Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
3/20/2011 Run
Maratona di Roma
Race 43.2 km 3:56:53 5:30
3/18/2012 Run
Centro Storico
Race 42.8 km 4:13:17 5:55
3/23/2014 Run
2014 - 20 Maratona di Roma - 42195
Race 42.8 km 3:52:45 5:27
3/22/2015 Run   Default 42.7 km 3:28:57 4:54
11/30/2014 Run   Default 42.5 km 3:40:46 5:12
4/2/2017 Run
2017 - XXIII Maratona di Roma
Race 42.3 km 3:28:51 4:57
4/10/2016 Run
2016 - 22 Maratona di Roma
Race 42.2 km 3:29:15 4:58
11/27/2016 Run
2016 - Firenze Marathon
Race 42.0 km 3:13:22 4:36
10/30/2016 Run
LL 38K
CoolDown 38.0 km 3:04:20 4:51
3/20/2016 Run
LL 38K
LL 37.7 km 3:08:15 5:00
2/21/2015 Run   Default 36.1 km 3:09:16 5:15
3/19/2017 Run
LL 38K
LL 36.0 km 3:05:10 5:09
3/5/2017 Run
LL 38K
LL 36.0 km 3:04:56 5:09
10/16/2016 Run
Villa Gordiani
LL 36.0 km 3:10:29 5:18
10/18/2015 Run   Default 36.0 km 2:55:14 4:53
1/16/2011 Run
Casabianca Riofreddo Casabianca
Allenamento 33.1 km 3:01:42 5:30
10/2/2016 Run
Villa Gordiani
LL 33.0 km 2:46:24 5:03
2/28/2016 Run
33K Roma
LL 33.0 km 2:51:56 5:13
10/19/2014 Run   Default 31.0 km 2:55:53 5:41
12/18/2016 Run
31K Roma
LL 31.0 km 2:29:43 4:50
2/14/2016 Run
31K Roma
LL 31.0 km 2:44:00 5:18
1/26/2014 Run
Centro Storico
LL 30.6 km 2:39:01 5:12
1/28/2012 Run
Centro Storico
LL 30.1 km 2:45:19 5:30
3/8/2014 Run
Centro Storico
LL 30.0 km 2:56:45 5:54
10/11/2015 Run   Default 30.0 km 2:21:20 4:43
9/11/2016 Run   LL 30.0 km 2:32:19 5:05
1/15/2017 Run
Villa Gordiani
LL 30.0 km 2:24:52 4:50
1/12/2014 Run   Long 30.0 km 2:38:08 5:17
2/5/2012 Run
Centro Storico
LL 28.4 km 2:33:08 5:24
7/3/2016 Run
2016 - 30K MTMS
Race 28.3 km 3:37:49 7:42
7/9/2017 Run
Villa Gordiani
CL 28.0 km 3:42:35 7:57
2/6/2011 Run
Centro Storico
Allenamento 28.0 km 2:36:50 5:37
9/25/2011 Run
Centro Storico
LL 27.9 km 2:28:16 5:19
1/2/2011 Run
Centro Storico
LL 27.8 km 2:40:35 5:47
3/6/2011 Run
Centro Storico
Allenamento 27.7 km 2:30:44 5:27
6/12/2016 Run
27K Trail Training
LL 27.6 km 2:29:40 5:25
2/7/2016 Run
31K Roma
LL 27.0 km 2:17:14 5:05
1/8/2012 Run
Centro Storico
LL 27.0 km 2:21:00 5:14
2/12/2012 Run
Centro Storico
LL 25.2 km 2:17:25 5:27
5/28/2017 Run
Villa Gordiani
LL 25.0 km 2:08:59 5:10
4/30/2017 Run
Villa Gordiani
LL 25.0 km 2:08:45 5:09
9/14/2014 Run   LL 24.6 km 2:06:13 5:08
12/21/2014 Run   Default 23.2 km 2:01:24 5:15
9/13/2015 Run   Default 23.0 km 1:59:27 5:12
9/4/2016 Run
Vivaro Romano
LL 23.0 km 1:59:07 5:11
9/7/2014 Run
Vivaro Romano
LL 23.0 km 2:00:58 5:16
1/18/2015 Run   Default 22.6 km 1:36:54 4:17
1/24/2016 Run
2016 - 3 Comuni
Race 22.5 km 1:41:04 4:31
1/22/2017 Run
Villa Gordiani
Race 22.3 km 1:36:11 4:20
4/24/2016 Run
7 Colli
LL 22.2 km 1:53:06 5:07
2/28/2010 Run
