| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
|
|
 |
| 5/18/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
|
|
|
| 5/20/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
|
|
|
| 5/23/2009 |
Run |
NWRC |
Long |
8.5 mi |
1:10:00 |
8:15 |
|
| 5/25/2009 |
Run |
NWRC |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 5/31/2009 |
Run |
NWRC |
Long |
10.5 mi |
1:24:00 |
8:00 |
|
| 6/1/2009 |
Run |
Easy Loop |
Easy |
3.8 mi |
26:00 |
6:51 |
|
| 6/13/2009 |
Run |
Easy Loop |
Long |
6.5 mi |
47:00 |
7:14 |
|
| 6/14/2009 |
Run |
Gwynedd Square |
Long |
5.3 mi |
41:22 |
7:49 |
|
| 6/15/2009 |
Run |
Easy Loop |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/19/2009 |
Run |
NWRC Streets |
Hill |
4.8 mi |
40:00 |
8:19 |
|
| 6/22/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/23/2009 |
Run |
Easy Loop |
Easy |
2.8 mi |
25:19 |
9:03 |
|
| 6/23/2009 |
Run |
NWRC |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2009 |
Run |
Mad Grocer |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 6/24/2009 |
Run |
Tex Mex 5k |
Race |
5.0 km |
21:48 |
7:02 |
|
| 6/25/2009 |
Run |
LLamas |
Long |
7.0 mi |
|
|
|
| 6/26/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/27/2009 |
Run |
Track |
Long |
7.5 mi |
54:00 |
7:12 |
|
| 6/29/2009 |
Run |
Kates House |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 6/29/2009 |
Run |
NWRC |
Long |
7.5 mi |
54:00 |
7:12 |
|
| 6/30/2009 |
Run |
NWRC |
Long |
5.3 mi |
40:00 |
7:33 |
|
| 7/1/2009 |
Run |
Mad Grocer |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/2/2009 |
Run |
Lansdale Run |
Long |
6.3 mi |
50:00 |
7:58 |
|
| 7/3/2009 |
Run |
NPHS course |
Easy |
3.2 mi |
|
|
|
| 7/5/2009 |
Run |
NWRC |
Long |
7.5 mi |
1:01:00 |
8:08 |
|
| 7/6/2009 |
Run |
Reiff |
Long |
5.8 mi |
42:31 |
7:23 |
|
| 7/8/2009 |
Run |
Steven Lane |
Easy |
2.1 mi |
19:00 |
9:06 |
|
| 7/9/2009 |
Run |
House to Hs |
Long |
2.5 mi |
18:29 |
7:29 |
|
| 7/9/2009 |
Run |
Mad Grocer |
Easy |
2.7 mi |
22:33 |
8:31 |
|
| 7/10/2009 |
Run |
Weikel Hill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 7/10/2009 |
Run |
Track |
Striders |
0.5 mi |
|
|
|
| 7/10/2009 |
Run |
Weikel Hill |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 7/11/2009 |
Run |
Massachusetts Trails |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/11/2009 |
Run |
Massachusetts Trails |
Striders |
0.5 mi |
|
|
|
| 7/11/2009 |
Run |
Massachusetts Trails |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/12/2009 |
Strides |
|
Default |
0.5 mi |
|
|
|
| 7/12/2009 |
Run |
Massachusetts Trails |
Long |
6.2 mi |
49:21 |
7:58 |
|
| 7/12/2009 |
Run |
Massachusetts Trails |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/16/2009 |
Run |
Steven Lane |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 7/16/2009 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/16/2009 |
Run |
Track |
Striders |
0.5 mi |
|
|
|
| 7/17/2009 |
Run |
Lansdale Run |
Long |
5.1 mi |
51:01 |
10:00 |
|
| 7/17/2009 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/21/2009 |
Run |
NWRC |
Long |
6.0 mi |
50:20 |
8:24 |
|
| 7/22/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/22/2009 |
Run |
Anders |
Interval |
2.0 mi |
|
|
|
| 7/23/2009 |
Run |
Mad Grocer |
Easy |
3.6 mi |
|
|
|
| 7/23/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/24/2009 |
Run |
NPHS course |
