| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2005 |
Run |
|
Race |
5.0 km |
17:28 |
5:38 |
 |
| 7/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
20:24 |
6:17 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
19:16 |
5:56 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
27:08 |
6:24 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:19 |
7:14 |
|
| 9/3/2007 |
Run |
Cold Turkey Trot Route |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 9/6/2007 |
Run |
Cold Turkey Trot Route |
Easy |
3.5 mi |
24:14 |
6:56 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
1400.0 m |
4:45 |
5:28 |
|
| 9/8/2007 |
Run |
Cold Turkey Trot Route |
Easy |
3.5 mi |
24:08 |
6:54 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
32:55 |
6:56 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
1.8 mi |
10:50 |
6:12 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
1.7 mi |
10:57 |
6:27 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.5 mi |
48:35 |
7:29 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
11:29 |
6:34 |
|
| 9/25/2007 |
Run |
Outter Eight |
Easy |
8.3 mi |
59:07 |
7:08 |
|
| 9/26/2007 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:51 |
7:18 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
5.7 mi |
45:45 |
8:06 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:22 |
8:45 |
|
| 10/1/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:06:47 |
7:11 |
|
| 10/2/2007 |
Run |
Ole Wausau Five |
Interval |
7.3 mi |
51:31 |
7:02 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
2.5 mi |
15:30 |
6:20 |
|
| 10/10/2007 |
Run |
Ole Wausau Five |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
4.7 mi |
36:22 |
7:45 |
|
| 10/12/2007 |
Run |
Random Route |
Long |
9.4 mi |
1:10:45 |
7:32 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
3.5 mi |
25:08 |
7:11 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:48 |
7:57 |
|
| 10/20/2007 |
Run |
Rice Lake Tater Trot |
Race |
13.1 mi |
1:31:56 |
7:02 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:31:56 |
7:02 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:36 |
6:39 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:20 |
6:20 |
|
| 11/1/2007 |
Run |
Random Route |
Interval |
2.5 mi |
18:40 |
7:28 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
21:42 |
6:35 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:37 |
7:05 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 11/20/2007 |
Run |
Cold Turkey Trot Route |
Easy |
3.3 mi |
24:20 |
7:30 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.2 mi |
34:21 |
8:11 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:14:21 |
7:27 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.5 mi |
38:50 |
11:06 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:19 |
7:32 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:23 |
8:07 |
|
| 2/13/2008 |
Run |
Ole Wausau Five |
Easy |
5.2 mi |
38:48 |
7:28 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 2/23/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
38:26 |
7:33 |
|
| 2/24/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:16 |
7:07 |
|
| 2/25/2008 |
Run |
Outter Eight |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:35 |
7:55 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:02 |
6:49 |
|
| 3/11/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:44 |
7:13 |
|
| 3/13/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 3/29/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:48 |
7:18 |
|
| 4/2/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
35:22 |
7:01 |
|
| 4/3/2008 |
Run |
Outter Eight |
Tempo |
8.4 mi |
59:39 |
7:09 |
|
| 4/16/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
37:37 |
7:23 |
|
| 4/17/2008 |
Run |
Ole Wausau Five |
Easy |
5.3 mi |
38:23 |
7:15 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.9 mi |
49:47 |
7:13 |
|
| 5/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:21:01 |
8:07 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:17 |
7:19 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:34 |
7:11 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
5.2 mi |
38:36 |
7:26 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:24 |
8:39 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:10 |
7:38 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:48 |
6:53 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
5.8 mi |
44:19 |
7:43 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:38 |
7:23 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:15 |
7:35 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
7.5 mi |
57:47 |
7:43 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
7.7 mi |
57:47 |
7:33 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:25 |
8:39 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:25 |
6:59 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:04:28 |
7:38 |
|
| 11/8/2008 |
Run |
Cold Turkey Trot Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
7.1 mi |
52:23 |
7:23 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
15:28 |
7:10 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
43:06 |
7:30 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:05 |
8:02 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:55 |
8:09 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
1.7 mi |
12:45 |
7:30 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.0 mi |
48:34 |
8:06 |
|
|