Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/5/2017 Run Hyland Trail 6.9 mi 1:16:12 11:08 7/15/2017 Run Lebanon Hills Trail 6.4 mi 1:13:35 11:29 7/8/2017 Run Hyland Trail 6.8 mi 1:17:29 11:29 7/6/2017 Run Victoria Easy 6.0 mi 1:02:50 10:29 7/1/2017 Run   Easy 5.0 mi 52:39 10:29 6/27/2017 Run Victoria Easy 6.0 mi 1:02:39 10:27 6/26/2017 Run Victoria Easy 5.0 mi 51:37 10:16 6/24/2017 Run Lebanon Hills Trail 6.1 mi 1:09:49 11:23 6/22/2017 Run Victoria Easy 5.0 mi 51:23 10:16 6/10/2017 Run Lebanon Hills Trail 6.8 mi 1:13:00 10:45 6/9/2017 Run   Interval 5.0 mi 52:49 10:34 6/3/2017 Run Pike Island and Snelling Lake Easy 6.0 mi 1:01:40 10:16 6/1/2017 Run Victoria Easy 4.3 mi 42:39 9:58 5/31/2017 Run   Easy 4.1 mi 41:16 10:10 5/19/2017 Run   Treadmill 2.0 mi 22:39 11:17 5/17/2017 Run Victoria Interval 4.1 mi 40:35 9:50 5/16/2017 Run Victoria Easy 4.1 mi 42:33 10:22 5/15/2017 Run Victoria Easy 3.0 mi 30:11 10:04 5/14/2017 Run Pike Island and Snelling Lake Long 12.0 mi 1:57:23 9:47 5/13/2017 Run River Road Easy 6.0 mi 1:01:31 10:14 5/11/2017 Run TC 1 Mile Area Easy 4.5 mi 48:29 10:45 5/9/2017 Run Victoria Easy 5.1 mi 49:29 9:47 5/1/2017 Run   Treadmill 6.0 mi 1:07:10 11:12 4/29/2017 Run Get in Gear Race 6.3 mi 1:07:11 10:39 4/29/2017 Run Get in Gear Course Warm up 1.8 mi 19:15 10:50 4/26/2017 Run   Treadmill 3.0 mi 34:55 11:39 4/22/2017 Run Boom Island Easy 7.7 mi 1:17:10 10:02 4/20/2017 Run Victoria Easy 7.0 mi 1:12:52 10:22 4/19/2017 Run Victoria Interval 7.0 mi 1:10:33 10:04 4/18/2017 Run Deer Run/Kelzer Pond Circle Easy 8.1 mi 1:20:58 9:57 4/15/2017 Run Isles & Cedar Easy 5.5 mi 57:51 10:30 4/13/2017 Run Victoria Easy 5.0 mi 50:25 10:06 4/12/2017 Run Victoria Interval 7.2 mi 1:10:12 9:45 4/11/2017 Run Victoria Easy 5.0 mi 51:52 10:22 4/10/2017 Run   Treadmill 5.0 mi 53:44 10:45 4/10/2017 Run   Treadmill 1.0 mi 11:55 11:56 4/9/2017 Run Harriet Long 7.0 mi 1:03:43 9:07 4/4/2017 Run   Treadmill 1.0 mi 11:53 11:54 4/3/2017 Run Deer Run Easy 7.2 mi 1:15:59 10:37 4/3/2017 Run   Treadmill 1.0 mi 11:55 11:56 4/1/2017 Run   Cool Down 2.0 mi 22:00 11:00 4/1/2017 Run MDRA Ron Daws Race 15.5 mi 2:23:46 9:18 4/1/2017 Run   Warm up 1.0 mi 11:15 11:15 3/31/2017 Run Victoria Easy 5.1 mi 54:26 10:41 3/30/2017 Run Parkway, Harriet Interval 7.1 mi 1:13:08 10:17 3/29/2017 Run Lake Calhoun Easy 7.3 mi 1:19:17 10:52 3/28/2017 Run Victoria Moderate 7.0 mi 1:09:15 9:53 3/27/2017 Run Victoria Easy 7.0 mi 1:14:03 10:34 3/27/2017 Run   Treadmill 1.0 mi 11:42 11:43 3/24/2017 Run Victoria Easy 6.0 mi 1:04:07 10:42 3/21/2017 Run Victoria Easy 7.0 mi 1:11:41 10:14 3/20/2017 Run Victoria Easy 4.0 mi 42:27 10:31 3/20/2017 Run   Treadmill 2.0 mi 22:17 11:09