| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
ERC Group |
Long |
21.0 mi |
3:06:00 |
8:52 |
 |
| 3/31/2012 |
Run |
ERC Group |
Long |
17.3 mi |
2:40:18 |
9:17 |
|
| 3/24/2012 |
Run |
ERC Group |
Long |
19.0 mi |
2:36:35 |
8:15 |
|
| 3/17/2012 |
Run |
ERC Group |
Long |
17.0 mi |
2:30:00 |
8:50 |
|
| 3/10/2012 |
Run |
ERC Group |
Long |
20.0 mi |
3:01:30 |
9:05 |
|
| 2/25/2012 |
Run |
ERC Group |
Long |
15.6 mi |
2:12:00 |
8:28 |
|
| 2/18/2012 |
Run |
ERC Group |
Long |
20.1 mi |
3:02:00 |
9:04 |
|
| 2/11/2012 |
Run |
ERC Group |
Long |
18.5 mi |
2:44:00 |
8:52 |
|
| 2/4/2012 |
Run |
ERC Group |
Long |
12.0 mi |
1:46:40 |
8:54 |
|
| 1/28/2012 |
Run |
ERC Group |
Long |
18.0 mi |
2:31:00 |
8:24 |
|
| 8/21/2011 |
Run |
ERC Group |
Long |
17.1 mi |
2:37:00 |
9:11 |
|
| 8/14/2011 |
Run |
ERC Group |
Long |
13.2 mi |
2:05:00 |
9:29 |
|
| 7/24/2011 |
Run |
ERC Group |
Long |
18.5 mi |
2:56:47 |
9:34 |
|
| 7/17/2011 |
Run |
ERC Group |
Recovery |
11.6 mi |
1:49:24 |
9:26 |
|
| 7/10/2011 |
Run |
ERC Group |
Long |
17.1 mi |
|
|
|
| 4/23/2011 |
Run |
ERC Group |
Recovery |
8.0 mi |
|
|
|
| 4/16/2011 |
Run |
ERC Group |
Long |
14.0 mi |
|
|
|
| 4/9/2011 |
Run |
ERC Group |
Long |
21.5 mi |
|
|
|
| 4/5/2011 |
Run |
ERC Group |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/2/2011 |
Run |
ERC Group |
Long |
17.0 mi |
2:46:24 |
9:48 |
|
| 3/26/2011 |
Run |
ERC Group |
Long |
17.9 mi |
2:40:45 |
8:59 |
|
| 3/19/2011 |
Run |
ERC Group |
Recovery |
9.7 mi |
1:38:45 |
10:11 |
|
| 3/12/2011 |
Run |
ERC Group |
Long |
21.3 mi |
3:24:00 |
9:35 |
|
| 2/26/2011 |
Run |
ERC Group |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 2/19/2011 |
Run |
ERC Group |
Long |
20.7 mi |
3:21:30 |
9:45 |
|
| 2/12/2011 |
Run |
ERC Group |
Long |
18.0 mi |
2:54:48 |
9:43 |
|
| 2/5/2011 |
Run |
ERC Group |
Long |
11.9 mi |
1:51:46 |
9:24 |
|
| 1/29/2011 |
Run |
ERC Group |
Long |
15.8 mi |
2:39:40 |
10:07 |
|
| 1/22/2011 |
Run |
ERC Group |
Long |
10.0 mi |
1:41:36 |
10:10 |
|
| 1/15/2011 |
Run |
ERC Group |
Long |
9.4 mi |
1:32:41 |
9:54 |
|
| 1/8/2011 |
Run |
ERC Group |
Recovery |
7.0 mi |
1:11:00 |
10:09 |
|
|