| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2021 |
Run |
|
Easy |
3.1 mi |
28:51 |
9:24 |
 |
| 7/12/2021 |
Run |
|
Easy |
3.1 mi |
29:20 |
9:26 |
|
| 7/11/2021 |
Run |
|
Endurance |
17.0 mi |
2:25:01 |
8:32 |
|
| 7/10/2021 |
Run |
|
Endurance |
11.0 mi |
1:44:28 |
9:30 |
|
| 7/9/2021 |
Run |
|
Easy |
4.9 mi |
46:06 |
9:21 |
|
| 7/8/2021 |
Run |
|
Endurance |
11.8 mi |
1:41:22 |
8:38 |
|
| 7/8/2021 |
Run |
|
Easy |
3.1 mi |
27:35 |
8:56 |
|
| 7/7/2021 |
Run |
|
Easy |
7.1 mi |
1:00:13 |
8:33 |
|
| 7/6/2021 |
Run |
|
Threshold |
9.1 mi |
1:09:50 |
7:44 |
|
| 7/6/2021 |
Run |
|
Easy |
3.1 mi |
28:09 |
9:09 |
|
| 7/5/2021 |
Run |
|
Easy |
3.1 mi |
27:34 |
8:58 |
|
| 7/4/2021 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/3/2021 |
Run |
|
Easy |
1.1 mi |
12:40 |
11:50 |
|
| 7/2/2021 |
Run |
|
Endurance |
11.5 mi |
1:39:17 |
8:40 |
|
| 7/1/2021 |
Run |
|
Easy |
10.5 mi |
1:33:49 |
8:55 |
|
| 6/30/2021 |
Run |
|
Easy |
9.1 mi |
1:17:34 |
8:35 |
|
| 6/29/2021 |
Run |
|
Easy |
7.0 mi |
1:06:57 |
9:34 |
|
| 6/28/2021 |
Run |
|
Easy |
3.1 mi |
31:08 |
10:03 |
|
| 6/27/2021 |
Run |
|
w/u & c/d |
1.0 mi |
11:01 |
11:02 |
|
| 6/27/2021 |
Run |
|
w/u & c/d |
2.0 mi |
17:26 |
8:57 |
|
| 6/26/2021 |
Run |
|
w/u & c/d |
1.6 mi |
14:53 |
9:05 |
|
| 6/26/2021 |
Run |
|
w/u & c/d |
2.0 mi |
16:06 |
8:03 |
|
| 6/25/2021 |
Run |
|
Easy |
3.1 mi |
29:19 |
9:23 |
|
| 6/24/2021 |
Run |
|
Easy |
8.2 mi |
1:13:39 |
8:59 |
|
| 6/23/2021 |
Run |
|
Easy |
7.0 mi |
1:06:40 |
9:32 |
|
| 6/22/2021 |
Run |
|
Speed |
9.1 mi |
1:11:08 |
7:50 |
|
| 6/21/2021 |
Run |
|
Endurance |
12.1 mi |
1:41:59 |
8:27 |
|
| 6/20/2021 |
Run |
|
Easy |
8.2 mi |
1:09:19 |
8:30 |
|
| 6/19/2021 |
Run |
|
Easy |
1.5 mi |
15:45 |
10:22 |
|
| 6/19/2021 |
Run |
|
Easy |
5.0 mi |
40:38 |
8:04 |
|
| 6/18/2021 |
Run |
|
Easy |
10.4 mi |
1:29:28 |
8:36 |
|
| 6/17/2021 |
Run |
|
Easy |
7.1 mi |
1:03:29 |
8:54 |
|
| 6/16/2021 |
Run |
|
Easy |
10.6 mi |
1:33:31 |
8:49 |
|
| 6/15/2021 |
Run |
|
Threshold |
9.0 mi |
1:09:02 |
7:40 |
|
| 6/14/2021 |
Run |
|
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 6/13/2021 |
Run |
|
w/u & c/d |
3.4 mi |
27:41 |
8:06 |
|
| 6/12/2021 |
Run |
|
Endurance |
16.0 mi |
2:17:24 |
8:35 |
|
| 6/11/2021 |
Run |
|
Easy |
8.2 mi |
1:10:58 |
8:42 |
|
| 6/10/2021 |
Run |
|
Easy |
6.1 mi |
57:47 |
9:33 |
|
| 6/9/2021 |
Run |
|
Endurance |
12.3 mi |
1:40:38 |
8:12 |
|
| 6/8/2021 |
Run |
|
VO2Max |
9.1 mi |
1:09:33 |
7:38 |
|
| 6/7/2021 |
Run |
|
Easy |
4.2 mi |
37:10 |
8:49 |
|
| 6/6/2021 |
Run |
|
Endurance |
13.6 mi |
1:52:26 |
8:15 |
|
| 6/5/2021 |
Run |
|
Easy |
10.6 mi |
1:26:49 |
8:12 |
|
| 6/3/2021 |
Run |
|
Easy |
3.2 mi |
27:08 |
8:37 |
|
| 6/2/2021 |
Run |
|
Easy |
6.7 mi |
55:33 |
8:17 |
|
| 6/1/2021 |
Run |
|
Threshold |
9.1 mi |
1:07:03 |
7:22 |
|
| 5/31/2021 |
Run |
|
Endurance |
12.3 mi |
1:36:30 |
7:52 |
|
| 5/30/2021 |
Run |
|
Easy |
4.2 mi |
36:11 |
8:36 |
|
| 5/28/2021 |
Run |
|
Easy |
1.0 mi |
9:18 |
9:19 |
|
| 5/27/2021 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:57 |
|
| 5/26/2021 |
Run |
|
Easy |
8.1 mi |
1:01:35 |
7:38 |
|
| 5/25/2021 |
Run |
|
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 5/24/2021 |
Run |
|
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 5/23/2021 |
Run |
|
Easy |
7.0 mi |
52:40 |
7:30 |
|
| 5/22/2021 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:40 |
|
| 5/21/2021 |
Run |
|
Easy |
3.1 mi |
27:05 |
8:53 |
|
| 5/20/2021 |
Run |
|
Easy |
3.1 mi |
27:11 |
8:55 |
|
| 5/19/2021 |
Run |
|
Threshold |
9.1 mi |
1:06:30 |
7:21 |
|
| 5/17/2021 |
Run |
|
Easy |
3.1 mi |
28:09 |
9:14 |
|
|