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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
5/12/2009
Run
Bike Path
Easy
4.0 mi
32:37
8:10
10/3/2012
Run
Default
4.0 mi
32:45
8:08
7/25/2008
Run
Bike Path
Tempo
4.0 mi
32:47
8:12
7/21/2008
Run
Bike Path
Tempo
4.0 mi
32:56
8:14
10/1/2009
Run
Random Course
Default
4.0 mi
33:02
8:11
2/28/2012
Run
Tempo
4.1 mi
33:13
8:08
6/13/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:15
7:59
1/28/2012
Run
Easy
4.0 mi
33:16
8:16
6/20/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:21
8:00
1/15/2012
Run
Default
4.0 mi
33:26
8:20
6/6/2009
Run
4 mile course - no dog
Fartlek
4.2 mi
33:39
8:05
6/23/2009
Run
4 mile course - no dog
Easy
4.3 mi
33:40
7:55
2/15/2009
Run
4 miles - bike path
Tempo
4.0 mi
33:42
8:26
6/25/2009
Run
4 mile course - no dog
Tempo
4.2 mi
33:45
7:59
7/29/2012
Run
Easy
4.0 mi
33:46
8:23
1/26/2012
Run
Easy
4.0 mi
33:54
8:25
1/20/2012
Run
Treadmill
Easy
4.0 mi
33:58
8:30
8/13/2009
Run
4 mile course - no dog
Easy
4.2 mi
34:03
8:03
8/8/2009
Run
Easy
4.0 mi
34:12
8:31
1/16/2012
Run
Default
4.0 mi
34:17
8:31
8/1/2009
Run
4 mile course - no dog
Easy
4.2 mi
34:26
8:08
6/30/2012
Run
Hill
4.2 mi
34:34
8:13
6/16/2013
Run
Easy
4.0 mi
34:34
8:37
8/29/2009
Run
Galesburg
Easy
4.2 mi
34:35
8:13
7/2/2012
Run
Default
4.1 mi
34:50
8:29
9/10/2012
Run
Easy
4.2 mi
34:53
8:14
8/24/2012
Run
Easy
4.2 mi
35:01
8:24
6/18/2013
Run
Run / Walk
Easy
3.2 mi
35:10
10:54
8/4/2013
Run
Default
1.5 mi
35:10
23:18
8/13/2008
Run
4 mile ez loop
Tempo
4.1 mi
35:11
8:37
5/30/2009
Run
4 mile course - no dog
Easy
4.2 mi
35:12
8:27
6/11/2013
Run
Interval
4.1 mi
35:14
8:32
6/28/2012
Run
Easy
4.2 mi
35:19
8:24
7/31/2012
Run
Easy
4.0 mi
35:28
8:51
7/4/2009
Run
4 mile course - no dog
Easy
4.3 mi
35:29
8:19
4/25/2012
Run
Default
4.1 mi
35:30
8:45
4/25/2012
Run
Default
4.1 mi
35:30
8:45
11/1/2012
Run
Easy
4.3 mi
35:33
8:21
1/17/2012
Run
Easy
4.0 mi
35:33
8:51
8/31/2012
Run
Easy
4.3 mi
35:35
8:17
3/2/2010
Run
Easy
4.1 mi
35:39
8:37
1/23/2012
Run
Easy
4.0 mi
35:40
8:50
11/26/2012
Run
Easy
4.2 mi
35:40
8:28
6/8/2013
Run
Easy
4.1 mi
35:47
8:43
8/10/2013
Run
Default
4.1 mi
35:55
8:53
8/19/2008
Run
4 mile loop
Easy
4.0 mi
35:58
9:00
12/10/2009
Run
Treadmill
Easy
4.0 mi
36:00
9:00
8/23/2012
Run
Easy
4.2 mi
36:01
8:40
5/5/2008
Run
4 mile loop
Easy
4.0 mi
36:15
9:04
7/18/2008
Run
