| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/21/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
38:40 |
9:39 |
 |
| 6/20/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
38:52 |
9:41 |
|
| 6/17/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 5/27/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 4/14/2009 |
Run |
Riverway 4.2 |
Easy |
4.1 mi |
39:43 |
9:47 |
|
| 4/10/2009 |
Run |
Riverway 4.2 |
Easy |
4.1 mi |
39:45 |
9:46 |
|
| 6/3/2009 |
Run |
Riverway 4.2 |
Easy |
4.1 mi |
39:47 |
9:46 |
|
| 6/1/2009 |
Run |
Riverway 4.2 |
Easy |
4.1 mi |
40:06 |
9:52 |
|
| 7/12/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/17/2009 |
Run |
Riverway 4.2 |
Easy |
4.1 mi |
40:15 |
9:55 |
|
| 4/23/2009 |
Run |
Riverway 4.2 |
Easy |
4.1 mi |
40:24 |
9:50 |
|
| 7/14/2008 |
Run |
Riverway 4.2 |
Easy |
4.2 mi |
40:35 |
9:40 |
|
| 8/7/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
41:02 |
10:13 |
|
| 4/8/2009 |
Run |
Riverway 4.2 |
Easy |
4.1 mi |
41:03 |
10:09 |
|
| 5/20/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
41:04 |
10:16 |
|
| 7/30/2008 |
Run |
Riverway 4.2 |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 5/12/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
41:18 |
10:17 |
|
| 8/2/2008 |
Run |
Riverway 4.2 |
Easy |
4.2 mi |
41:19 |
9:51 |
|
| 6/13/2008 |
Run |
Riverway 4.2 |
Long |
4.2 mi |
41:25 |
9:52 |
|
| 6/17/2008 |
Run |
Riverway 4.2 |
Long |
4.2 mi |
41:27 |
9:53 |
|
| 8/9/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
41:53 |
10:29 |
|
| 7/25/2008 |
Run |
Riverway 4.2 |
Easy |
4.2 mi |
42:57 |
10:14 |
|
| 8/30/2009 |
Run |
Riverway 4.2 |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 7/23/2009 |
Run |
Riverway 4.2 |
Easy |
4.3 mi |
44:45 |
10:31 |
|
| 7/16/2009 |
Run |
Riverway 4.2 |
Easy |
5.0 mi |
53:33 |
10:42 |
|
|