Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/21/2014 Run   Cooldown 1.5 mi     10/2/2015 Run   PMrun 3.0 mi     10/21/2014 Run   Track Interval 3.0 mi 14:21 4:47 10/14/2014 Run   Track Interval 8000.0 m 25:40 5:10 11/27/2014 Run   Race 4.7 mi 24:48 5:20 1/12/2016 Run   Track Interval 3.0 mi 16:12 5:24 10/11/2014 Run   Tempo 5.0 mi 27:32 5:31 11/1/2014 Run   Race 13.1 mi 1:13:43 5:38 11/7/2015 Run   Race 13.1 mi 1:16:24 5:50 8/6/2016 Run   Race 5.0 mi 29:24 5:53 11/5/2016 Run   Race 13.1 mi 1:19:01 6:02 10/20/2018 Run   Tempo 3.1 mi 18:50 6:05 5/7/2016 Run   Race 13.1 mi 1:20:15 6:08 5/2/2015 Run   Race 13.1 mi 1:20:19 6:08 10/13/2015 Run   Tempo 10.0 mi 1:02:40 6:16 9/30/2015 Run   PMrun 3.0 mi 18:51 6:17 9/21/2015 Run   Treadmill 3.0 mi 19:26 6:29 10/5/2015 Run   PMrun 3.0 mi 19:27 6:29 9/29/2015 Run   PMrun 6.0 mi 38:56 6:30 10/6/2015 Run   Fartlek 8.0 mi 52:00 6:30 10/8/2015 Run   PMrun 6.0 mi 39:06 6:31 10/24/2015 Run   Long 16.0 mi 1:46:25 6:40 10/10/2015 Run   AMrun 10.0 mi 1:06:46 6:41 10/12/2015 Run   PMrun 4.0 mi 26:48 6:42 9/27/2015 Run   AMrun 4.0 mi 26:53 6:44 9/24/2015 Run   Treadmill 6.0 mi 40:27 6:45 10/4/2015 Run   AMrun 10.0 mi 1:07:55 6:48 10/30/2015 Run   PMrun 4.0 mi 27:20 6:50 11/4/2016 Run   AMrun 3.0 mi 20:40 6:54 9/26/2015 Run   Treadmill 8.0 mi 55:52 6:59 10/31/2014 Run   PMrun 2.0 mi 14:00 7:00 9/22/2015 Run   Treadmill 4.0 mi 28:00 7:00 9/25/2015 Run   Treadmill 1.0 mi 7:03 7:03 10/11/2015 Run   AMrun 1.0 mi 7:04 7:04 10/7/2015 Run   PMrun 1.0 mi 7:08 7:08 9/23/2015 Run   Treadmill 1.0 mi 7:12 7:12 9/28/2015 Run   Treadmill 1.0 mi 7:24 7:24 10/1/2015 Run   Treadmill 1.0 mi 7:24 7:24 10/3/2015 Run   Treadmill 1.0 mi 7:24 7:24 4/20/2015 Run   Race 26.2 mi 3:15:11 7:27 8/6/2016 Run   Cooldown 3.0 mi 23:00 7:40 5/7/2016 Run   Warmup 1.0 mi 8:00 8:00 10/14/2014 Run   Cooldown 1.0 mi 12:00 12:00