| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/30/2008 |
Bike |
Komazawa + 5 laps |
Easy |
50.0 km |
3:00:00 |
3:36 |
 |
| 9/8/2017 |
Bike |
Tamagawa River |
Easy |
43.0 km |
2:05:36 |
2:56 |
|
| 2/28/2010 |
Run |
Tokyo Marathon |
Race |
42.2 km |
3:13:20 |
4:35 |
|
| 4/15/2012 |
Run |
Nagano Marathon |
Race |
42.2 km |
3:21:01 |
4:46 |
|
| 11/23/2009 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
3:06:58 |
4:26 |
|
| 3/22/2009 |
Run |
Tokyo Marathon |
Race |
42.2 km |
3:18:54 |
4:43 |
|
| 11/23/2007 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
2:59:39 |
4:16 |
|
| 3/18/2007 |
Run |
Arakawa river |
Race |
42.2 km |
3:09:54 |
4:30 |
|
| 2/18/2007 |
Run |
Tokyo Marathon |
Race |
42.2 km |
3:07:00 |
4:26 |
|
| 11/23/2006 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
3:03:11 |
4:21 |
|
| 11/23/2005 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
2:54:47 |
4:09 |
|
| 2/17/2008 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:59:36 |
4:16 |
|
| 7/4/2004 |
Run |
Gold Coast Marathon |
Race |
42.2 km |
3:07:15 |
4:27 |
|
| 11/23/2003 |
Run |
Ohtawara Marathon |
Race |
42.2 km |
3:06:03 |
4:25 |
|
| 10/23/2005 |
Run |
|
Long |
40.7 km |
3:26:02 |
5:04 |
|
| 10/15/2006 |
Run |
Yamanote Line |
Long |
40.0 km |
4:00:30 |
6:01 |
|
| 3/13/2011 |
Run |
Tama River 36 km course |
Long |
38.9 km |
3:25:20 |
5:17 |
|
| 1/24/2010 |
Run |
Tamagawa River |
Long |
38.3 km |
3:12:00 |
5:02 |
|
| 11/2/2003 |
Run |
Home to Yoyogi, 10 laps and return. |
Long |
37.8 km |
3:10:58 |
5:04 |
|
| 10/24/2009 |
Run |
Tamagawa River |
Long |
37.8 km |
2:59:23 |
4:46 |
|
| 10/7/2007 |
Run |
Yoyogi-Palace via Omotesando to Yoyogi via Jingu |
Long |
37.8 km |
3:10:56 |
5:04 |
|
| 10/16/2005 |
Run |
Yamanote Line |
Long |
37.5 km |
3:26:34 |
5:31 |
|
| 11/2/2005 |
Run |
To Komazawa 5 laps return |
Lower aerobic |
37.3 km |
2:52:06 |
4:38 |
|
| 10/28/2007 |
Run |
Imperial Palace |
Long |
37.2 km |
3:07:46 |
5:04 |
|
| 3/25/2012 |
Run |
Tamagawa 36 km course |
Long |
37.0 km |
3:13:10 |
5:14 |
|
| 10/18/2009 |
Run |
Yamanote mawari |
Upper aerobic |
37.0 km |
3:38:54 |
5:55 |
|
| 1/27/2008 |
Run |
Yoyogi Park [2] |
Long |
37.0 km |
3:14:39 |
5:16 |
|
| 6/13/2004 |
Run |
Home-Yoyogi-laps-home |
Long |
36.7 km |
3:10:12 |
5:11 |
|
| 9/18/2005 |
Run |
Home-Yoyogi 10 laps and home |
Long |
36.5 km |
3:08:48 |
5:11 |
|
| 4/1/2012 |
Run |
Tamagawa 36 km course |
Long |
36.4 km |
3:17:09 |
5:26 |
|
| 10/8/2006 |
Run |
Yoyogi Park |
Long |
36.1 km |
3:15:03 |
5:25 |
|
| 9/30/2006 |
Run |
Home- Shinagawa-Tokyo-Kyouko-Yoyogi-Home |
Long |
36.1 km |
3:09:54 |
5:17 |
|
| 3/20/2011 |
Run |
Tamagawa 36 km course |
Long |
36.0 km |
3:08:47 |
5:15 |
|
| 1/14/2007 |
Run |
