| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/6/2012 |
Run |
SAU CC invite |
Race |
5.0 mi |
27:05 |
5:25 |
 |
| 10/9/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 10/20/2012 |
Run |
monument valley park |
Race |
5.0 mi |
30:20 |
6:04 |
|
| 12/21/2012 |
Run |
wambi flats |
Tempo |
5.0 mi |
|
|
|
| 3/20/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/19/2013 |
Run |
railroads |
Easy |
5.0 mi |
|
|
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/6/2013 |
Run |
indoor track and campus |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/8/2013 |
Run |
dykes |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2013 |
Run |
lake run |
Default |
5.0 mi |
35:50 |
7:10 |
|
| 6/4/2013 |
Run |
|
Default |
5.0 mi |
|
|
|
| 9/28/2012 |
Run |
old man loop to the road and ended almost to the bridge |
Tempo |
5.3 mi |
30:00 |
5:43 |
|
| 7/1/2012 |
Run |
Alamosa river trail |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/21/2012 |
Run |
tiger loop |
Tempo |
5.5 mi |
32:30 |
5:55 |
|
| 9/7/2012 |
Run |
to the golf course |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/2/2013 |
Run |
|
Default |
5.5 mi |
|
|
|
| 3/18/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 3/22/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 5/25/2012 |
Run |
Target loop |
Tempo |
6.0 mi |
40:27 |
6:45 |
|
| 5/29/2012 |
Run |
Trail |
Hill |
6.0 mi |
45:20 |
7:34 |
|
| 5/31/2012 |
Run |
House to SLP |
Default |
6.0 mi |
39:42 |
6:38 |
|
| 6/4/2012 |
Run |
Hawk 5k + Dog wood |
Easy |
6.0 mi |
41:48 |
6:59 |
|
| 6/5/2012 |
Run |
Bringle-Texas AM loop |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 6/6/2012 |
Run |
Nix Creek trail |
Tempo |
6.0 mi |
40:59 |
6:50 |
|
| 6/15/2012 |
Run |
St Michaels to SLP |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 6/25/2012 |
Run |
house to track |
Easy |
6.0 mi |
|
|
|
| 7/13/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
35:30 |
5:55 |
|
| 7/20/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
34:46 |
5:48 |
|
| 7/31/2012 |
Run |
Washington Park |
Tempo |
6.0 mi |
34:00:00 |
5:40:00 |
|
| 8/10/2012 |
Run |
bringle and back |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2012 |
Run |
tempo loop |
Tempo |
6.0 mi |
36:20 |
6:04 |
|
| 10/19/2012 |
Run |
monument valley park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2012 |
Run |
golf course |
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 2/19/2013 |
Run |
Alamosa Roads |
Default |
6.0 mi |
39:05 |
6:31 |
|
| 2/27/2013 |
Run |
tread mill |
Default |
6.0 mi |
|
|
|
| 2/28/2013 |
Run |
Cole Park |
Default |
6.0 mi |
|
|
|
| 3/19/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2013 |
Run |
dykes |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/25/2013 |
Run |
tiger loop |
Fartlek |
6.0 mi |
42:07 |
7:02 |
|
| 4/4/2013 |
Run |
rail road |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 4/5/2013 |
Run |
Sewer Loop |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 4/8/2013 |
Run |
Carrols Woods |
Default |
6.0 mi |
42:56 |
7:10 |
|
| 4/11/2013 |
Run |
old man loop |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 4/11/2013 |
Run |
carrolls woods |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 4/12/2013 |
Run |
morning loop |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 4/13/2013 |
Run |
rail roads |
Default |
6.0 mi |
42:57 |
7:10 |
|
| 4/16/2013 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/24/2013 |
Run |
|
Default |
6.0 mi |
|
|
|
| 4/30/2013 |
Run |