Roma Ostia 2010
Race 22.0 km 1:47:11 4:53
11/29/2015 Run   Default 21.9 km 1:54:27 5:14
6/4/2017 Run
Villa Gordiani
CL 21.8 km 1:49:36 5:02
10/30/2011 Run
Centro Storico
CL 21.7 km 1:31:19 4:13
5/8/2016 Run
Villa Gordiani
LL 21.7 km 1:53:15 5:14
4/25/2014 Run   Long 21.5 km 1:49:56 5:08
12/13/2015 Run   Default 21.5 km 1:47:26 5:01
9/11/2011 Run
Vico
Race 21.2 km 1:49:39 5:11
2/27/2011 Run
Roma Ostia 2011
Race 21.2 km 1:36:24 4:34
11/13/2016 Run
2016 - Mezza di Fiuimicino
Race 21.1 km 1:27:41 4:10
3/12/2017 Run
Villa Gordiani
Race 21.1 km 1:32:16 4:23
9/18/2016 Run
Villa de Santis
RMAR 21.1 km 1:35:22 4:32
3/13/2016 Run
2016 - 21K Roma Ostia 42 edizione
Race 21.1 km 1:30:17 4:17
2/14/2010 Run
Fiumicino
Race 21.1 km 1:52:11 5:20
3/2/2014 Run
2014 - Mezza Maratona - Roma Ostia
Race 21.1 km 1:35:42 4:33
11/8/2015 Run   Default 21.1 km 1:30:09 4:17
10/5/2014 Run
2014 - Mezza Maratona dei Castelli Romani
Race 21.1 km 1:40:26 4:46
11/13/2011 Run
Fiumicino
Race 21.1 km 1:34:49 4:31
11/9/2014 Run   Default 21.1 km 1:33:49 4:28
3/1/2015 Run   Default 21.1 km 1:30:34 4:19
10/25/2015 Run   Default 21.0 km 1:33:23 4:27
10/23/2016 Run
2016 - Mezza del Lago di Vico
Race 21.0 km 1:29:56 4:17
2/23/2014 Run   Long 21.0 km 1:55:24 5:30
10/4/2015 Run   Default 21.0 km 1:36:55 4:38
10/25/2014 Run   Default 20.6 km 1:42:24 4:59
2/26/2017 Run
20K Roma
LL 20.4 km 1:41:40 5:00
3/25/2012 Run
Centro Storico
CL 20.3 km 1:43:26 5:06
4/21/2014 Run
Vivaro Romano
Long 20.3 km 1:43:50 5:07
11/1/2015 Run   Default 20.3 km 1:36:21 4:45
10/2/2011 Run
Vivaro Romano
CL 20.3 km 1:44:52 5:10
6/25/2017 Run
Villa Gordiani
CL 20.3 km 1:48:26 5:22
1/15/2012 Run
Vivaro Romano
LL 20.1 km 1:42:49 5:08
9/9/2012 Run
Vivaro Romano
LL 20.1 km 1:47:31 5:22
11/16/2014 Run   Default 20.0 km 1:41:17 5:04
7/17/2016 Run
Vivaro Romano
Allenamento 20.0 km 1:46:08 5:19
4/15/2017 Run
Villa Gordiani
LL 20.0 km 1:38:21 4:55
3/26/2016 Run
Ciclabile
LL 20.0 km 1:38:58 4:57
3/8/2015 Run   Default 20.0 km 1:38:53 4:57
12/11/2011 Run
Centro Storico
CL 20.0 km 1:36:00 4:48
2/20/2011 Run
Casabianca Riofreddo Casabianca
Allenamento 19.5 km 1:43:30 5:18
1/2/2012 Run
Villa Gordiani Villa De Santis
LL 19.4 km 1:42:16 5:17
2/5/2017 Run
33K Roma
LL 19.3 km 1:34:51 4:55
11/27/2011 Run
Vivaro Romano
Long 19.3 km 1:33:24 4:51
8/14/2016 Run
Villa Gordiani
Easy 19.2 km 1:36:36 5:02
7/17/2011 Run
Centro Storico
LL 19.2 km 1:39:06 5:10
1/3/2016 Run
20K Roma
LL 19.2 km 1:38:33 5:09
10/9/2016 Run
Ciclabile
CLS 19.0 km 1:27:26 4:36
3/29/2015 Run   Default 19.0 km 1:37:47 5:09
1/8/2017 Run
Villa Gordiani Villa De Santis
LL 18.8 km 1:33:30 5:00
5/21/2017 Run
Villa Gordiani
Race 18.7 km 2:10:35 6:59