| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Race |
400.0 m |
1:01 |
4:07 |
 |
| 6/30/2016 |
Run |
OEHS Outdoor Track |
Intervals |
750.0 m |
1:56 |
4:08 |
|
| 4/25/2015 |
Run |
OEHS Outdoor Track |
Race |
400.0 m |
1:02 |
4:10 |
|
| 6/11/2015 |
Bike |
Crossroads Out/Back |
Easy |
6.4 mi |
26:28 |
4:11 |
|
| 5/22/2015 |
Run |
OEHS Grass Loop |
Intervals |
1500.0 m |
3:54 |
4:11 |
|
| 6/16/2015 |
Bike |
Crossroads Out/Back |
Easy |
6.1 mi |
25:54 |
4:14 |
|
| 5/6/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
7:55 |
4:15 |
|
| 4/12/2016 |
Run |
OEHS Outdoor Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 6/12/2016 |
Bike |
Boulder Hill |
Easy |
11.3 mi |
48:00 |
4:16 |
|
| 4/27/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1500.0 m |
3:59 |
4:17 |
|
| 6/24/2015 |
Bike |
OEHS Fitness Room |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/23/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1800.0 m |
4:56 |
4:25 |
|
| 2/1/2016 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
8:15 |
4:26 |
|
| 3/17/2015 |
Run |
OEHS Outdoor Track |
Intervals |
1200.0 m |
3:19 |
4:27 |
|
| 4/16/2015 |
Run |
OEHS Outdoor Track |
Intervals |
800.0 m |
2:13 |
4:29 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1000.0 m |
2:47 |
4:29 |
|
| 3/28/2015 |
Bike |
Gilman Trail |
Long |
21.5 mi |
1:38:00 |
4:34 |
|
| 4/6/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.7 mi |
26:10 |
4:34 |
|
| 6/23/2015 |
Bike |
OEHS Fitness Room |
Easy |
6.5 mi |
30:00 |
4:37 |
|
| 7/4/2015 |
Bike |
Crossroads Out/Back |
Easy |
5.4 mi |
25:09 |
4:38 |
|
| 5/24/2016 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 5/18/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:01 |
4:43 |
|
| 5/11/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
8:50 |
4:45 |
|
| 6/17/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:05 |
4:45 |
|
| 3/7/2015 |
Run |
|
Intervals |
0.6 mi |
3:00 |
4:46 |
|
| 5/4/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:09 |
4:48 |
|
| 4/22/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:17 |
4:54 |
|
| 5/3/2016 |
Run |
Minooka High School |
Race |
1600.0 m |
4:52 |
4:54 |
|
| 5/27/2015 |
Run |
OEHS Football Field |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 5/28/2015 |
Run |
OEHS Football Field |
Strides |
600.0 m |
1:50 |
4:56 |
|
| 4/30/2015 |
Run |
Minooka High School |
Race |
1600.0 m |
4:54 |
4:57 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:27 |
4:57 |
|
| 5/29/2015 |
Run |
OEHS Outdoor Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 5/23/2015 |
Run |
OEHS Outdoor Track |
Race |
1600.0 m |
4:55 |
4:57 |
|
| 4/11/2015 |
Run |
Stagg High School |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 4/8/2015 |
Run |
OEHS Outdoor Track |
Intervals |
5400.0 m |
16:43 |
4:59 |
|
| 4/9/2015 |
Run |
OEHS Outdoor Track |
Intervals |
2400.0 m |
7:26 |
4:59 |
|
| 3/26/2015 |
Run |
Batavia High School |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 3/28/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3200.0 m |
9:55 |
5:00 |
|
| 4/7/2015 |
Run |
OEHS Outdoor Track |
Intervals |
4800.0 m |
14:53 |
5:00 |
|
| 7/8/2016 |
Bike |
Prescott Mills 4 Mile |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 2/28/2015 |
Run |
|
Intervals |
1500.0 m |
4:40 |
5:01 |
|
| 4/25/2015 |
Run |
OEHS Outdoor Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 4/1/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3200.0 m |
10:00 |
5:02 |
|
| 5/29/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 6/12/2015 |
Run |
Crossroads/Misty Creek |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 3/10/2015 |
Run |
OHS Indoor Track |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 6/22/2016 |
Run |
OEHS Outdoor Track |
Intervals |
2000.0 m |
6:19 |
5:06 |
|
| 6/6/2017 |
Run |
Farmington Lakes |
Fartlek |
2.0 mi |
10:01 |
5:06 |
|
| 5/30/2017 |
Run |
Farmington Lakes |
Strides |
200.0 m |
0:38 |
5:06 |
|
| 7/20/2016 |
Run |
OEHS Outdoor Track |
Intervals |
1600.0 m |
5:06 |
5:08 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Race |
1600.0 m |
5:06 |
5:09 |
|
| 5/19/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3000.0 m |
9:37 |
5:10 |
|
| 4/8/2015 |
Elliptical |
OEHS Fitness Room |
Elliptical |
5.8 mi |
30:00 |
5:11 |
|
| 3/16/2015 |
Run |
OEHS Outdoor Track |
Intervals |
3600.0 m |
11:39 |
5:13 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Race |
3200.0 m |
10:29 |
5:17 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Race |
3200.0 m |
10:29 |
5:17 |
|
| 6/15/2016 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:38 |
5:19 |
|
| 5/21/2015 |
Run |
Plainfield Central High School |
Race |
3200.0 m |
10:34 |
5:19 |
|
| 5/22/2015 |
Run |
OEHS Indoor Track |
Tempo |
1.0 mi |
5:19 |
5:19 |
|
| 4/28/2015 |
Run |
OEHS Outdoor Track |
Tempo |
1600.0 m |
5:19 |
5:21 |
|
| 4/6/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/7/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/9/2015 |
Run |
OEHS School Loop |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/10/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/11/2015 |
Run |
Stagg High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/13/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/14/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/17/2015 |
Run |
Yorkville High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/22/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/23/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/24/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/25/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 4/27/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 4/30/2015 |
Run |
Minooka High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/1/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/2/2015 |
Run |
Waubonsie Valley High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/4/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/8/2015 |
Run |
OEHS Hallways |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/11/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/12/2015 |
Run |
OEHS Football Field |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 5/13/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/14/2015 |
Run |
Minooka High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/15/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/16/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/18/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/20/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 5/21/2015 |
Run |
Plainfield Central High School |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/23/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 5/25/2015 |
Run |
OEHS Football Field |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/17/2015 |
Run |
OEHS Outdoor Track |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/18/2015 |
Run |
Crossroads/Misty Creek |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 6/22/2015 |
Run |
Crossroads/Misty Creek |
Strides |
800.0 m |
2:40 |
5:22 |
|
| 8/21/2015 |
Run |
OEHS Outdoor Track |
Strides |
400.0 m |
1:20 |
5:22 |
|
| 2/1/2016 |
Run |
OEHS Outdoor Track |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 4/18/2015 |
Run |
Ottawa Township High School |
Race |
3200.0 m |
10:41 |
5:23 |
|
| 5/2/2015 |
Run |
Waubonsie Valley High School |
Race |
3200.0 m |
10:41 |
5:23 |
|
| 4/4/2015 |
Run |
Harper College |
Race |
3200.0 m |
10:42 |
5:23 |
|
| 5/14/2015 |
Run |
Minooka High School |
Race |
3200.0 m |
10:42 |
5:23 |
|