| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
7.3 mi |
50:00 |
6:54 |
 |
| 4/17/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
1.1 mi |
7:45 |
7:03 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/8/2010 |
Run |
Random Route |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 4/7/2010 |
Run |
Random Route |
Interval |
3.0 mi |
18:18 |
6:02 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 4/5/2010 |
Run |
Random Route |
Long |
13.9 mi |
1:31:42 |
6:38 |
|
| 4/4/2010 |
Run |
Random Route |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/2/2010 |
Run |
Random Route |
progression |
3.5 mi |
20:00 |
5:43 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/1/2010 |
Run |
Random Route |
Cruise |
8.0 mi |
55:00 |
6:53 |
|
| 3/29/2010 |
Run |
Random Route |
Long |
13.8 mi |
1:32:00 |
6:42 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 3/22/2010 |
Run |
Random Route |
Long |
13.8 mi |
1:29:36 |
6:31 |
|
| 3/13/2010 |
Run |
Random Route |
Cruise |
4.3 mi |
30:00 |
7:04 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/9/2010 |
Run |
Random Route |
Long |
9.3 mi |
1:03:00 |
6:49 |
|
| 3/8/2010 |
Run |
Random Route |
Long |
10.8 mi |
1:13:00 |
6:48 |
|
| 3/6/2010 |
Run |
Random Route |
Race |
5.0 km |
15:35 |
5:01 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 3/5/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/4/2010 |
Run |
Random Route |
Cruise |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/2/2010 |
Run |
Random Route |
Interval |
3910.0 m |
13:39 |
5:38 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 3/1/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:17:00 |
6:51 |
|
| 2/27/2010 |
Run |
Random Route |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 2/26/2010 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/25/2010 |
Run |
Random Route |
Cruise |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/23/2010 |
Run |
Random Route |
Tempo |
3.7 mi |
20:00 |
5:29 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/21/2010 |
Run |
Random Route |
Easy |
4.0 km |
16:00 |
6:27 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/20/2010 |
Run |
|
Race |
3.0 km |
8:56 |
4:48 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 2/16/2010 |
Run |
Random Route |
Interval |
3.3 mi |
20:12 |
6:04 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 2/15/2010 |
Run |
Random Route |
Cruise |
9.8 mi |
1:10:00 |
7:11 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
3.0 km |
9:01 |
4:51 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 2/11/2010 |
Run |
Random Route |
progression |
5.4 mi |
36:00 |
6:40 |
|
| 2/9/2010 |
Run |
Random Route |
Interval |
1600.0 m |
4:56 |
4:58 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 1/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 1/25/2010 |
Run |
Random Route |
Long |
14.5 mi |
1:41:00 |
6:58 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 1/22/2010 |
Run |
Random Route |
Tempo |
3.6 mi |
20:00 |
5:38 |
|
| 1/21/2010 |
Run |
Random Route |
Cruise |
8.9 mi |
1:02:00 |
7:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 1/15/2010 |
Run |
Random Route |
Hill |
4.3 mi |
27:00 |
6:17 |
|
| 1/15/2010 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/14/2010 |
Run |
Random Route |
Cruise |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/11/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:20:00 |
7:07 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
7.3 mi |
52:00 |
7:11 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/28/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:24:25 |
6:54 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
7.3 mi |
53:20 |
7:22 |
|
|