| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
 |
| 1/17/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/16/2013 |
Run |
|
Default |
8.0 mi |
|
|
|
| 1/13/2013 |
Run |
|
Long |
17.0 mi |
1:53:00 |
6:39 |
|
| 1/12/2013 |
Run |
|
Interval |
9.5 mi |
|
|
|
| 1/11/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/10/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 1/9/2013 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/9/2013 |
Run |
|
Default |
9.0 mi |
|
|
|
| 1/7/2013 |
Run |
|
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/6/2013 |
Run |
|
Long |
15.0 mi |
1:38:00 |
6:32 |
|
| 1/5/2013 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
| 1/3/2013 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/2/2013 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 1/1/2013 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/30/2012 |
Run |
|
Long |
14.0 mi |
1:30:30 |
6:28 |
|
| 12/28/2012 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/26/2012 |
Run |
|
Easy |
10.5 mi |
1:11:30 |
6:49 |
|
| 12/25/2012 |
Run |
|
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
|