| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2012 |
Run |
Mullins/28th/University/Atlantic/Cypress Park |
Easy |
6.0 mi |
1:01:16 |
10:13 |
 |
| 12/2/2011 |
Run |
Cypress soccer fields |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 11/6/2011 |
Run |
Cypress soccer fields |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 10/29/2011 |
Run |
Royal Palm/University/Atlantic |
Easy |
4.0 mi |
38:38 |
9:37 |
|
| 10/26/2011 |
Run |
Three Friends Park |
Hill |
5.5 mi |
56:49 |
10:20 |
|
| 10/19/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
7.5 mi |
1:07:43 |
9:01 |
|
| 10/12/2011 |
Run |
Cypress Park and loop outside |
Long |
7.1 mi |
59:34 |
8:24 |
|
| 10/7/2011 |
Run |
Cypress soccer fields |
Fartlek |
6.0 mi |
53:16 |
8:53 |
|
| 10/3/2011 |
Run |
Royal Palm/University/Atlantic |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 9/28/2011 |
Run |
Eagle Trace, Plus Riverside |
Long |
6.3 mi |
53:34 |
8:35 |
|
| 9/21/2011 |
Run |
Lakeview/Coral Ridge/Coral Hills/Coral Springs |
Long |
7.3 mi |
1:02:18 |
8:36 |
|
| 9/14/2011 |
Run |
Atlantic/Coral Ridge/Canal/University |
Long |
5.5 mi |
47:47 |
8:39 |
|
| 9/12/2011 |
Run |
Three Friends Park |
Hill |
4.0 mi |
39:54 |
9:59 |
|
| 9/3/2011 |
Run |
Cypress soccer fields |
Easy |
4.1 mi |
39:43 |
9:42 |
|
| 9/2/2011 |
Run |
Cypress soccer fields |
Fartlek |
5.0 mi |
44:18 |
8:52 |
|
| 8/31/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
8.0 mi |
1:08:32 |
8:35 |
|
| 8/29/2011 |
Run |
Three Friends Park |
Hill |
5.2 mi |
51:40 |
10:01 |
|
| 8/26/2011 |
Run |
Cypress soccer fields |
Easy |
3.2 mi |
30:01 |
9:29 |
|
| 8/24/2011 |
Run |
Sample/University through Maplewood |
Long |
6.5 mi |
55:28 |
8:33 |
|
| 8/17/2011 |
Run |
Cypress and Royal Palm |
Long |
7.0 mi |
59:04 |
8:27 |
|
| 8/15/2011 |
Run |
Three Friends Park |
Hill |
4.3 mi |
42:01 |
9:54 |
|
| 8/12/2011 |
Run |
Cypress soccer fields |
Easy |
2.3 mi |
22:07 |
9:37 |
|
| 8/10/2011 |
Run |
Lakeview/Coral Ridge/Sample/Coral Springs |
Long |
6.2 mi |
52:52 |
8:32 |
|
| 8/8/2011 |
Run |
Cypress soccer fields |
Interval |
6.0 mi |
54:18 |
9:04 |
|
| 8/6/2011 |
Run |
Orlando Hamptons Inn |
Easy |
3.5 mi |
33:54 |
9:42 |
|
| 8/3/2011 |
Run |
Lakeview-Coral Ridge-30th Street cutoff |
Long |
8.0 mi |
1:08:57 |
8:38 |
|
| 7/31/2011 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 7/27/2011 |
Run |
Atlantic/Coral Ridge/McNab |
Long |
7.0 mi |
1:01:10 |
8:45 |
|
| 7/24/2011 |
Run |
Cypress soccer fields |
Interval |
5.0 mi |
45:41 |
9:09 |
|
| 7/20/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
7.8 mi |
1:10:30 |
9:06 |
|
| 7/18/2011 |
Run |
Three Friends Park |
Hill |
4.3 mi |
43:31 |
10:15 |
|
| 7/15/2011 |
Run |
Cypress soccer fields |
Fartlek |
6.1 mi |
56:30 |
9:17 |
|
| 7/14/2011 |
Run |
Coral Springs Drive, 19th, University, Atlantic |
Easy |
4.0 mi |
39:50 |
9:56 |
|
| 7/13/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
8.0 mi |
1:13:07 |
9:09 |
|
| 7/11/2011 |
Run |
Cypress soccer fields |
Interval |
4.0 mi |
36:02 |
9:01 |
|
| 7/10/2011 |
Run |
Basic Sample/University/Atlantic |
Long |
6.8 mi |
1:03:45 |
9:27 |
|
| 7/8/2011 |
Run |
Royal Palm/University/Atlantic |
Tempo |
4.3 mi |
38:01 |
8:51 |
|
| 7/6/2011 |
Run |
Lakeview-Coral Ridge-University-Maplewood |
Long |
8.0 mi |
1:11:54 |
9:00 |
|
| 7/4/2011 |
Run |
Weston July 4th 5K |
Race |
3.1 mi |
24:49 |
7:58 |
|
| 7/4/2011 |
Run |
Weston 4th Warmup |
Easy |
0.8 mi |
8:28 |
10:35 |
|
| 7/2/2011 |
Run |
Basic Sample/University/Atlantic |
Easy |
6.5 mi |
1:03:24 |
9:46 |
|
| 6/29/2011 |
Run |
Cypress, to University, C-14 Canal to Coral Ridge |
Long |
7.0 mi |
1:06:18 |
9:29 |
|
| 6/27/2011 |
Run |
Basic Sample/University/Atlantic |
Long |
6.5 mi |
1:00:29 |
9:19 |
|
| 6/26/2011 |
Run |
Cypress soccer fields |
Easy |
4.0 mi |
39:39 |
9:55 |
|