| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2011 |
Run |
5k Warmup |
Easy |
5.0 mi |
35:50 |
7:10 |
 |
| 1/17/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
18:24 |
5:57 |
|
| 1/20/2011 |
Run |
5k Warmup |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 2/9/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
19:25 |
6:16 |
|
| 2/16/2011 |
Run |
5k Warmup |
Building |
3.5 mi |
22:24 |
6:24 |
|
| 3/14/2011 |
Run |
5k Warmup |
Building |
3.2 mi |
19:31 |
6:12 |
|
| 3/28/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
18:15 |
5:54 |
|
| 4/4/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
19:26 |
6:17 |
|
| 4/6/2011 |
Run |
5k Warmup |
Building |
3.1 mi |
19:12 |
6:12 |
|
| 12/7/2010 |
Run |
8 mile Farltek Loop |
Fartlek |
8.2 mi |
48:40 |
5:58 |
|
| 2/21/2011 |
Run |
AATN |
Easy |
3.6 mi |
28:08 |
7:49 |
|
| 3/7/2011 |
Run |
AATN |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 3/11/2011 |
Run |
AATN |
Easy |
4.2 mi |
26:40 |
6:18 |
|
| 3/11/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 3/13/2011 |
Run |
AATN |
Moderate |
4.7 mi |
27:41 |
5:54 |
|
| 3/14/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 3/30/2011 |
Run |
AATN |
Easy |
4.0 mi |
29:12 |
7:18 |
|
| 4/1/2011 |
Run |
AATN |
Easy |
4.0 mi |
27:34 |
6:50 |
|
| 12/10/2010 |
Run |
Abbeywood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/18/2011 |
Run |
Abbeywood |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 1/21/2011 |
Run |
Abbeywood |
Easy |
1.4 mi |
10:30 |
7:30 |
|
| 1/27/2011 |
Run |
Abbeywood |
Easy |
3.6 mi |
28:55 |
8:02 |
|
| 2/23/2011 |
Run |
Abbeywood |
Warmup |
2.0 mi |
12:59 |
6:30 |
|
| 3/9/2011 |
Run |
Abbeywood |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 4/19/2011 |
Run |
Abbeywood |
Easy |
1.2 mi |
8:38 |
7:31 |
|
| 3/16/2011 |
Run |
Armin |
Tempo |
8.0 mi |
51:55 |
6:30 |
|
| 4/4/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
23:05 |
7:42 |
|
| 4/6/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 4/11/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 4/15/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 4/18/2011 |
Run |
Baby Naper |
Interval |
1600.0 m |
4:42 |
4:44 |
|
| 4/18/2011 |
Run |
Baby Naper |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 3/16/2011 |
Run |
BU Campus |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 3/28/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:50 |
7:50 |
|
| 3/30/2011 |
Run |
BU Campus |
Cooldown |
1.0 mi |
7:56 |
7:56 |
|
| 4/2/2011 |
Run |
BU Campus |
Moderate |
2.3 mi |
14:21 |
6:23 |
|
| 4/16/2011 |
Run |
BU Campus |
Warmup |
1.0 mi |
6:26 |
6:26 |
|
| 4/17/2011 |
Run |
BU Campus |
Moderate |
1.5 mi |
9:28 |
6:27 |
|
| 12/6/2010 |
Run |
BU Indoor Track |
Interval |
500.0 m |
|
|
|
| 12/7/2010 |
Run |
BU Indoor Track |
Interval |
600.0 m |
|
|
|
| 12/10/2010 |
Run |
BU Indoor Track |
Interval |
600.0 m |
|
|
|
| 1/14/2011 |
Run |
BU Indoor Track |
Stride |
600.0 m |
|
|
|
| 1/17/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:06 |
7:06 |
|
| 1/17/2011 |
Run |
BU Indoor Track |
Interval |
5200.0 m |
16:56 |
5:15 |
|
| 1/18/2011 |
Run |
BU Indoor Track |
Stride |
600.0 m |
|
|
|
| 2/4/2011 |
Run |
BU Indoor Track |
Moderate |
1.0 mi |
6:15 |
6:15 |
|
| 2/4/2011 |
Run |
BU Indoor Track |
Warmup |
1.0 mi |
7:32 |
7:32 |
|
| 2/7/2011 |
Run |
BU Indoor Track |
Interval |
1600.0 m |
3:40 |
3:42 |
|
| 2/7/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:53 |
7:53 |
|
| 2/9/2011 |
Run |
BU Indoor Track |