carrol's woods |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/3/2013 |
Run |
carrol's woods |
Easy |
6.0 mi |
|
|
|
| 5/4/2013 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Fartlek |
6.0 mi |
|
|
|
| 6/25/2013 |
Run |
Salzburg |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 5/30/2012 |
Run |
cowhorn creek loop |
Easy |
6.0 mi |
42:45 |
7:07 |
|
| 6/1/2012 |
Run |
ran from SLP down maple and back |
Default |
6.0 mi |
40:36 |
6:46 |
|
| 6/7/2012 |
Run |
Dogwood |
Hill |
6.0 mi |
39:12 |
6:32 |
|
| 6/11/2012 |
Run |
Central Park - NYC |
Easy |
6.0 mi |
42:39 |
7:06 |
|
| 9/17/2012 |
Run |
Regis CC course |
Race |
6.2 mi |
38:50 |
6:16 |
|
| 1/21/2013 |
Run |
rail road |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 4/6/2013 |
Run |
old man loop |
Easy |
6.3 mi |
|
|
|
| 3/5/2013 |
Run |
Dike |
Tempo |
6.4 mi |
40:00 |
6:18 |
|
| 10/2/2012 |
Run |
tempo loop |
Fartlek |
6.5 mi |
41:00 |
6:19 |
|
| 2/22/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/17/2013 |
Run |
Colorado Springs Trail |
Default |
6.7 mi |
48:54 |
7:18 |
|
| 6/8/2012 |
Run |
Central Park - NYC |
Easy |
7.0 mi |
50:37 |
7:14 |
|
| 6/13/2012 |
Run |
cowhorn creek loop |
Default |
7.0 mi |
46:25 |
6:38 |
|
| 6/14/2012 |
Run |
Dogwood |
Default |
7.0 mi |
|
|
|
| 6/19/2012 |
Run |
Vista and back |
Hill |
7.0 mi |
|
|
|
| 6/20/2012 |
Run |
|
Hill |
7.0 mi |
50:22 |
7:12 |
|
| 6/22/2012 |
Run |
SCHILLINGS |
Default |
7.0 mi |
|
|
|
| 10/9/2012 |
Run |
Sewer Loop |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 10/16/2012 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/5/2013 |
Run |
schillings & college |
Easy |
7.0 mi |
|
|
|
| 1/6/2013 |
Run |
camp preston hunt |
Easy |
7.0 mi |
|
|
|
| 1/22/2013 |
Run |
dikes |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/18/2013 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/21/2013 |
Run |
indoor track |
Fartlek |
7.0 mi |
|
|
|
| 4/9/2013 |
Run |
carrol's woods |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/18/2013 |
Run |
rail road |
Easy |
7.0 mi |
|
|
|
| 4/22/2013 |
Run |
carrol's woods |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 4/23/2013 |
Run |
Carrols Woods |
Easy |
7.0 mi |
52:38 |
7:32 |
|
| 4/26/2013 |
Run |
morning loop |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/3/2013 |
Run |
Lehel |
Easy |
7.0 mi |
|
|
|
| 7/6/2013 |
Run |
Krakow River Walk |
Easy |
7.0 mi |
|
|
|
| 7/14/2012 |
Run |
South Fork MTN |
Hill |
7.5 mi |
1:10:00 |
9:20 |
|
| 9/6/2012 |
Run |
Carrols Woods |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/18/2012 |
Run |
carrol's woods |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/23/2012 |
Run |
tempo loop |
Fartlek |
7.5 mi |
|
|
|
| 3/6/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/23/2013 |
Run |
Vienna Canal |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/26/2012 |
Run |
Sewer Loop |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 6/9/2012 |
Run |
Central Park - NYC |
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 6/18/2012 |
Run |
House to SLP |
Easy |
8.0 mi |
|
|
|
| 6/26/2012 |
Run |
cowhorn creek loop |
Fartlek |
8.0 mi |
|
|
|
| 7/2/2012 |
Run |
Alamosa river trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/21/2012 |
Run |
carrol's woods |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/24/2012 |
Run |
rail road down and back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/27/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/4/2012 |
Run |
PGMS |
Default |
8.0 mi |
54:30 |
6:49 |
|