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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/2/2012
Run
Default
6.0 mi
52:18
8:42
5/2/2012
Run
Easy
6.0 mi
52:18
8:42
4/29/2012
Run
Default
22.1 mi
3:44:31
10:10
4/29/2012
Run
Long
22.1 mi
3:44:31
10:10
4/25/2012
Run
Default
5.8 mi
51:05
8:51
4/25/2012
Run
Hill
5.8 mi
51:05
8:51
4/25/2012
Run
Default
4.1 mi
35:30
8:45
4/25/2012
Run
Default
4.1 mi
35:30
8:45
4/24/2012
Run
Default
5.0 mi
41:24
8:14
4/24/2012
Run
Easy
5.0 mi
41:24
8:14
4/21/2012
Run
Easy
7.1 mi
1:00:05
8:31
4/17/2012
Run
Hill
6.0 mi
53:26
8:52
4/15/2012
Run
Long
18.1 mi
3:03:04
10:08
4/14/2012
Run
Easy
6.0 mi
53:49
8:56
4/8/2012
Run
Easy
4.0 mi
40:51
10:10
4/5/2012
Run
Tempo
7.0 mi
54:10
7:43
4/3/2012
Run
Easy
7.1 mi
1:00:02
8:30
4/1/2012
Run
Long
16.0 mi
3:06:42
11:39
3/29/2012
Run
Easy
6.1 mi
51:03
8:27
3/27/2012
Run
Tempo
6.1 mi
48:45
8:00
3/22/2012
Run
Easy
5.1 mi
43:33
8:37
3/20/2012
Run
5.1 mi
43:34
8:38
3/15/2012
Bike
County Line Ride
Default
17.3 mi
59:52
3:29
3/14/2012
Run
Easy
3.1 mi
30:00
9:51
3/13/2012
Bike
Default
17.3 mi
1:03:10
3:40
3/11/2012
Bike
Easy
1:00:00
3/10/2012
Run
Default
3.9 mi
36:25
9:21
3/9/2012
Run
Easy
6.1 mi
51:40
8:30
3/3/2012
Run
Long
15.1 mi
2:35:07
10:18
2/28/2012
Run
Tempo
4.1 mi
33:13
8:08
2/26/2012
Run
Long
13.1 mi
2:15:37
10:21
2/25/2012
Run
Hill
11.2 mi
1:50:45
9:56
2/22/2012
Run
Long
13.1 mi
2:12:56
10:09
2/19/2012
Run
Easy
8.6 mi
1:18:35
9:11
2/18/2012
Run
Tempo
6.1 mi
48:03
7:57
2/12/2012
Run
Long
10.5 mi
1:30:33
8:36
2/9/2012
Run
Easy
7.0 mi
1:00:08
8:33
2/5/2012
Run
Easy
6.3 mi
56:25
8:58
2/4/2012
Run
Easy
6.1 mi
56:59
9:25
2/3/2012
Run
Easy
2.4 mi
20:04
8:28
2/2/2012
Run
Default
3.1 mi
27:01
8:44
2/1/2012
Run
Long
10.0 mi
1:30:47
9:04
1/31/2012
Run
Tempo
4.1 mi
31:24
7:46
1/30/2012
Run
Easy
2.0 mi
18:31
9:08
1/29/2012
Run
Default
12.0 mi
1:44:16
8:41
1/28/2012
Run
Easy
4.0 mi
33:16
8:16
1/27/2012
Run
Tempo
6.1 mi
48:37
8:03
1/26/2012
Run
Easy
4.0 mi
33:54
8:25
1/25/2012
Run
Easy
2.0 mi
17:40
8:45
1/24/2012
Run
Hill
6.0 mi
50:52
8:28
1/23/2012
Run
Easy
4.0 mi
35:40
8:50
1/22/2012
Run
Long
8.5 mi
1:21:56
9:38
1/21/2012
Run
10K Loop
Easy
6.3 mi
52:42
8:20
1/20/2012
Run
Treadmill
Easy
4.0 mi
33:58
8:30
1/19/2012
Run
Easy
3.0 mi
27:19
9:00
1/18/2012
Run
Treadmill
Tempo
5.0 mi
40:08
8:02
1/17/2012
Run
Easy
4.0 mi
35:33
8:51
1/16/2012
Run
Default
4.0 mi
34:17
8:31
1/15/2012
Run
Default
4.0 mi
33:26
8:20
1/7/2012
Run
Amish Route 11.25
Long
11.3 mi
1:37:54
8:43
11/13/2011
Run
Race
3.6 mi
31:07
8:41
11/9/2011
Run
Easy
6.3 mi
53:13
8:29
11/7/2011
Run
Easy
4.9 mi
40:08
8:14
10/30/2011
Run
Long
11.8 mi
1:32:01
7:50
10/23/2011
Run
Long
14.0 mi
2:00:18
8:35
10/19/2011
Run
Tempo
9.0 mi
1:10:56
7:51
10/16/2011
Run
Long
13.2 mi
1:51:25
8:28
10/9/2011
Run
Easy
9.0 mi
1:24:15
9:22
10/4/2011
Run
Easy
5.1 mi
40:13
7:56
10/3/2011
Run
Easy
4.7 mi
39:00
8:18
9/25/2011
Run
Easy
6.3 mi
55:51
8:55
9/20/2011
Run
Tempo
8.0 mi
1:01:12
7:38
9/18/2011
Run
Long
13.2 mi
1:53:15
8:37
9/13/2011
Run
Tempo
7.6 mi
59:47
7:51
9/9/2011
Run
Hill
5.7 mi
45:51
8:07
9/6/2011
Run
Easy
5.2 mi
43:34
8:25
5/16/2010
Run
Default
8.1 mi
1:11:18
8:47
5/15/2010
Run
Default
3.3 mi
25:21
7:49
5/14/2010
Bike
Default
8.5 mi
36:41
4:21
5/13/2010
Run
Default
4.2 mi
39:06
9:15
5/12/2010
Run
Default
5.1 mi
43:45
8:32
5/11/2010
Run
Default
4.2 mi
38:09
9:07
5/9/2010
Run
Default
13.1 mi
2:02:47
9:22
5/8/2010
Bike
Default
13.8 mi
52:52
3:51
5/7/2010
Run
Default
6.0 mi
53:06
8:49
5/6/2010
Run
Default
7.1 mi
1:04:11
9:04
5/4/2010
Run
Default
5.2 mi
44:06
8:31
5/3/2010
Bike
Default
7.6 mi
30:16
3:59
5/2/2010
Bike
Default
27.4 mi
1:46:53
3:55
4/29/2010
Bike
Default
14.4 mi
1:00:22
4:12
4/27/2010
Bike
Default
12.2 mi
45:21
3:43
4/25/2010
Run
Default
13.7 mi
2:10:31
9:30
4/24/2010
Run
Default
8.0 mi
1:09:31
8:39
4/22/2010
Run
Default
5.7 mi
55:21
9:45
4/21/2010
Run
Default
6.0 mi
46:37
7:47
4/20/2010
Run
Default
0.4 mi
7:45
19:24
4/20/2010
Run
Default
1.4 mi
19:20
13:26
4/20/2010
Run
Default
2.0 mi
31:53
15:52
4/20/2010
Run
Default
5.1 mi
45:04
8:51
4/19/2010
Run
Default
0.1 mi
4:54
54:29
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