Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/17/2010 Run   Interval 3.0 mi 23:19 7:52
3/31/2011 Run   Easy 3.0 mi 25:37 8:33
5/2/2010 Run
Burns Park (5K-10K)
 Race 5.0 km 19:03 6:08
7/11/2010 Run   Race 3.1 mi 18:13 5:51
6/6/2010 Run
Dextor-Ann Arbor (5K)
 Race 3.1 mi 18:10 5:49
5/24/2011 Run   Interval 3.2 mi 51:28 16:11
7/13/2010 Run   Interval 3.3 mi 28:16 8:35
3/11/2011 Run   Easy 4.0 mi 30:37 7:39
2/5/2011 Run   Long 4.1 mi 34:04 8:20
9/21/2010 Run   Interval 4.1 mi 31:06 7:36
6/22/2010 Run   Interval 4.1 mi 31:46 7:43
9/7/2010 Run   Interval 4.1 mi 30:52 7:29
8/31/2010 Run   Interval 4.2 mi 30:56 7:28
10/5/2010 Run   Interval 4.2 mi 29:15 7:02
6/22/2011 Run   Interval 4.3 mi 32:38 7:41
8/10/2010 Run   Interval 4.3 mi 33:30 7:49
8/3/2010 Run   Interval 4.5 mi 36:20 8:05
9/14/2010 Run   Interval 4.6 mi 33:42 7:25
12/29/2010 Run   Easy 4.6 mi 1:14:52 16:28
8/16/2011 Run   Interval 4.7 mi 40:18 8:40
6/8/2011 Run   Interval 4.8 mi 38:51 8:10
5/18/2011 Run   Tempo 4.8 mi 53:25 11:05
8/12/2010 Run   Tempo 5.0 mi 35:00 7:01
2/24/2011 Run   Tempo 5.0 mi 31:26 6:18
3/17/2011 Run   Tempo 5.0 mi 31:25 6:17
2/10/2011 Run   Tempo 5.0 mi 31:34 6:19
6/3/2011 Run   Tempo 5.1 mi 37:02 7:20
6/15/2010 Run   Interval 5.1 mi 38:21 7:33
8/9/2011 Run   Interval 5.2 mi 39:42 7:40
12/31/2010 Run   Tempo 5.4 mi 37:58 6:59
7/6/2010 Run   Interval 5.5 mi 45:21 8:18
6/15/2011 Run   Interval 5.5 mi 36:54 6:45
4/10/2011 Run   Easy 5.5 mi 55:28 10:04
6/8/2010 Run   Interval 5.6 mi 47:12 8:31
5/12/2011 Run   Tempo 5.9 mi 39:35 6:46
12/24/2010 Run   Tempo 6.0 mi 42:21 7:04
8/23/2011 Run   Tempo 6.0 mi 40:29 6:45
12/9/2010 Run   Tempo 6.0 mi 43:17 7:13
5/26/2011 Run   Interval 6.0 mi 42:30 7:05
7/29/2011 Run   Tempo 6.0 mi 42:10 7:01
2/17/2011 Run   Tempo 6.1 mi 38:14 6:16
8/22/2010 Run
Dextor-Ann Arbor Run (10K)
 Race 6.2 mi 38:26 6:10
5/16/2011 Run   Tempo 6.3 mi 46:29 7:22
4/14/2011 Run   Tempo 6.3 mi 43:29 6:53
1/3/2011 Run   Long 6.6 mi 47:47 7:16
4/28/2011 Run   Tempo 6.8 mi 45:37 6:41
1/20/2011 Run   Tempo 7.0 mi 48:16 6:54
2/3/2011 Run   Tempo 7.0 mi 47:42 6:49
4/21/2011 Run   Tempo 7.0 mi 47:07 6:44
6/10/2011 Run   Tempo 7.0 mi 47:49 6:50
5/5/2011 Run   Tempo 7.7 mi 50:18 6:32
12/20/2010 Run   Long 8.8 mi 1:05:59 7:32
12/21/2010 Run   Easy 8.8 mi 2:17:52 15:42
5/20/2011 Run   Long 9.9 mi 1:10:24 7:08
1/15/2011 Run   Long 10.0 mi 1:21:34 8:09
1/29/2011 Run   Long 12.0 mi 1:25:11 7:06
2/12/2011 Run   Long 13.1 mi 1:32:32 7:04
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