Workouts

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Date Activity Course Type Distance ▼ Duration Pace   2/25/2013 Run   Long 12.0 mi     2/3/2013 Run   Long 11.0 mi     7/3/2012 Run   Easy 11.0 mi     10/10/2010 Run rod and gun Long 11.0 mi 1:18:00 7:06 9/19/2010 Run ku Long 11.0 mi 1:17:00 7:00 1/13/2013 Run   Long 10.7 mi     3/31/2013 Run   Long 10.5 mi     3/9/2013 Run   Long 10.5 mi     8/9/2011 Run   Easy 10.5 mi 1:21:21 7:45 5/31/2009 Run NWRC Long 10.5 mi 1:24:00 8:00 2/17/2013 Run   Long 10.3 mi     9/11/2011 Run   Easy 10.3 mi 1:15:53 7:23 2/9/2013 Run   Long 10.0 mi     1/6/2013 Run   Long 10.0 mi     10/24/2010 Run caves Long 10.0 mi 1:22:00 8:12 10/17/2010 Run north wales Long 10.0 mi     9/11/2010 Run ku Long 10.0 mi 1:15:10 7:31 9/5/2010 Run north wales Long 10.0 mi 1:17:13 7:44 8/22/2010 Run caves Long 10.0 mi 1:18:30 7:51 7/11/2009 Run Massachusetts Trails Long 10.0 mi 1:15:00 7:30 4/7/2013 Run   Long 9.0 mi     3/3/2013 Run   Long 9.0 mi     2/13/2013 Run   Long 9.0 mi     3/27/2013 Run   Long 8.5 mi     2/6/2013 Run   Long 8.5 mi     5/23/2009 Run NWRC Long 8.5 mi 1:10:00 8:15 8/2/2011 Run   Long 8.3 mi 1:01:48 7:27 7/27/2010 Run north wales Long 8.3 mi 1:00:38 7:19 3/20/2011 Run covered bridge Long 8.1 mi 1:01:01 7:32 3/13/2013 Run   Easy 8.0 mi     9/25/2011 Run   Long 8.0 mi     9/5/2011 Run   Long 8.0 mi     8/21/2011 Run   Long 8.0 mi 1:07:00 8:23 8/4/2011 Run   Long 8.0 mi 59:25 7:26 4/3/2011 Run covered bridge Long 8.0 mi 1:01:30 7:42 1/26/2014 Run   Long 7.9 mi 1:01:00 7:41 8/11/2011 Run   Easy 7.9 mi 59:39 7:34 10/2/2010 Run rod and gun Long 7.8 mi 59:00 7:34 7/14/2010 Run kates neighb Hill 7.8 mi 1:03:43 8:11 9/8/2010 Run Track Long 7.8 mi 1:00:00 7:45 1/16/2013 Run   Long 7.7 mi     8/8/2010 Run   Long 7.7 mi 58:55 7:40 2/10/2013 Run   Easy 7.5 mi     8/28/2011 Run   Easy 7.5 mi 58:00 7:44 6/15/2011 Run   Long 7.5 mi 1:00:00 8:00 7/31/2010 Run Neighborhood Long 7.5 mi 59:18 7:55 7/29/2010 Run north wales Easy 7.5 mi 57:07 7:37 8/6/2009 Run Princeton Long 7.5 mi 52:40 7:02 7/26/2009 Run NWRC Long 7.5 mi 1:00:01 8:01 7/5/2009 Run NWRC Long 7.5 mi 1:01:00 8:08 6/29/2009 Run NWRC Long 7.5 mi 54:00 7:12 6/27/2009 Run Track Long 7.5 mi 54:00 7:12 1/23/2013 Run   Long 7.3 mi     9/27/2011 Run   Interval 7.2 mi     7/22/2010 Run north wales Easy 7.2 mi 57:14 7:57 7/21/2010 Run kates neighb Long 7.1 mi 58:21 8:14 4/8/2013 Run   Easy 7.0 mi     4/4/2013 Run   Easy 7.0 mi     4/1/2013 Run   Easy 7.0 mi     3/25/2013 Run   Easy 7.0 mi     3/18/2013 Run   Easy 7.0 mi     2/23/2013 Run   Easy 7.0 mi     2/11/2013 Run   Easy 7.0 mi     1/28/2013 Run   Easy 7.0 mi     9/9/2010 Run schoolhouse Easy 7.0 mi 51:45 7:24 8/5/2010 Run north wales Long 7.0 mi 55:24 7:55 6/25/2009 Run LLamas Long 7.0 mi     9/8/2011 Run   Easy 6.8 mi 50:44 7:28 8/13/2011 Run   Fartlek 6.8 mi 51:33 7:35 6/12/2011 Run   Long 6.8 mi 52:10 7:41 8/16/2011 Run   Easy 6.7 mi 50:23 7:32 8/17/2010 Run north wales Hill 6.7 mi 57:57 8:39 7/13/2010 Run north wales Long 6.6 mi 54:00 8:11 2/22/2013 Run   Easy 6.5 mi     2/20/2013 Run   Easy 6.5 mi     2/14/2013 Run   Easy 6.5 mi     1/30/2013 Run   Easy 6.5 mi     1/14/2013 Run   Easy 6.5 mi     7/2/2012 Run   Easy 6.5 mi     9/19/2011 Run   Easy 6.5 mi     8/3/2011 Run   Easy 6.5 mi 48:55 7:32 7/31/2011 Run   Long 6.5 mi 49:31 7:38 3/14/2011 Run   Interval 6.5 mi     10/11/2010 Run mud run Easy 6.5 mi 49:12 7:35 8/9/2010 Run north wales Long 6.5 mi 49:15 7:35 7/17/2010 Run north wales Easy 6.5 mi 50:17 7:45 8/5/2009 Run Princeton Long 6.5 mi 49:00 7:33 8/2/2009 Run Princeton Long 6.5 mi 53:00 8:10 6/13/2009 Run Easy Loop Long 6.5 mi 47:00 7:14 7/15/2012 Run   Easy 6.4 mi 49:51 7:47 12/25/2012 Run Rollercoaster Easy 6.4 mi 49:25 7:44 6/5/2011 Run   Long 6.4 mi 49:31 7:45 7/16/2010 Run Mad Grocer Long 6.3 mi 50:10 7:58 7/2/2009 Run Lansdale Run Long 6.3 mi 50:00 7:58 9/14/2010 Run red velvet Easy 6.3 mi 50:01 8:01 3/20/2013 Run   Easy 10.0 km     3/16/2013 Run   Race 10.0 km 39:57 6:26 12/16/2012 Run   Easy 10.0 km 48:00 7:44 7/27/2012 Run   Easy 10.0 km 44:23 7:09 1/19/2014 Run   Easy 6.2 mi 48:30 7:50