| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
Lake Opeka path |
Out & Back |
2.0 mi |
26:18 |
12:58 |
 |
| 3/22/2012 |
Run |
Lake Opeka path |
Strides |
2.1 mi |
34:32 |
16:46 |
|
| 3/20/2012 |
Run |
Lake Opeka path |
Aerobic Run |
2.1 mi |
27:38 |
13:25 |
|
| 2/9/2012 |
Run |
Lake Opeka path |
Easy |
1.7 mi |
29:34 |
17:06 |
|
| 1/19/2012 |
Run |
Lake Opeka path |
Easy |
1.6 mi |
25:01 |
16:03 |
|
| 1/16/2012 |
Run |
Lake Opeka path |
Easy |
1.5 mi |
24:00 |
16:14 |
|
| 1/13/2012 |
Run |
Lake Opeka path |
Easy |
1.0 mi |
13:38 |
13:39 |
|
| 1/12/2012 |
Run |
Lake Opeka path |
Easy |
1.5 mi |
27:05 |
18:04 |
|
| 1/9/2012 |
Run |
Lake Opeka path |
Easy |
1.1 mi |
19:56 |
18:49 |
|
| 12/5/2011 |
Run |
Lake Opeka path |
Easy |
2.5 mi |
38:11 |
15:36 |
|
| 11/30/2011 |
Run |
Lake Opeka path |
Easy |
3.8 mi |
1:00:37 |
15:48 |
|
| 11/3/2011 |
Run |
Lake Opeka path |
Easy |
3.5 mi |
54:57 |
15:51 |
|
| 10/6/2011 |
Run |
Lake Opeka path |
Easy |
2.4 mi |
37:10 |
15:41 |
|
| 10/4/2011 |
Run |
Lake Opeka path |
Easy |
2.8 mi |
48:44 |
17:21 |
|
| 9/30/2011 |
Run |
Lake Opeka path |
Easy |
6.7 mi |
1:52:11 |
16:42 |
|
| 9/29/2011 |
Run |
Lake Opeka path |
Easy |
1.6 mi |
27:16 |
17:29 |
|
| 9/26/2011 |
Run |
Lake Opeka path |
Easy |
8.3 mi |
2:21:03 |
17:06 |
|
| 9/23/2011 |
Run |
Lake Opeka path |
Easy |
6.9 mi |
1:52:41 |
16:23 |
|
| 4/8/2010 |
Run |
Lake Opeka path |
Easy |
3.2 mi |
1:05:19 |
20:25 |
|
| 1/17/2010 |
Run |
Lake Opeka path |
Default |
3.2 mi |
1:04:01 |
20:08 |
|
|