| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:44 |
7:20 |
 |
| 5/8/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:56 |
7:24 |
|
| 4/27/2011 |
Run |
6.2 Tower Road |
Easy |
6.2 mi |
47:03 |
7:36 |
|
| 4/26/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:46 |
7:21 |
|
| 4/25/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:27 |
7:17 |
|
| 4/22/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
33:56 |
7:23 |
|
| 4/14/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:21 |
7:29 |
|
| 4/8/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
35:30 |
7:44 |
|
| 3/22/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:28 |
7:30 |
|
| 3/18/2011 |
Run |
4.6 Foxborough |
Easy |
4.6 mi |
34:32 |
7:31 |
|
| 3/17/2011 |
Run |
4.6 Foxborough |
Easy |
3.3 mi |
24:30 |
7:26 |
|
| 3/11/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:33 |
7:33 |
|
| 3/9/2011 |
Run |
4.6 Foxborough |
Easy |
4.9 mi |
37:07 |
7:40 |
|
| 3/6/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:18 |
7:29 |
|
| 3/5/2011 |
Run |
8.0 Bikepath |
Easy |
7.8 mi |
59:28 |
7:41 |
|
| 2/26/2011 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:21 |
7:39 |
|
| 2/20/2011 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:54 |
7:44 |
|
| 2/18/2011 |
Run |
4.65 Captiva Island |
Easy |
4.7 mi |
34:40 |
7:28 |
|
| 2/17/2011 |
Run |
4.65 Captiva Island |
Easy |
4.5 mi |
34:07 |
7:35 |
|
| 2/16/2011 |
Run |
4.65 Captiva Island |
Easy |
4.7 mi |
34:56 |
7:31 |
|
| 2/15/2011 |
Run |
4.65 Captiva Island |
Easy |
4.4 mi |
32:20 |
7:26 |
|
| 2/6/2011 |
Run |
4.75 Blvd Loop |
Easy |
4.8 mi |
36:55 |
7:47 |
|
| 2/5/2011 |
Run |
Blackstone Blvd. Sim |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 1/30/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:59 |
7:40 |
|
| 1/23/2011 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 1/11/2011 |
Run |
Waterman Grille |
Easy |
5.6 mi |
43:39 |
7:48 |
|
| 1/9/2011 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 1/8/2011 |
Run |
Waterman Grille |
Easy |
5.6 mi |
42:05 |
7:31 |
|
| 1/1/2011 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 12/25/2010 |
Run |
Stafford VA |
Easy |
11.0 mi |
1:23:02 |
7:33 |
|
| 12/18/2010 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
29:35 |
7:19 |
|
| 12/16/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:11 |
7:37 |
|
| 12/9/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:13 |
7:13 |
|
| 12/5/2010 |
Run |
5.1 Patterson Park |
Easy |
5.1 mi |
37:34 |
7:22 |
|
| 12/3/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:09 |
7:27 |
|
| 12/1/2010 |
Run |
8.0 Pawtuckett |
Long |
8.0 mi |
1:00:15 |
7:32 |
|
| 11/28/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:15 |
7:28 |
|
| 11/19/2010 |
Run |
8.4 Otto's Out and Back |
Long |
8.4 mi |
1:01:23 |
7:19 |
|
| 11/18/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:15 |
7:28 |
|
| 11/14/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:38 |
7:20 |
|
| 11/13/2010 |
Run |
Blackstone Blvd. Sim |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 11/12/2010 |
Run |
5.7 Manchester Hillstown |
Easy |
5.7 mi |
43:54 |
7:43 |
|
| 11/11/2010 |
Run |
5.25 Manchester Home |
Easy |
5.3 mi |
39:55 |
7:37 |
|
| 11/3/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:55 |
7:25 |
|
| 10/31/2010 |
Run |
Blacksone Blvd 2 |
Easy |
4.3 mi |
31:20 |
7:23 |
|
| 10/28/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 10/26/2010 |
Run |
8.4 Otto's Out and Back |
Easy |
8.4 mi |
1:03:04 |
7:31 |
|
| 10/25/2010 |
Run |
6.2 Tower Road |
Easy |
6.2 mi |
48:09 |
7:46 |
|
| 10/21/2010 |
Run |
6.75_Modern Diner 2 |
Easy |
6.8 mi |
50:33 |
7:30 |
|
