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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/22/2009
Run
Random Route
Base
4.8 mi
39:16
8:11
11/22/2009
Hiking
Default
2.3 mi
1:00:00
26:06
11/20/2009
Run
Base
8.9 mi
1:08:47
7:44
11/19/2009
Run
Reservoir Loop
Base
3.1 mi
29:27
9:30
11/15/2009
Run
Base
6.0 mi
57:05
9:31
10/25/2009
Run
Stone Tower 15K
Race
15.0 km
1:07:08
7:13
10/24/2009
Run
Oak Scare 5K
Race
3.1 mi
18:28
5:57
10/24/2009
Run
Base
2.0 mi
14:05
7:03
10/21/2009
Run
Reservoir double loop
Fartlek
4.6 mi
36:32
7:57
10/20/2009
Run
Reservoir double loop
Base
4.6 mi
35:16
7:40
10/19/2009
Core Work
Default
30:00
10/18/2009
Run
Brookline-Emerald-Arboretum 10.5
Base
10.5 mi
1:23:50
8:00
10/17/2009
Run
Reservoir Loop
Base
3.1 mi
29:05
9:23
10/16/2009
Core Work
Default
30:00
10/14/2009
Run
Random Route
Base
5.1 mi
42:13
8:17
10/11/2009
Run
BAA Half Marathon
Race
13.1 mi
1:23:45
6:24
10/7/2009
Run
Random Route
Tempo
6.5 mi
45:37
7:02
10/7/2009
Run
Warm-up
1.0 mi
8:00
8:00
10/5/2009
Run
Reservoir Loop
Recovery run
3.1 mi
40:00
12:55
10/4/2009
Run
Houghton's Pond 6.2 miler
Race
6.2 mi
44:18
7:09
10/4/2009
Run
Random Route
Cool-down
2.0 mi
18:00
9:00
10/3/2009
Basketball
Default
2:00:00
10/1/2009
Run
Work to Charles Loop
Tempo
8.4 mi
58:06
6:56
9/30/2009
Run
Reservoir double loop
Base
4.1 mi
31:12
7:37
9/30/2009
Run
Random Route
Warm-up
0.5 mi
9:08
18:16
9/29/2009
Run
Random Route
Cool-down
2.1 mi
16:20
7:47
9/29/2009
Run
Recovery run
0.8 mi
9:00
12:00
9/29/2009
Run
Interval
6400.0 m
24:09
6:05
9/29/2009
Run
Random Route
Warm-up
1.8 mi
12:44
7:05
9/27/2009
Run
Long
11.6 mi
1:30:19
7:48
9/25/2009
Run
Base
8.0 mi
1:05:19
8:10
9/24/2009
Run
Base
6.7 mi
53:00
7:55
9/23/2009
Run
Random Route
Base
5.7 mi
47:31
8:21
9/22/2009
Run
Cool-down
1.9 mi
19:13
10:08
9/22/2009
Run
Random Route
Easy
0.5 mi
5:00
10:00
9/22/2009
Run
Interval
2.8 mi
16:01
5:45
9/22/2009
Run
Warm-up
1.0 mi
7:57
7:58
9/19/2009
Run
Tempo
4.2 mi
28:42
6:50
9/18/2009
Run
Tempo
7.8 mi
54:01
6:57
9/18/2009
Run
Tempo
9.0 mi
59:21
6:38
9/16/2009
Run
Random Route
Base
7.6 mi
1:05:54
8:41
9/15/2009
Run
Random Route
Hill
7.6 mi
1:15:34
10:01
9/13/2009
Run
Cutler Park 10 miler
Base
9.9 mi
1:20:09
8:06
9/11/2009
Run
Tempo
8.3 mi
1:00:07
7:15
9/10/2009
Run
Lab-Charles River Loop 5.9m
Base
5.9 mi
42:51
7:16
9/9/2009
Run
Base
3.0 mi
23:21
7:47
9/7/2009
Run
Brookline-Emerald-Arboretum 10.5
Base
10.5 mi
1:25:10
8:07
9/4/2009
Run
Random
Base
5.9 mi
43:50
7:26
9/2/2009
Run
Reservoir double loop
Base
4.9 mi
42:18
8:38
9/1/2009
