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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/11/2017
Run
Default
3.3 mi
44:56
13:43
9/30/2013
Run
Crieve Hall
Easy
2.4 mi
26:20
10:53
11/4/2013
Run
Crieve Hall
Easy
2.4 mi
24:40
10:28
4/5/2016
Run
Crieve Hall
Easy
5.3 mi
54:37
10:21
3/10/2014
Run
Crieve Hall
Easy
2.4 mi
24:18
10:08
11/5/2014
Run
Crieve Hall
Hill
1.1 mi
10:37
10:08
9/16/2015
Run
Crieve Hall
Easy
3.5 mi
33:55
9:47
9/2/2015
Run
Crieve Hall
Easy
3.2 mi
30:59
9:43
8/12/2015
Run
Crieve Hall
Easy
4.6 mi
44:35
9:42
2/24/2014
Run
Crieve Hall
Easy
3.6 mi
33:56
9:32
5/21/2013
Run
Warmup/Cooldown
1.1 mi
10:35
9:27
9/28/2017
Run
Percy Warner
Easy/Medium
5.3 mi
49:29
9:26
3/1/2015
Run
YMCA Indoor Track
Easy
1.6 mi
15:00
9:23
1/8/2015
Run
Treadmill
Interval
4.3 mi
39:51
9:23
9/1/2015
Run
Ellington
Easy
1.9 mi
17:43
9:20
8/5/2015
Run
Crieve Hall
Easy
3.4 mi
31:41
9:18
4/21/2015
Run
Warmup/Cooldown
1.1 mi
9:42
9:15
8/13/2013
Run
Warmup/Cooldown
0.7 mi
6:17
9:15
5/24/2016
Run
Ellington
Easy
4.4 mi
40:56
9:14
9/12/2013
Run
Belmont
Easy
1.5 mi
13:37
9:13
4/4/2013
Run
Warmup/Cooldown
0.8 mi
6:54
9:13
4/22/2016
Run
Crieve Hall
Easy
4.4 mi
40:11
9:12
6/10/2013
Run
Warmup/Cooldown
1.4 mi
12:44
9:10
2/28/2013
Run
Warmup/Cooldown
0.8 mi
7:24
9:09
3/24/2014
Run
Crieve Hall
Easy
4.4 mi
40:16
9:07
10/7/2013
Run
Crieve Hall
Easy
3.8 mi
34:17
9:05
9/12/2014
Run
Warmup/Cooldown
0.9 mi
8:03
9:03
5/17/2013
Run
Warmup/Cooldown
0.8 mi
7:25
9:03
9/23/2013
Run
Warmup/Cooldown
1.3 mi
11:59
9:01
4/14/2015
Run
Warmup/Cooldown
1.2 mi
10:27
9:01
4/8/2013
Run
Warmup/Cooldown
0.8 mi
6:45
9:00
7/15/2015
Run
Warmup/Cooldown
1.3 mi
11:14
9:00
7/2/2016
Run
Lipscomb
Long
15.0 mi
2:14:53
9:00
3/17/2014
Run
Crieve Hall
Easy
4.8 mi
43:15
8:57
1/14/2015
Run
Warmup/Cooldown
1.0 mi
8:56
8:56
10/28/2014
Run
Warmup/Cooldown
2.0 mi
17:50
8:56
5/29/2017
Run
Default
3.0 mi
26:33
8:53
4/12/2016
Run
Crieve Hall
Easy
5.4 mi
47:30
8:53
9/19/2013
Run
Warmup/Cooldown
1.0 mi
8:56
8:51
5/2/2013
Run
Warmup/Cooldown
1.0 mi
8:54
8:49
7/18/2013
Run
Belmont
Hill
5.3 mi
46:08
8:47
10/8/2014
Run
Crieve Hall
Easy
6.0 mi
52:34
8:46
11/18/2014
Run
Treadmill
Warmup/Cooldown
2.0 mi
17:30
8:45
3/18/2013
Run
Treadmill
Warmup/Cooldown
1.0 mi
8:45
8:45
10/14/2013
Run
Crieve Hall
Easy
6.2 mi
53:59
8:45
7/18/2013
Run
Warmup/Cooldown
1.3 mi
11:17
8:45
7/22/2015
Run
Warmup/Cooldown
1.3 mi
10:55
8:44
8/12/2014
Run
Warmup/Cooldown
1.0 mi
8:44
8:44
5/2/2013
Run
Warmup/Cooldown
1.0 mi
8:44
8:44
4/4/2013
Run
Warmup/Cooldown