Yoyogi Park |
Long |
36.0 km |
3:03:15 |
5:06 |
|
| 10/8/2005 |
Run |
To Keio Line on the Tamagawa & return + one Kohta's Loop |
Long |
36.0 km |
3:04:10 |
5:07 |
|
| 3/1/2009 |
Run |
Imperial Palace |
Long |
35.6 km |
2:54:40 |
4:55 |
|
| 10/14/2006 |
Run |
Home-Komazwa 4 laps |
Lower aerobic |
35.5 km |
2:47:33 |
4:44 |
|
| 2/6/2010 |
Run |
Tamagawa River |
Long |
35.5 km |
2:57:43 |
5:01 |
|
| 9/25/2005 |
Run |
Home-Yoyogi 9 laps and a couple of other bits and pieces and home |
Long |
35.5 km |
2:57:33 |
5:01 |
|
| 10/10/2009 |
Run |
Tamagawa River |
Long |
35.3 km |
3:01:39 |
5:09 |
|
| 10/19/2003 |
Run |
Home to Yoyogi, 9 laps and return. |
Long |
35.3 km |
3:02:37 |
5:11 |
|
| 3/27/2011 |
Run |
Tamagawa 36 km course |
Long |
35.2 km |
3:01:16 |
5:09 |
|
| 3/18/2012 |
Run |
Tamagawa 34 km course |
Long |
35.0 km |
3:09:00 |
5:25 |
|
| 10/2/2005 |
Run |
Yoyogi park 14 laps |
Long |
35.0 km |
3:03:57 |
5:16 |
|
| 2/3/2007 |
Run |
Home-Gas Bashi |
Long |
34.8 km |
2:50:49 |
4:55 |
|
| 9/23/2007 |
Run |
Home to Yoyogi, 7 laps and return. |
Long |
34.7 km |
3:01:03 |
5:14 |
|
| 1/30/2011 |
Run |
Kandagawa & Tamagawa Josui |
Long |
34.5 km |
3:29:20 |
6:04 |
|
| 1/10/2010 |
Run |
Tamagawa River |
Long |
34.5 km |
2:50:52 |
4:58 |
|
| 3/6/2011 |
Run |
Tamagawa 30 km course |
Long |
34.2 km |
3:02:58 |
5:21 |
|
| 2/14/2009 |
Run |
Ota-ku loop via big road |
Long |
34.0 km |
2:58:00 |
5:15 |
|
| 1/7/2007 |
Run |
Home-Yoyogi, couple of Pettaus, then maxi-combos. |
Long |
34.0 km |
3:02:09 |
5:22 |
|
| 10/29/2006 |
Run |
Home-Yoyogi, 5 Super Combos, home |
Long |
34.0 km |
2:55:07 |
5:10 |
|
| 10/5/2003 |
Run |
Home to Yoyogi, 8 laps, return |
Long |
33.9 km |
3:02:58 |
5:24 |
|
| 9/27/2009 |
Run |
Home-Yoyogi |
Long |
33.9 km |
3:08:47 |
5:35 |
|
| 9/4/2005 |
Run |
Home-Yoyogi 8 laps & home |
Long |
33.8 km |
3:02:09 |
5:24 |
|
| 6/6/2004 |
Run |
Yoyogi Park |
Long |
33.8 km |
3:01:00 |
5:22 |
|
| 11/8/2009 |
Run |
Tamagawa River |
Long |
33.2 km |
2:44:05 |
4:57 |
|
| 9/20/2009 |
Run |
Tamagawa River |
Long |
33.1 km |
2:54:02 |
5:16 |
|
| 3/11/2012 |
Run |
Tamagawa 30 km course |
Long |
33.0 km |
2:51:49 |
5:13 |
|
| 6/19/2004 |
Run |
Home-park & Pettaus-home |
Long |
32.5 km |
2:51:27 |
5:17 |
|
| 3/4/2012 |
Run |
Tamagawa 30 km course |
Long |
32.2 km |
2:50:00 |
5:17 |
|
| 1/6/2008 |
Run |
Apollo-Sawtell return |
Long |
32.2 km |
2:43:42 |
5:06 |
|
| 3/4/2007 |
Run |
Home-Yoyogi Park-Home |
Long |
32.1 km |
2:42:45 |
5:05 |
|
| 10/21/2012 |
Run |
Tamagawa 34 km course |
Long |
32.0 km |
3:00:25 |
5:39 |
|
| 1/17/2010 |
Run |
Yoyogi Park |
Long |
32.0 km |
2:49:23 |
5:18 |
|
| 9/23/2006 |
Run |
Home-Yoyogi-return |
Long |
32.0 km |
3:05:10 |
5:48 |
|
| 12/30/2007 |
