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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
Name ▼
Distance
Actions
Wayside Waifs
Waddell and Reed marathon 2011
Waddell and Reed Kansas City Marathon
Waddell and Reed Kansas City Half Marathon
trolley with Paul
trolley trail with Paul
trolley trail
Treadmill 1 9:Type to create new route
treadmill
trail with Paul
Trail Hawk 50 mi
Trail - Group Run
Track
Three Days of Syllamo
tempo 7:30 pace
Technical Trail
Sweaty Ass
Stroke, Stroll and Run
street
SMP Trails
SMP
Shawnee Mission
Santa-Cali-Gon
Run with James
Rocky Raccoon - Huntsville TX
Rocky Raccoon
road - Australia
Road
Psycho Wyco 50k
Psycho Wyco 50 K Trail Run (training run)
Olathe Marathon
Ogg Road
NordicTrack
MT100
Mother's Day Classic
mission rd
Miles for Matt 5K run
Mark Twain 100 mi
Longview Trails
Longview
Long run
Lifetime Treadmill
Josh
intervals
Hospital Hill half marathon
Hospital Hill Half
Home Trails - solo
Home Trails - night
Home Trails
Home Route
Home - pavement
Heartland 50mi
GV triangle run
Grass
Full Moon 50k (with 6 others, relay)
Flatrock 101k
Family Run
Dude, where's the trail?
Color Run
Colleen's sweaty ass
Coleen's Frozen Ass 50k
Cerner 15K
Campus 5k
Buffalo Trail Race 8k (with Paul)
Buffalo Run 8k (with Paul)
Brew to Brew
Blue Springs 50/50
Big Fork Trail Marathon - Arkansas
Big Fork Trail Marathon
Australia
9:00 pace
8:47 pace
8:34 pace
8:27 pace
8:13 pace
8:06 pace
8:00 pace
79th Street
7:47 pace
7:41 pace
7:36 pace
7:04 pace
6:54 to 7:04 intervals
6:49 pace
6:44 intervals
4mi
3mi
2mi
2.5 mi
Show courses used in the last
months
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