| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2014 |
Run |
Forest Hill |
Long |
6.5 mi |
50:00 |
4:47 |
 |
| 5/7/2014 |
Run |
Christie Pits |
Easy-Moderate |
3.4 mi |
27:00 |
4:57 |
|
| 4/26/2014 |
Run |
Quidi Vidi |
Long |
7.5 mi |
58:00 |
4:49 |
|
| 4/25/2014 |
Run |
YMCA |
Easy-Moderate |
4.0 mi |
35:50 |
5:34 |
|
| 4/24/2014 |
Run |
Quidi Vidi |
Easy-Moderate |
3.0 mi |
28:30 |
5:55 |
|
| 4/21/2014 |
Run |
Field House |
800m pace |
5.0 mi |
38:45 |
4:49 |
|
| 4/19/2014 |
Run |
Field House |
Sprint |
4.0 mi |
31:00 |
4:49 |
|
| 4/18/2014 |
Run |
Quidi Vidi |
Long |
10.0 mi |
1:12:00 |
4:29 |
|
| 4/9/2014 |
Run |
Field House |
Easy-Moderate |
4.5 mi |
35:50 |
4:57 |
|
| 4/4/2014 |
Run |
Field House |
Easy-Moderate |
3.4 mi |
30:00 |
5:27 |
|
| 3/7/2014 |
Run |
Field House |
Easy-Moderate |
3.0 mi |
25:13 |
5:14 |
|
| 2/28/2014 |
Run |
Field House |
Stamina |
4.2 km |
16:16 |
3:55 |
|
| 2/26/2014 |
Run |
Aquarena |
Speed |
1.7 km |
4:35 |
2:47 |
|
| 2/7/2014 |
Run |
Field House |
Stamina |
8.9 km |
41:20 |
4:39 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy-Moderate |
3.6 mi |
30:04 |
5:13 |
|
| 12/10/2013 |
Run |
Treadmill |
Fartleks |
5.9 mi |
46:30 |
4:54 |
|
| 12/3/2013 |
Run |
Quidi Vidi |
Fartleks |
7.1 mi |
55:48 |
4:53 |
|
| 11/29/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
49:31 |
4:41 |
|
| 11/20/2013 |
Run |
Friday Night Loop |
Easy-Moderate |
6.6 mi |
50:54 |
4:47 |
|
| 11/12/2013 |
Run |
Boston Special |
Easy-Moderate |
11.5 km |
55:46 |
4:51 |
|
| 11/10/2013 |
Run |
Rail path |
Easy-Moderate |
12.9 km |
1:08:27 |
5:19 |
|
| 11/6/2013 |
Run |
Lakeshore |
Stamina |
13.1 km |
1:01:29 |
4:43 |
|
| 11/2/2013 |
Run |
Lakeshore |
Easy-Moderate |
10.0 km |
48:10 |
4:49 |
|
| 11/1/2013 |
Run |
High Park |
Easy-Moderate |
12.0 km |
57:16 |
4:47 |
|
| 10/30/2013 |
Run |
Lakeshore |
Stamina |
16.8 km |
1:15:05 |
4:28 |
|
| 10/25/2013 |
Run |
Forest Hill |
Fartleks |
12.1 km |
57:32 |
4:46 |
|
| 10/23/2013 |
Run |
Lakeshore |
Easy-Moderate |
4.3 km |
20:51 |
4:51 |
|
| 10/23/2013 |
Run |
Lakeshore |
Stamina |
7.1 km |
28:34 |
4:04 |
|
| 10/23/2013 |
Run |
Lakeshore |
Easy-Moderate |
4.2 km |
20:39 |
4:57 |
|
| 10/20/2013 |
Run |
Rail path |
Easy-Moderate |
10.0 km |
48:06 |
4:48 |
|
| 10/16/2013 |
Run |
Lakeshore |
Easy-Moderate |
14.1 km |
1:04:44 |
4:37 |
|
| 10/12/2013 |
Run |
Forest Hill |
Fartleks |
12.1 km |
56:58 |
4:44 |
|
| 10/9/2013 |
Run |
|
Easy-Moderate |
4.2 km |
23:07 |
5:33 |
|
| 10/9/2013 |
Run |
Lakeshore |
Time Trial |
8.0 km |
30:53 |
3:52 |
|
| 10/9/2013 |
Run |
Christie Pits |
Easy-Moderate |
4.4 km |
24:11 |
5:33 |
|
| 10/3/2013 |
Run |
Rideau canal |
Stamina |
9.1 km |
42:21 |
4:40 |
|
| 10/3/2013 |
Run |
Rideau canal |
Easy-Moderate |
5.1 km |
28:44 |
5:39 |
|
|