Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/30/2018 Run Stevens Creek Trail Easy 10.1 mi 1:17:15 7:40 1/27/2018 Run   Race 31.0 mi 3:35:45 6:58 1/19/2018 Run Stevens Creek Trail Easy 9.3 mi 1:14:28 7:59 1/15/2018 Run Stevens Creek Trail Fartlek 11.5 mi 1:19:27 6:55 1/9/2018 Run Stevens Creek Trail Easy 11.2 mi 1:29:32 8:01 12/31/2017 Run   Long 13.2 mi 1:30:01 6:49 12/31/2017 Run   Easy 1.0 mi 7:40 7:55 12/31/2017 Run   Easy 3.6 mi 33:33 9:20 12/26/2017 Run Stevens Creek Trail Hill 12.0 mi 1:32:30 7:43 12/23/2017 Run Stevens Creek Trail Easy 5.4 mi 56:36 10:29 12/16/2017 Run Los Gatos Creek Trail Easy 4.6 mi 42:25 9:17 12/9/2017 Run Stevens Creek Trail Easy 10.7 mi 1:35:23 8:57 11/27/2017 Run Stevens Creek Trail Easy 8.0 mi 1:00:02 7:31 11/22/2017 Run   Easy 6.1 mi 47:06 7:43 11/14/2017 Run Stevens Creek Trail Interval 11.5 mi 1:18:38 6:49 11/11/2017 Run Stevens Creek Trail Easy 8.0 mi 56:06 7:01 10/30/2017 Run Stevens Creek Trail Interval 8.1 mi 55:27 6:51 10/24/2017 Run Stevens Creek Trail Interval 12.0 mi 1:19:43 6:39 10/18/2017 Run Stevens Creek Trail Interval 19.0 mi 2:03:03 6:28 10/15/2017 Run   Tempo 15.1 mi 1:38:22 6:31 10/12/2017 Run Stevens Creek Trail Long 20.0 mi 2:10:30 6:31 10/10/2017 Run Stevens Creek Trail Interval 14.3 mi 1:34:04 6:35 10/7/2017 Run Los Gatos Creek Trail Easy 8.9 mi 1:06:02 7:26 10/5/2017 Run Stevens Creek Trail Interval 5.2 mi 34:50 6:42 10/5/2017 Run Stevens Creek Trail Easy 3.2 mi 23:48 7:21 10/3/2017 Run Stevens Creek Trail Interval 10.0 mi 1:13:07 7:18 9/30/2017 Run Los Gatos Creek Trail Long 22.0 mi 2:26:47 6:40 9/27/2017 Run Stevens Creek Trail Easy 10.3 mi 1:19:07 7:40 9/26/2017 Run Stevens Creek Trail Interval 14.0 mi 1:35:43 6:50 9/23/2017 Run Stevens Creek Trail Easy 1.0 mi 7:21 7:04 9/23/2017 Run Stevens Creek Trail Long 21.3 mi 2:16:02 6:23 9/21/2017 Run Stevens Creek Trail Easy 12.3 mi 1:25:33 6:59 9/16/2017 Run Los Gatos Creek Trail Long 21.2 mi 2:19:57 6:37 9/14/2017 Run Stevens Creek Trail Tempo 11.1 mi 1:10:56 6:25 9/12/2017 Run Stevens Creek Trail Interval 15.6 mi 1:43:58 6:40 9/9/2017 Run Stevens Creek Trail Long 19.1 mi 2:05:58 6:37 9/6/2017 Run Stevens Creek Trail Interval 14.5 mi 1:37:44 6:44 9/2/2017 Run Los Gatos Creek Trail Long 12.6 mi 1:29:05 7:06 8/27/2017 Run Stevens Creek Trail Long 20.0 mi 2:15:54 6:48 8/22/2017 Run   Easy 1.1 mi 8:54 8:11 8/22/2017 Run   Interval 9.9 mi 1:00:52 6:09 8/22/2017 Run   Easy 1.0 mi 7:28 7:48 8/19/2017 Run Los Gatos Creek Trail Long 18.4 mi 2:00:34 6:33 8/17/2017 Run Stevens Creek Trail Interval 11.2 mi 1:20:48 7:13 8/16/2017 Run Stevens Creek Trail Easy 7.6 mi 58:54 7:47 8/15/2017 Run Stevens Creek Trail Tempo 14.0 mi 1:32:02 6:35 8/14/2017 Run Stevens Creek Trail Easy 6.5 mi 49:03 7:33 8/14/2017 Run   Easy 2.7 mi 22:45 8:24 8/14/2017 Run   Easy 2.1 mi 24:11 11:19 8/12/2017 Run   Easy 1.2 mi 10:01 8:05 8/12/2017 Run   Long 15.0 mi 1:43:00 6:52 8/10/2017 Run   Easy 8.7 mi 1:09:29 7:59 8/8/2017 Run   Easy 0.4 mi 3:44 10:05 8/8/2017 Run   Easy 10.0 mi 1:21:17 8:08 8/3/2017 Run Stevens Creek Trail Easy 8.0 mi 1:01:22 7:39 8/2/2017 Run   Interval 0.3 mi 1:04 4:16 8/2/2017 Run Indoor Easy 5.0 mi 39:15 7:51 8/1/2017 Run Graham Middle School Easy 1.6 mi 12:25 7:49 8/1/2017 Run Graham Middle School Interval 10.4 mi 1:04:52 6:14 8/1/2017 Run Graham Middle School Easy 2.0 mi 14:58 7:32 7/23/2017 Run   Race 13.4 mi 1:19:53 5:58 7/23/2017 Run   Easy 1.7 mi 13:53 8:22 7/22/2017 Run Stevens Creek Trail Easy 2.8 mi 31:16 11:01 7/21/2017 Run Stevens Creek Trail Easy 0.3 mi 3:21 10:11 7/21/2017 Run Stevens Creek Trail Easy 4.6 mi 32:52 7:07