0.8 mi
6:32
8:44
12/17/2014
Run
Crieve Hall
Easy
5.0 mi
43:35
8:44
4/8/2014
Run
Warmup/Cooldown
1.0 mi
8:43
8:43
11/5/2014
Run
Warmup/Cooldown
1.7 mi
15:08
8:42
9/2/2015
Run
Crieve Hall
Easy
1.9 mi
16:10
8:42
4/29/2013
Run
Warmup/Cooldown
1.2 mi
10:00
8:42
7/6/2016
Run
Crieve Hall
Easy
6.5 mi
56:25
8:41
10/31/2014
Run
Greenway
Easy
6.1 mi
53:11
8:41
5/19/2013
Run
Crieve Hall
Warmup/Cooldown
1.0 mi
8:40
8:40
11/26/2014
Run
Crieve Hall
Hill
1.3 mi
11:36
8:40
12/3/2014
Run
Crieve Hall
Hill
1.6 mi
14:11
8:40
5/5/2015
Run
Warmup/Cooldown
1.3 mi
11:20
8:39
10/3/2017
Run
Ellington
Hill
6.1 mi
52:18
8:39
7/1/2013
Run
Warmup/Cooldown
1.5 mi
12:31
8:39
9/21/2015
Run
Warmup/Cooldown
1.0 mi
8:38
8:38
10/17/2015
Run
Warmup/Cooldown
1.2 mi
10:16
8:38
9/30/2015
Run
Crieve Hall
Easy
8.3 mi
1:11:32
8:38
5/17/2013
Run
Warmup/Cooldown
0.8 mi
6:33
8:37
2/4/2013
Run
Warmup/Cooldown
1.3 mi
10:46
8:37
7/31/2014
Run
Warmup/Cooldown
2.0 mi
17:13
8:37
10/29/2014
Run
Crieve Hall
Easy
5.0 mi
43:01
8:37
9/18/2015
Run
23rd
Easy
1.5 mi
12:54
8:37
4/14/2015
Run
Warmup/Cooldown
1.1 mi
9:02
8:36
10/7/2014
Run
23rd
Hill
5.5 mi
47:20
8:36
6/17/2013
Run
Warmup/Cooldown
1.1 mi
9:11
8:36
10/28/2014
Run
23rd
Hill
1.0 mi
8:30
8:36
5/18/2015
Run
Warmup/Cooldown
1.3 mi
10:49
8:36
1/9/2013
Run
Anchorage 4
Easy
4.1 mi
35:12
8:36
6/16/2014
Run
Easy
0.8 mi
6:26
8:36
11/5/2014
Run
Crieve Hall
Easy
3.2 mi
27:02
8:36
3/30/2015
Run
Warmup/Cooldown
1.0 mi
8:34
8:35
2/9/2016
Run
Crieve Hall
Default
5.4 mi
46:02
8:35
4/20/2015
Run
Greenway
Easy
5.0 mi
42:49
8:34
10/1/2014
Run
Crieve Hall
Easy
5.0 mi
42:47
8:34
10/22/2014
Run
Concord Y > Crockett Park
Easy
5.9 mi
50:03
8:34
9/11/2015
Run
Murphy
Hill
1.3 mi
10:42
8:34
11/16/2016
Run
Crieve Hall
Easy
5.2 mi
44:29
8:34
7/15/2013
Run
Warmup/Cooldown
1.2 mi
9:50
8:33
10/22/2016
Run
Percy Warner
Warmup/Cooldown
1.2 mi
10:36
8:33
4/13/2013
Run
Warmup/Cooldown
1.6 mi
13:35
8:33
3/8/2014
Run
Warmup/Cooldown
0.9 mi
7:31
8:33
9/24/2015
Run
Warmup/Cooldown
1.3 mi
11:22
8:33
2/18/2013
Run
Greenway via Central
Warmup/Cooldown
1.0 mi
8:17
8:33
3/23/2016
Run
Crieve Hall
Easy
6.3 mi
54:04
8:33
4/3/2014
Run
Warmup/Cooldown
0.9 mi
7:41
8:33
3/4/2014
Run
Warmup/Cooldown
1.1 mi
9:07
8:32
4/21/2015
Run
Warmup/Cooldown
1.1 mi
9:43
8:32
9/12/2014
Run
Warmup/Cooldown
1.0 mi
8:37
8:32
9/17/2013
Run
Warmup/Cooldown
1.3 mi
11:20
8:32
6/11/2014
Run
Crieve Hall
Easy
4.1 mi
34:31
8:32
5/7/2015
Run
Warmup/Cooldown
0.8 mi
6:23
8:32
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