Run
Base
7.7 mi
58:21
7:35
8/28/2009
Run
Work to Charles Loop
Base
7.9 mi
1:00:55
7:46
8/27/2009
Run
Brookline 4.9m
Base
4.9 mi
41:52
8:33
8/24/2009
Bike
Long
27.7 mi
1:41:00
3:39
8/23/2009
Bike
Easy
13.6 mi
54:26
4:01
8/23/2009
Run
Base
7.5 mi
1:01:04
8:09
8/20/2009
Run
Work to Charles Loop
Base
7.9 mi
1:01:09
7:48
8/18/2009
Run
Base
7.4 mi
57:36
7:48
8/14/2009
Run
Random Route
Base
7.9 mi
59:42
7:34
8/12/2009
Run
Base
5.2 mi
46:32
8:57
8/3/2009
Run
Reservoir Loop
Base
3.1 mi
27:31
8:53
7/23/2009
Run
Marathon Sports 5 Miler
Race
5.0 mi
29:54
5:59
7/22/2009
Run
Reservoir Loop
Base
3.1 mi
21:56
7:05
7/18/2009
Run
Base
8.6 mi
1:07:00
7:48
7/15/2009
Run
Random Route
Base
7.8 mi
1:01:22
7:53
7/14/2009
Run
Reservoir double loop
Recovery run
4.6 mi
42:07
9:10
7/12/2009
Run
Blue Hills Skyline Trail Run
Race
7.5 mi
1:22:24
11:00
7/9/2009
Run
Random Route
Hill
7.6 mi
54:54
7:14
7/7/2009
Run
Random Route
Base
6.3 mi
49:07
7:48
7/6/2009
Run
Reservoir Loop
Base
3.1 mi
27:08
8:46
7/3/2009
Run
Base
8.3 mi
1:05:47
7:59
7/2/2009
Run
Reservoir Loop
Base
3.1 mi
23:47
7:41
6/13/2009
Run
Base
4.0 mi
28:45
7:12
6/6/2009
Run
Random Route
Base
6.5 mi
49:39
7:39
6/3/2009
Run
Base
4.9 mi
38:37
7:53
5/28/2009
Run
Newton Hills 7.6 miler
Base
7.6 mi
56:16
7:25
5/26/2009
Run
Random Route
Base
6.8 mi
55:57
8:14
5/23/2009
Run
Reservoir double loop
Base
4.6 mi
34:04
7:25
5/21/2009
Run
Random Route
Base
5.0 mi
36:03
7:13
5/18/2009
Run
Random Route
Base
4.8 mi
34:00
7:05
5/15/2009
Run
Random Route
Base
7.0 mi
49:07
7:01
5/12/2009
Run
Random Route
Base
5.2 mi
38:32
7:25
5/9/2009
Run
Random Route
Base
4.5 mi
32:14
7:10
5/7/2009
Run
Base
3.3 mi
25:00
7:42
5/3/2009
Run
Random Route
Base
8.3 mi
1:02:44
7:32
4/30/2009
Run
Reservoir Loop
Base
3.1 mi
4/16/2009
Run
Random Route
Tempo
6.0 mi
44:55
7:30
4/16/2009
Run
Random Route
Warm-up
1.8 mi
12:14
7:00
4/14/2009
Run
Random Route
Cool-down
2.0 mi
14:03
7:02
4/14/2009
Run
Random Route
Interval
4000.0 m
16:21
6:35
4/14/2009
Run
Home to MIT
Warm-up
3.3 mi
21:57
6:46
4/13/2009
Core Work
Default
30:00
4/12/2009
Run
Random Route
Base
9.8 mi
1:16:03
7:46
4/11/2009
Run
Brookline 4.9m
Base
4.9 mi
34:50
7:07
4/9/2009
Run
Home to River - 10 miler
Tempo
10.0 mi
1:06:08
6:37
4/8/2009
Core Work
Default
30:00
4/8/2009
Run
Chestnut Hill 5.5m loop
Base
5.5 mi
46:20
8:26
4/7/2009
Run
Home to MIT
Base
3.3 mi
27:00
8:19
4/7/2009
Run
Random Route
Interval
6000.0 m
20:10
5:25
4/6/2009
Core Work
Default
30:00
4/6/2009
Run
Base
2.0 mi
17:03
8:32
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