Run |
Chatswood to City and return |
Long |
31.8 km |
2:52:18 |
5:25 |
|
| 9/17/2006 |
Run |
Home-Yoyogi & around |
Long |
31.8 km |
2:52:45 |
5:27 |
|
| 2/8/2009 |
Run |
Home to Yoyogi via Meiji Dori |
Upper aerobic |
31.7 km |
2:43:21 |
5:10 |
|
| 2/22/2009 |
Run |
Home - Yoyogi - Palace - Home |
Long |
31.5 km |
2:43:43 |
5:12 |
|
| 11/9/2003 |
Run |
Home to Yoyogi, 7 laps and return. |
Long |
31.4 km |
2:49:45 |
5:25 |
|
| 12/24/2007 |
Run |
Home - Komazawa Park & Return |
Long |
31.2 km |
2:34:09 |
4:57 |
|
| 10/21/2007 |
Run |
Yoyogi Park [2] |
Long |
31.0 km |
2:36:30 |
5:03 |
|
| 4/8/2012 |
Run |
Tamagawa 30 km course |
Long |
31.0 km |
2:31:53 |
4:54 |
|
| 4/19/2009 |
Run |
Yoyogi & Track |
Trail |
30.9 km |
4:32:30 |
8:50 |
|
| 12/30/2006 |
Run |
Home-Gas Bashi |
Long |
30.8 km |
2:39:30 |
5:12 |
|
| 9/16/2007 |
Run |
Yoyogi Park [2] |
Long |
30.7 km |
2:47:15 |
5:27 |
|
| 12/27/2009 |
Run |
Shinagawa-Palace-Shibuya-home |
Long |
30.5 km |
2:40:02 |
5:15 |
|
| 5/29/2004 |
Run |
Yoyogi Park |
Long |
30.5 km |
2:40:11 |
5:16 |
|
| 2/12/2011 |
Run |
Tamagawa 30 km course |
Long |
30.4 km |
2:37:42 |
5:12 |
|
| 8/28/2005 |
Run |
Yoyogi Park |
Long |
30.4 km |
2:45:38 |
5:28 |
|
| 1/30/2010 |
Run |
Tamagawa River |
Long |
30.3 km |
2:20:02 |
4:37 |
|
| 1/3/2010 |
Run |
Tamagawa River |
Long |
30.3 km |
2:27:25 |
4:52 |
|
| 9/28/2003 |
Run |
Yoyogi Park |
Long |
30.3 km |
2:32:03 |
5:02 |
|
| 10/7/2012 |
Run |
Tamagawa 30 km course |
Long |
30.2 km |
2:43:02 |
5:24 |
|
| 1/14/2008 |
Run |
Lane Cove |
Long |
30.1 km |
2:38:40 |
5:17 |
|
| 9/2/2007 |
Run |
Yoyogi Petaus |
Long |
30.0 km |
2:38:26 |
5:17 |
|
| 4/2/2006 |
Run |
Ome Montrail 30k Trail Race |
Race |
30.0 km |
3:00:18 |
6:01 |
|
| 2/19/2006 |
Run |
Ome Marathon |
Race |
30.0 km |
2:16:20 |
4:33 |
|
| 3/8/2009 |
Run |
Komazawa & 4 laps |
Mthon pace |
30.0 km |
2:18:57 |
4:39 |
|
| 11/5/2006 |
Run |
Imperial Palace |
Mthon pace |
29.8 km |
2:05:39 |
4:14 |
|
| 4/16/2004 |
Run |
Home-Rinshi + 3 laps |
Easy |
29.7 km |
2:28:50 |
5:01 |
|
| 10/30/2005 |
Run |
Imperial Palace |
Mthon pace |
29.6 km |
2:01:49 |
4:07 |
|
| 11/12/2006 |
Run |
Home-Yoyogi, 7 Pettaus + home |
Long |
29.5 km |
2:37:10 |
5:20 |
|
| 8/26/2007 |
Run |
Home-Yoyogi & a couple of laps |
Long |
29.4 km |
2:36:26 |
5:20 |
|
| 11/16/2003 |
Run |
Home to Yoyogi 5 laps of 3.14 course and home |
Long |
29.4 km |
2:26:36 |
5:00 |
|
| 3/2/2008 |
Run |
Home - Komazawa Park & Return |
Long |
29.0 km |
2:35:30 |
5:22 |
|
| 9/9/2007 |
Run |
Yoyogi Park [2] |
Long |
28.9 km |
2:32:37 |
5:18 |
|
| 8/21/2005 |
Run |
Yoyogi Park |
Long |
28.7 km |
2:37:14 |
5:29 |
|
| 9/10/2006 |
Run |
Home-Yoyogi-return |
Long |
28.4 km |
2:43:16 |
5:45 |
|