| 10/19/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:17 |
7:38 |
|
| 10/16/2010 |
Run |
Blackstone Blvd. Sim |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 10/15/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 10/12/2010 |
Run |
8.0 Pawtuckett |
Easy |
8.0 mi |
1:00:17 |
7:33 |
|
| 10/10/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:49 |
7:24 |
|
| 10/9/2010 |
Run |
Blacksone Blvd |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 10/7/2010 |
Run |
6.2 Waterman |
Tempo |
6.2 mi |
43:23 |
7:00 |
|
| 10/5/2010 |
Run |
11.5_Bikepath |
Long |
10.0 mi |
1:15:31 |
7:34 |
|
| 10/1/2010 |
Run |
8.0 Pawtuckett |
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 9/28/2010 |
Run |
8.0 Pawtuckett |
Easy |
8.0 mi |
1:02:07 |
7:46 |
|
| 9/26/2010 |
Run |
13.1 Newport |
Long |
13.1 mi |
1:41:30 |
7:45 |
|
| 9/24/2010 |
Run |
8.0 Pawtuckett |
Tempo |
7.8 mi |
55:01 |
7:06 |
|
| 9/23/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
48:07 |
7:46 |
|
| 9/22/2010 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/22/2010 |
Run |
Brown Track |
Interval |
4.0 mi |
23:54 |
5:59 |
|
| 9/22/2010 |
Run |
jcc 5k |
Easy |
3.1 mi |
23:35 |
7:35 |
|
| 9/20/2010 |
Run |
8.4 Otto's Out and Back |
Easy |
8.4 mi |
1:02:14 |
7:25 |
|
| 9/17/2010 |
Run |
8.0 Pawtuckett |
Tempo |
8.0 mi |
58:04 |
7:16 |
|
| 9/14/2010 |
Run |
11.1 Wheeler School |
Long |
11.1 mi |
1:24:19 |
7:36 |
|
| 9/13/2010 |
Run |
8.4 Otto's Out and Back |
Easy |
8.4 mi |
1:03:30 |
7:34 |
|
| 9/12/2010 |
Run |
warm down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/12/2010 |
Run |
jcc 5k |
Race |
5.0 km |
18:29 |
5:57 |
|
| 9/11/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:40 |
7:35 |
|
| 9/10/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:20 |
7:29 |
|
| 9/8/2010 |
Run |
Whistle Workout |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2010 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
29:31 |
7:18 |
|
| 9/6/2010 |
Run |
Bike Trail |
Easy |
4.4 mi |
32:00 |
7:17 |
|
| 9/6/2010 |
Run |
Bike Trail |
Tempo |
4.0 mi |
25:40 |
6:25 |
|
| 9/5/2010 |
Run |
Blacksone Blvd |
Easy |
4.1 mi |
29:37 |
7:19 |
|
| 9/4/2010 |
Run |
13 Wheeler Farm |
Long |
12.5 mi |
1:33:38 |
7:30 |
|
| 9/3/2010 |
Run |
3.0 Blackstone |
Easy |
3.0 mi |
25:00 |
8:17 |
|
| 9/3/2010 |
Run |
3.0 Blackstone |
Easy |
3.0 mi |
22:47 |
7:36 |
|
| 9/2/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:41 |
7:27 |
|
| 9/1/2010 |
Run |
Brown Track |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 9/1/2010 |
Run |
Brown Track |
Speed Workout |
2.0 mi |
11:44 |
5:52 |
|
| 8/31/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:24 |
7:30 |
|
| 8/28/2010 |
Run |
Wheeler Farm |
Long |
11.0 mi |
1:25:06 |
7:45 |
|
| 8/27/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:49 |
7:22 |
|
| 8/25/2010 |
Run |
warm down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/25/2010 |
Run |
Brown Track |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 8/24/2010 |
Run |
8.0 Bikepath |
Long |
8.0 mi |
1:00:02 |
7:31 |
|
| 8/23/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:34 |
7:19 |
|
| 8/21/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
30:37 |
7:34 |
|
| 8/20/2010 |
Run |
Waterman Grille |
Easy |
5.6 mi |
41:39 |
7:27 |
|
| 8/19/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 8/18/2010 |
Run |
Brown |
Interval |
5.0 mi |
28:20 |
5:40 |
|
| 8/18/2010 |
Run |
warm down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
45:11 |
7:18 |
|
| 8/15/2010 |
Run |
10.3 Bikepath |
Long |
10.3 mi |
1:13:42 |
7:10 |
|
| 8/13/2010 |
Run |
6.2 Waterman |
Easy |
6.2 mi |
46:13 |
7:28 |
|
| 8/12/2010 |
Run |
Blackstone Blvd. |
Easy |
4.1 mi |
29:52 |
7:23 |
|
|