| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2013 |
Run |
Indoor Track |
Relax |
2.5 km |
13:01 |
5:13 |
 |
| 3/11/2013 |
Run |
Indoor Track |
3000m pace |
8.5 km |
41:00 |
4:52 |
|
| 3/11/2013 |
Run |
Indoor Track |
Relax |
2.5 km |
13:03 |
5:14 |
|
| 3/6/2013 |
Run |
Indoor Track |
Combo |
7.5 km |
42:10 |
5:38 |
|
| 3/6/2013 |
Run |
Indoor Track |
Relax |
3.0 km |
15:12 |
5:05 |
|
| 3/4/2013 |
Run |
Indoor Track |
Fartleks |
2.6 km |
18:59 |
7:26 |
|
| 3/4/2013 |
Run |
Indoor Track |
3000m pace |
5.5 km |
23:25 |
4:16 |
|
| 3/4/2013 |
Run |
Indoor Track |
Relax |
2.9 km |
14:02 |
4:56 |
|
| 2/26/2013 |
Run |
Indoor Track |
Relax |
1.0 mi |
8:05 |
4:56 |
|
| 2/26/2013 |
Run |
Indoor Track |
Fartleks |
3.9 mi |
41:00 |
6:31 |
|
| 2/26/2013 |
Run |
Indoor Track |
Relax |
1.7 mi |
13:39 |
4:56 |
|
| 2/25/2013 |
Run |
Indoor Track |
3000m pace |
4.4 mi |
32:59 |
4:38 |
|
| 2/25/2013 |
Run |
Indoor Track |
Relax |
2.0 mi |
16:02 |
4:56 |
|
| 2/19/2013 |
Run |
Indoor Track |
3000m pace |
5.9 mi |
41:05 |
4:20 |
|
| 2/14/2013 |
Run |
Indoor Track |
Relax |
1.8 mi |
14:04 |
4:53 |
|
| 2/13/2013 |
Run |
Indoor Track |
Fartleks |
4.9 mi |
47:00 |
5:56 |
|
| 2/13/2013 |
Run |
Indoor Track |
Relax |
1.8 mi |
13:35 |
4:50 |
|
| 2/11/2013 |
Run |
Indoor Track |
3000m pace |
4.3 mi |
33:01 |
4:45 |
|
| 2/11/2013 |
Run |
Indoor Track |
Relax |
1.8 mi |
13:49 |
4:48 |
|
| 2/8/2013 |
Run |
Indoor Track |
Relax |
1.6 km |
8:23 |
5:07 |
|
| 2/8/2013 |
Run |
Indoor Track |
Relax |
2.7 km |
13:06 |
4:54 |
|
| 2/6/2013 |
Run |
Indoor Track |
Relax |
1.9 km |
11:10 |
5:51 |
|
| 2/6/2013 |
Run |
Indoor Track |
3000m pace |
6.6 km |
27:30 |
4:11 |
|
| 2/6/2013 |
Run |
Indoor Track |
Relax |
3.1 km |
16:19 |
5:13 |
|
| 2/4/2013 |
Run |
Indoor Track |
Fartleks |
6.2 km |
38:27 |
6:11 |
|
| 2/4/2013 |
Run |
Indoor Track |
Relax |
2.7 km |
14:20 |
5:17 |
|
| 1/14/2013 |
Run |
Indoor Track |
Relax |
2.5 km |
12:58 |
5:09 |
|
| 1/7/2013 |
Run |
Indoor Track |
Fartleks |
6.1 km |
44:47 |
7:19 |
|
| 1/7/2013 |
Run |
Indoor Track |
Relax |
2.4 km |
13:34 |
5:37 |
|
|