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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Home-Bryan's
Local
To Rinshi 4 laps
Sagamihara Base
Kannana loop then to Rinshi. Slow jog home after a break down there..
Home-Tennoz Is.
Home-Yoyogi 9 laps and a couple of other bits and pieces and home
Yoyogi Fultons
All up there was 2 x 1000 and 3 x 2000, but last 2000 was a little easier because I was just calibrating the footpod.
Warm-up in Yoyogi
Home-Tamagawa and up river to the bridge just past the weir.
Home-Yoyogi-laps-home
Taipei, Guting Riverside Park
Yoyogi Park & Oda Field
Warmup before pace run
Picture gallery
Home to Yoyogi, 10 laps and return + one post office loop
Calibration + run back to sento
Oda field to home
To Komzawa Park + 2 laps
To Rinshi, one lap, back to Meguro Dori, then full via Tamagawa Dori route with detour to Aobadai toilet near red bridge.
Work-Track
To Komazawa 3 laps return, 2 x Kohta loops
Komazawa dori via the Meguro post office. Two repeats of the Meguro dori hill, not at hard pace.
Home-park & Pettaus-home
Home from Komazawa
Home-Rinshi, one lap, Home, Post office loop (tempo pace), to Rinshi again and back. A fcouple of crunches & pushups
Home-Komazawa Park via Toritsudaigaku
Kannana loop + to rinshi, 1 lap, home
Programmed workout to Komzawa, three laps and home
Home-Aobadai Bridge return
Komazawa park + 3 laps
Home to Tatsuya's
To Komazawa & 3 laps. 2 laps at race pace (4:07) and hit the time right on the nose.
Home to Yoyogi park, 4 laps, run home.
Shibuya Ekiden, 2nd leg
Hanoi H3
Tamagawa 20 km course
Soi, Bangkok
Yoyogi park 14 laps
Kohta's loop x 1
Harajuku-Imperial Palace x 2
Komazawa Park to home
Kannana Loop
Home-Work
To Yoyogi 4 Pettau return
Home-Tennoz return
To upper Meguro R. + Aobadai hill workout
One post office loop & two Kohta loops
Tamagawa 25 km course
Cool Down jog up to ministop and back.
Komazawa + 3 laps
Tsukuba-Ushiku
Home-Komazawa & 1 lap
Around Fudo-san
To Komzawa Park + 1 lap
Yoyogi + Oda track
Work to track
Walk at Cape Point, South Africa
Home to Aoyama & return
Ohtawara Marathon.
School-Aobadai & return
4 laps of Imperial Palace + to and from palace
Komazawa + 1 laps
Track W/out
To Rinshi & back, 4 laps
Kannana loop via Daikanyama (forced because Aobadai toilet was occupied!) then home and then to rinshi for 2 laps and slow jog home.
Tamagawa 30 km course
To and from rinshi plus 5 laps
Okumusashi eki den 3rd leg.
4 Post office laps
Jakarta random
Race precinct
Home-Rinshi via Post Office & 2 laps & home
Random Route
Tamagagawa Dori Loop
Home-Work via Ebisu (2 laps of Picture Gallery)
Ohtawara Marathon
Work-Gosho & 2 laps
Home-Rinshi + 4 laps
Work-Sento-Yoyogi
Meguro River--Aobadai Bridge-Inokashira Dori-Meguro Post Office-Home
To the park & around, to the track and back to sento
4 x 800m reps
Work-Sento-Yoyogi-Sento
Work-Yoyogi-2 combos + a bit + home
Komazawa + 6 laps
Nyali Road Run Mombasa
New Delhi Kailash
Akasaka Palace, 2 laps
Two Pettaus slow; 3 Fultons at race pace (7:47, 7:52, 7:59)
Yamanote mawari
Nawamin Phirimon Park, Bangkok
Work-park& laps
Home-Komazwa 4 laps
Meguro ridge random hill route
PO Loop/ Rinshi
Home-Work (5 laps of Picture Gallery)
Hilton to Yoyogi Park and back
Meguro river--Aobadai Bridge--return and up to station, Hanabusa dori , Fudomae and home.
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