1:19:53 8:42
2/19/2017 Run   Long 8.3 mi 1:19:52 9:36
3/28/2017 Hiking   Default 2.0 mi 1:19:40 39:15
1/8/2012 Run
Ipavva 8
Default 8.3 mi 1:18:50 9:29