Interval |
4800.0 m |
14:32 |
4:53 |
|
| 2/9/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:35 |
7:35 |
|
| 2/14/2011 |
Run |
BU Indoor Track |
Interval |
1600.0 m |
4:22 |
4:24 |
|
| 2/14/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:35 |
7:35 |
|
| 2/16/2011 |
Run |
BU Indoor Track |
Interval |
4000.0 m |
12:06 |
4:53 |
|
| 2/16/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 2/17/2011 |
Run |
BU Indoor Track |
Stride |
600.0 m |
|
|
|
| 2/21/2011 |
Run |
BU Indoor Track |
Interval |
3200.0 m |
9:13 |
4:39 |
|
| 2/21/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:54 |
7:54 |
|
| 2/23/2011 |
Run |
BU Indoor Track |
Interval |
2100.0 m |
6:48 |
5:13 |
|
| 2/25/2011 |
Run |
BU Indoor Track |
Stride |
225.0 m |
|
|
|
| 2/28/2011 |
Run |
BU Indoor Track |
Stride |
620.0 m |
|
|
|
| 3/2/2011 |
Run |
BU Indoor Track |
Interval |
1600.0 m |
4:38 |
4:40 |
|
| 3/2/2011 |
Run |
BU Indoor Track |
Cooldown |
1.0 mi |
7:43 |
7:43 |
|
| 3/7/2011 |
Run |
BU Track |
Tempo |
0.5 mi |
2:26 |
4:52 |
|
| 3/7/2011 |
Run |
BU Track |
Cooldown |
0.5 mi |
5:20 |
10:40 |
|
| 3/11/2011 |
Run |
BU Track |
Stride |
800.0 m |
|
|
|
| 3/14/2011 |
Run |
BU Track |
Cooldown |
800.0 m |
4:47 |
9:38 |
|
| 3/14/2011 |
Run |
BU Track |
Interval |
7200.0 m |
24:03 |
5:23 |
|
| 3/15/2011 |
Run |
BU Track |
Stride |
600.0 m |
|
|
|
| 3/16/2011 |
Run |
BU Track |
Cooldown |
400.0 m |
1:36 |
6:27 |
|
| 3/16/2011 |
Run |
BU Track |
Interval |
800.0 m |
1:58 |
3:58 |
|
| 3/28/2011 |
Run |
BU Track |
Interval |
4800.0 m |
15:29 |
5:12 |
|
| 3/29/2011 |
Run |
BU Track |
Stride |
600.0 m |
|
|
|
| 3/31/2011 |
Run |
BU Track |
Stride |
600.0 m |
|
|
|
| 4/1/2011 |
Run |
BU Track |
Stride |
400.0 m |
|
|
|
| 4/4/2011 |
Run |
BU Track |
Cooldown |
1.0 mi |
6:39 |
6:39 |
|
| 4/4/2011 |
Run |
BU Track |
Interval |
5000.0 m |
15:35 |
5:01 |
|
| 4/5/2011 |
Run |
BU Track |
Stride |
300.0 m |
|
|
|
| 4/6/2011 |
Run |
BU Track |
Stride |
200.0 m |
0:40 |
5:22 |
|
| 4/6/2011 |
Run |
BU Track |
Interval |
4500.0 m |
13:45 |
4:56 |
|
| 4/6/2011 |
Run |
BU Track |
Cooldown |
0.5 mi |
3:50 |
7:40 |
|
| 4/11/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 4/12/2011 |
Run |
BU Track |
Stride |
600.0 m |
2:00 |
5:22 |
|
| 4/13/2011 |
Run |
BU Track |
Interval |
5.0 mi |
27:38 |
5:32 |
|
| 4/13/2011 |
Run |
BU Track |
Recovery |
600.0 m |
5:46 |
15:29 |
|
| 4/15/2011 |
Run |
BU Track |
Stride |
100.0 m |
0:30 |
8:03 |
|
| 3/1/2011 |
Run |
Charles Loop |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 3/15/2011 |
Run |
Charles Loop |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 2/19/2011 |
Run |
Chicago |
Cooldown |
3.0 mi |
22:31 |
7:31 |
|
| 2/19/2011 |
Run |
Chicago |
Warmup |
1.5 mi |
10:00 |
6:40 |
|
| 12/11/2010 |
Run |
Downtown Naperville |
Long |
12.6 mi |
1:26:13 |
6:51 |
|
| 2/5/2011 |
Run |
Downtown Naperville |
Long |
7.0 mi |
56:29 |
8:05 |
|
| 2/12/2011 |
Run |
Downtown Naperville |
Warmup |
2.1 mi |
15:00 |
7:09 |
|
| 2/26/2011 |
Run |
Downtown Naperville |
Warmup |
1.6 mi |
9:40 |
6:03 |
|
| 3/4/2011 |
Run |
Downtown Naperville |
Building |
1.2 mi |
8:17 |
6:55 |
|
| 3/5/2011 |
Run |
Downtown Naperville |
Long |
10.0 mi |
1:06:38 |
6:40 |
|
| 3/7/2011 |
Run |
Downtown Naperville |
Tempo |
7.3 mi |
46:58 |
6:29 |
|
| 4/2/2011 |
Run |
Downtown Naperville |
Warmup |
1.0 mi |
7:35 |
7:35 |
|
| 4/2/2011 |
Run |
Downtown Naperville |
Cooldown |
3.0 mi |
21:29 |
7:10 |
|
| 4/8/2011 |
Run |
Dunrobin |
Easy |
4.0 mi |
28:53 |
7:14 |
|
|