Interval |
3.0 mi |
|
|
|
| 7/24/2009 |
Run |
|
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/26/2009 |
Run |
NWRC |
Warmup/Cooldown |
2.0 mi |
16:40 |
8:20 |
|
| 7/26/2009 |
Run |
NWRC |
Long |
7.5 mi |
1:00:01 |
8:01 |
|
| 7/27/2009 |
Run |
Easy Loop |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/27/2009 |
Run |
Kates House |
Long |
4.8 mi |
36:30 |
7:41 |
|
| 7/28/2009 |
Run |
NWRC |
Long |
5.8 mi |
50:00 |
8:38 |
|
| 7/30/2009 |
Run |
Easy Loop |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/30/2009 |
Run |
Whites Road Park |
Long |
5.5 mi |
46:26 |
8:27 |
|
| 7/31/2009 |
Run |
Easy Loop |
Warmup/Cooldown |
1.5 mi |
|
|
|
| 7/31/2009 |
Run |
Bus Circle |
Interval |
2.5 mi |
|
|
|
| 8/2/2009 |
Run |
Princeton |
Long |
6.5 mi |
53:00 |
8:10 |
|
| 8/3/2009 |
Run |
Princeton |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 8/4/2009 |
Run |
Princeton |
Warmup/Cooldown |
4.0 mi |
|
|
|
| 8/4/2009 |
Run |
Princeton |
Interval |
1.0 mi |
|
|
|
| 8/5/2009 |
Run |
Princeton |
Long |
6.5 mi |
49:00 |
7:33 |
|
| 8/6/2009 |
Run |
Princeton |
Long |
7.5 mi |
52:40 |
7:02 |
|
| 8/6/2009 |
Run |
Princeton |
Race |
3.0 mi |
|
|
|
| 8/7/2009 |
Run |
Easy Loop |
Warmup/Cooldown |
2.0 mi |
|
|
|
| 8/7/2009 |
Run |
Reiff |
Easy |
5.5 mi |
42:21 |
7:42 |
|
| 6/14/2010 |
Abs |
|
Default |
|
|
|
|
| 6/14/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2010 |
Run |
Turkey Trot |
Easy |
3.4 mi |
29:34 |
8:42 |
|
| 6/16/2010 |
Swim |
|
Free Style |
200.0 yd |
10:00 |
1:28:01 |
|
| 6/16/2010 |
Swim |
|
Aqua Jog |
200.0 yd |
15:00 |
2:12:01 |
|
| 6/16/2010 |
Circuit |
|
|
|
25:00 |
|
|
| 6/17/2010 |
Run |
high school to home |
Easy |
3.1 mi |
22:40 |
7:22 |
|
| 6/18/2010 |
Run |
Neighborhood |
Easy |
3.0 mi |
22:22 |
7:34 |
|
| 6/20/2010 |
Run |
beach |
Easy |
4.5 mi |
32:30 |
7:14 |
|
| 6/21/2010 |
Run |
beach |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/22/2010 |
Run |
beach |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/24/2010 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/24/2010 |
Run |
beach |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 6/26/2010 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
10:00 |
10:00 |
|
| 6/26/2010 |
Run |
Track |
Long |
5.0 mi |
38:40 |
7:44 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:08 |
|
| 6/28/2010 |
Run |
ku |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/29/2010 |
Run |
north wales |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/30/2010 |
Run |
north wales |
Easy |
6.0 mi |
46:29 |
7:45 |
|
| 7/1/2010 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 7/1/2010 |
Swim |
|
Aqua Jog |
|
20:00 |
|
|
| 7/1/2010 |
Bike |
|
Easy |
|
20:00 |
|
|
| 7/2/2010 |
Run |
Track |
Warmup/Cooldown |
1.0 mi |
|
|
|
| 7/2/2010 |
Run |
high school to home |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/2/2010 |
Run |
morgandale |
Tempo |
3.5 mi |
24:49 |
7:06 |
|
| 7/3/2010 |
Run |
north wales |
Easy |
3.6 mi |
28:29 |
7:55 |
|
| 7/6/2010 |
Run |
lansdale |
Long |
5.5 mi |
43:30 |
7:55 |
|
| 7/7/2010 |
Run |
high school to home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/7/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2010 |
Run |
Track |
Striders |
600.0 m |
|
|
|
| 7/8/2010 |
Run |
treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
|