Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/20/2018 |
Run |
|
Tempo |
3.1 mi |
18:50 |
6:05 |
|
11/5/2016 |
Run |
|
Race |
13.1 mi |
1:19:01 |
6:02 |
|
11/4/2016 |
Run |
|
AMrun |
3.0 mi |
20:40 |
6:54 |
|
8/6/2016 |
Run |
|
Cooldown |
3.0 mi |
23:00 |
7:40 |
|
8/6/2016 |
Run |
|
Race |
5.0 mi |
29:24 |
5:53 |
|
5/7/2016 |
Run |
|
Race |
13.1 mi |
1:20:15 |
6:08 |
|
5/7/2016 |
Run |
|
Warmup |
1.0 mi |
8:00 |
8:00 |
|
1/12/2016 |
Run |
|
Track Interval |
3.0 mi |
16:12 |
5:24 |
|
11/7/2015 |
Run |
|
Race |
13.1 mi |
1:16:24 |
5:50 |
|
10/30/2015 |
Run |
|
PMrun |
4.0 mi |
27:20 |
6:50 |
|
10/24/2015 |
Run |
|
Long |
16.0 mi |
1:46:25 |
6:40 |
|
10/13/2015 |
Run |
|
Tempo |
10.0 mi |
1:02:40 |
6:16 |
|
10/12/2015 |
Run |
|
PMrun |
4.0 mi |
26:48 |
6:42 |
|
10/11/2015 |
Run |
|
AMrun |
1.0 mi |
7:04 |
7:04 |
|
10/10/2015 |
Run |
|
AMrun |
10.0 mi |
1:06:46 |
6:41 |
|
10/8/2015 |
Run |
|
PMrun |
6.0 mi |
39:06 |
6:31 |
|
10/7/2015 |
Run |
|
PMrun |
1.0 mi |
7:08 |
7:08 |
|
10/6/2015 |
Run |
|
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
10/5/2015 |
Run |
|
PMrun |
3.0 mi |
19:27 |
6:29 |
|
10/4/2015 |
Run |
|
AMrun |
10.0 mi |
1:07:55 |
6:48 |
|
10/3/2015 |
Run |
|
Treadmill |
1.0 mi |
7:24 |
7:24 |
|
10/2/2015 |
Run |
|
PMrun |
3.0 mi |
|
|
|
10/1/2015 |
Run |
|
Treadmill |
1.0 mi |
7:24 |
7:24 |
|
9/30/2015 |
Run |
|
PMrun |
3.0 mi |
18:51 |
6:17 |
|
9/29/2015 |
Run |
|
PMrun |
6.0 mi |
38:56 |
6:30 |
|
9/28/2015 |
Run |
|
Treadmill |
1.0 mi |
7:24 |
7:24 |
|
9/27/2015 |
Run |
|
AMrun |
4.0 mi |
26:53 |
6:44 |
|
9/26/2015 |
Run |
|
Treadmill |
8.0 mi |
55:52 |
6:59 |
|
9/25/2015 |
Run |
|
Treadmill |
1.0 mi |
7:03 |
7:03 |
|
9/24/2015 |
Run |
|
Treadmill |
6.0 mi |
40:27 |
6:45 |
|
9/23/2015 |
Run |
|
Treadmill |
1.0 mi |
7:12 |
7:12 |
|
9/22/2015 |
Run |
|
Treadmill |
4.0 mi |
28:00 |
7:00 |
|
9/21/2015 |
Run |
|
Treadmill |
3.0 mi |
19:26 |
6:29 |
|
5/2/2015 |
Run |
|
Race |
13.1 mi |
1:20:19 |
6:08 |
|
4/20/2015 |
Run |
|
Race |
26.2 mi |
3:15:11 |
7:27 |
|
11/27/2014 |
Run |
|
Race |
4.7 mi |
24:48 |
5:20 |
|
11/1/2014 |
Run |
|
Race |
13.1 mi |
1:13:43 |
5:38 |
|
10/31/2014 |
Run |
|
PMrun |
2.0 mi |
14:00 |
7:00 |
|
10/21/2014 |
Run |
|
Cooldown |
1.5 mi |
|
|
|
10/21/2014 |
Run |
|
Track Interval |
3.0 mi |
14:21 |
4:47 |
|
10/14/2014 |
Run |
|
Cooldown |
1.0 mi |
12:00 |
12:00 |
|
10/14/2014 |
Run |
|
Track Interval |
8000.0 m |
25:40 |
5:10 |
|
10/11/2014 |
Run |
|
Tempo |
5.0 mi |
27:32 |
5:31 |
|
|