4 mile course - no dog
Tempo
4.2 mi
36:17
8:43
9/17/2013
Run
Treadmill
Easy
4.0 mi
36:17
9:05
5/13/2008
Run
4 mile ez loop
Fartlek
4.1 mi
36:21
8:54
3/10/2012
Run
Default
3.9 mi
36:25
9:21
6/1/2014
Run
Easy
4.1 mi
36:33
8:51
5/14/2010
Bike
Default
8.5 mi
36:41
4:21
1/16/2010
Run
Default
4.1 mi
36:43
8:55
8/20/2008
Run
4 mile loop
Easy
4.0 mi
36:44
9:11
11/29/2012
Run
Easy
4.3 mi
36:49
8:40
7/14/2013
Run
Default
4.3 mi
36:54
8:38
8/7/2013
Run
Default
4.0 mi
36:59
9:11
5/8/2012
Run
Default
4.0 mi
37:00
9:13
5/8/2012
Run
Default
4.0 mi
37:00
9:13
3/4/2010
Run
Easy
4.2 mi
37:07
8:50
3/25/2010
Run
Easy
4.1 mi
37:11
9:07
3/9/2010
Run
Easy
4.2 mi
37:26
8:53
6/6/2008
Run
4 mile ez loop
Easy
4.1 mi
37:34
9:12
5/18/2008
Run
4 mile ez loop
Easy
4.1 mi
37:42
9:14
5/21/2008
Run
4 mile ez loop
Easy
4.1 mi
37:47
9:15
5/3/2008
Run
Bahnson Loop w/ Dog
Easy
4.1 mi
38:01
9:13
5/11/2010
Run
Default
4.2 mi
38:09
9:07
8/16/2013
Run
Default
4.3 mi
38:14
9:00
12/15/2009
Run
Trail Run
Default
3.2 mi
38:20
12:11
11/18/2009
Run
4 mile loop
Easy
3.9 mi
38:29
9:52
8/18/2009
Run
4 mile loop
Easy
4.7 mi
38:37
8:19
5/23/2008
Run
4 mile ez loop
Easy
4.1 mi
38:41
9:28
8/5/2013
Run
Default
4.3 mi
38:42
9:06
7/2/2009
Run
Track workout
Interval
5.0 mi
38:46
7:44
8/3/2013
Run
Default
4.2 mi
38:52
9:11
5/9/2009
Run
5 mile course
Easy
5.0 mi
38:54
7:44
3/14/2009
Run
5 mile St. Pats Run
Race
5.0 mi
39:00
7:48
10/3/2011
Run
Easy
4.7 mi
39:00
8:18
5/13/2010
Run
Default
4.2 mi
39:06
9:15
3/23/2010
Run
Easy
4.2 mi
39:12
9:19
11/11/2009
Run
4 mile loop
Easy
4.4 mi
39:17
8:56
11/13/2009
Run
4 miles
Easy
4.0 mi
39:23
9:45
5/5/2009
Run
5 mile course
Easy
5.0 mi
39:30
7:51
10/16/2009
Run
Max HR Hill Test
Hill
4.5 mi
39:31
8:44
7/29/2008
Bike
Bike Path
Easy
10.0 mi
39:35
3:58
1/27/2010
Run
Treadmill
Tempo
5.0 mi
39:45
7:57
12/5/2009
Run
Random Course
Tempo
4.7 mi
39:46
8:25
7/11/2009
Run
Bike Path
Tempo
5.0 mi
39:48
7:58
5/10/2009
Run
Bike Path
Easy
5.0 mi
40:00
8:00
8/27/2013
Run
Treadmill
Default
4.3 mi
40:00
9:19
9/16/2013
Weights
40:00
5/21/2013
Run
Easy
4.4 mi
40:02
9:02
5/14/2013
Run
Easy
4.4 mi
40:02
9:05
5/12/2013
Run
Easy
4.3 mi
40:03
9:19
1/18/2012
Run
Treadmill
Tempo
5.0 mi
40:08
8:02
11/7/2011
Run
Easy
4.9 mi
40:08
8:14
7/19/2009
Run
5 mile hill course - no dog
Hill
5.0 mi
40:12
8:01
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