| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2014 |
Run |
Trinity Bellwoods |
Easy-Moderate |
3.0 mi |
24:00 |
4:59 |
 |
| 4/15/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.3 mi |
34:55 |
5:05 |
|
| 4/14/2014 |
Run |
YMCA |
Speed |
2165.0 m |
6:31 |
3:01 |
|
| 4/3/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
| 3/29/2014 |
Run |
YMCA |
Long |
7.0 mi |
52:00 |
4:37 |
|
| 3/27/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.0 mi |
35:00 |
5:27 |
|
| 3/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
31:00 |
4:49 |
|
| 3/22/2014 |
Run |
Miscellaneous |
Long |
8.3 mi |
1:04:24 |
4:50 |
|
| 2/4/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.5 mi |
38:50 |
5:19 |
|
| 2/2/2014 |
Run |
YMCA |
Long |
7.0 mi |
53:58 |
4:48 |
|
| 1/29/2014 |
Run |
Field House |
Speed |
3.0 km |
11:41 |
3:58 |
|
| 1/28/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.1 mi |
37:24 |
5:44 |
|
| 1/21/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
4.9 mi |
39:26 |
5:01 |
|
| 1/19/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
5.0 mi |
40:00 |
4:59 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy-Moderate |
5.0 mi |
39:30 |
4:55 |
|
| 12/9/2013 |
Run |
Cochrane |
Easy-Moderate |
9.3 mi |
1:14:00 |
4:59 |
|
| 12/4/2013 |
Run |
Long Pond |
Easy-Moderate |
6.2 mi |
48:00 |
4:48 |
|
| 11/27/2013 |
Run |
Virginia River |
Easy-Moderate |
7.0 mi |
56:58 |
5:04 |
|
| 11/26/2013 |
Run |
Treadmill |
Stamina |
12.0 km |
55:59 |
4:40 |
|
| 11/24/2013 |
Run |
Quidi Vidi to Logy Bay |
Long |
8.1 mi |
1:43:38 |
7:59 |
|
| 11/21/2013 |
Run |
Virginia River |
Easy-Moderate |
8.5 mi |
1:08:04 |
5:01 |
|
| 11/18/2013 |
Run |
Virginia Trail |
Easy-Moderate |
7.3 mi |
59:01 |
5:03 |
|
| 11/16/2013 |
Run |
Virginia River |
Long |
11.4 mi |
1:27:18 |
4:47 |
|
| 11/15/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
52:32 |
4:55 |
|
| 11/11/2013 |
Run |
High Park |
Easy-Moderate |
13.0 km |
1:04:50 |
4:59 |
|
| 11/8/2013 |
Run |
High Park |
Easy-Moderate |
10.0 km |
48:43 |
4:53 |
|
| 11/5/2013 |
Run |
High Park |
Easy-Moderate |
11.0 km |
53:11 |
4:51 |
|
| 11/3/2013 |
Run |
Boston Special |
Long |
21.3 km |
1:43:08 |
4:51 |
|
| 10/31/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.2 km |
49:12 |
4:51 |
|
| 10/29/2013 |
Run |
Forest Hill |
Easy-Moderate |
13.1 km |
1:02:25 |
4:47 |
|
| 10/27/2013 |
Run |
Beltline |
Long |
21.1 km |
1:40:42 |
4:47 |
|
| 10/26/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.1 km |
48:31 |
4:49 |
|
| 10/24/2013 |
Run |
Forest Hill |
Easy-Moderate |
10.4 km |
49:46 |
4:49 |
|
| 10/22/2013 |
Run |
Forest Hill |
Easy-Moderate |
12.0 km |
57:06 |
4:46 |
|
| 10/19/2013 |
Run |
Boston Special |
Long |
18.2 km |
1:27:53 |
4:51 |
|
| 10/18/2013 |
Run |
Rail path |
Easy-Moderate |
9.7 km |
45:44 |
4:45 |
|
|