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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/17/2014
Run
Just a Mile
Default
1.0 mi
7:49
7:50
10/6/2014
Run
SW 3.21
Tempo
3.2 mi
24:57
7:53
11/11/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
28:15
7:57
10/15/2015
Run
Default
5.0 mi
39:59
8:00
10/12/2015
Run
Default
3.0 mi
24:18
8:06
11/14/2014
Run
SW 7.09
Default
7.0 mi
57:17
8:11
10/20/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
29:12
8:13
3/19/2015
Run
SW 4.79
Default
4.7 mi
38:46
8:13
10/16/2014
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
39:24
8:14
10/28/2014
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
39:26
8:14
7/4/2014
Run
Race
6.1 mi
50:35
8:15
10/21/2014
Run
SW 4.30
Default
4.3 mi
35:07
8:16
11/21/2014
Run
Wuthering Hills Route
Long
10.1 mi
1:23:27
8:16
5/20/2014
Run
Monterey Loop - Modified
Default
3.9 mi
31:49
8:16
3/23/2014
Run
SW 4.30
Default
4.2 mi
34:38
8:16
11/10/2015
Run
Default
3.0 mi
25:00
8:17
9/21/2014
Run
Ice Age SE to Main St
Default
4.2 mi
34:26
8:18
3/28/2014
Run
Default
3.6 mi
29:38
8:19
11/8/2015
Run
Easy
3.6 mi
30:00
8:19
4/15/2014
Run
Tempo
5.0 mi
41:59
8:20
11/23/2015
Run
Easy
3.6 mi
30:02
8:21
8/20/2014
Run
Run 20 August 2014
Default
5.1 mi
42:18
8:23
5/16/2014
Run
SW 7.09
Easy
7.0 mi
58:41
8:23
11/8/2014
Run
SW 7.09
Default
7.0 mi
58:42
8:24
5/12/2015
Run
SW 3.21
Default
3.2 mi
26:42
8:26
5/13/2014
Run
SW 4.79
Default
4.7 mi
39:47
8:26
3/16/2015
Run
SW 3.75
Default
3.7 mi
31:12
8:27
5/10/2014
Run
Interval
5.5 mi
46:39
8:27
7/27/2014
Run
Ice Age SE to Main St
Default
4.2 mi
35:13
8:27
9/23/2014
Run
SW 7.09
Default
7.0 mi
59:10
8:28
10/3/2014
Run
SW 4.79
Default
4.7 mi
39:55
8:28
10/8/2015
Run
Easy
3.0 mi
25:24
8:28
3/11/2014
Run
Default
3.1 mi
26:27
8:29
5/1/2014
Run
Default
3.0 mi
25:27
8:29
11/18/2015
Run
Easy
5.0 mi
42:25
8:29
7/16/2014
Run
SW 3.21
Default
3.2 mi
26:58
8:31
3/14/2014
Run
Long
7.3 mi
1:02:27
8:31
6/7/2014
Run
SW 3.75
Default
3.7 mi
31:30
8:31
12/22/2014
Run
SW 6.16
Default
6.1 mi
51:46
8:31
7/20/2015
Run
SW 3.21
Default
3.2 mi
27:00
8:32
6/12/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
30:34
8:33
6/20/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:11
8:33
12/15/2014
Run
SW 3.75
Default
3.7 mi
31:39
8:34
6/1/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:27
8:34
11/30/2015
Run
Easy
3.1 mi
26:38
8:34
10/25/2014
Run
SW 7.09
Default
7.0 mi
59:59
8:35
10/24/2015
Run
Default
3.5 mi
30:00
8:35
11/2/2015
Run
Default
3.5 mi
30:00
8:35
5/25/2015
Run
SW 4.79
Default
4.7 mi
40:32
8:36
9/16/2014
Run
SW 6.16
Default
6.1 mi
52:14
8:36
12/2/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
30:36
8:36
10/10/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:19
8:39
6/25/2015
Run
SW 4.30
Default
4.3 mi
36:45
8:39
10/29/2014
Run
Wuthering Hills Route
Long
10.1 mi
1:27:21
8:39
4/22/2014
Run
Default
5.0 mi
43:38
8:40
6/5/2015
Run
Ice Age SE to Palmer Drive
Default
4.8 mi
41:30
8:40
12/17/2015
Run
Easy
3.5 mi
30:21
8:41
4/27/2014
Run
Default
4.1 mi
35:14
8:41
6/9/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:46
8:42
10/9/2014
Run
SW 3.21
Easy
3.2 mi
27:33
8:42
12/13/2015
Run
Easy
4.0 mi
34:46
8:42
4/10/2015
Run
SW 4.30
Default
4.3 mi
36:59
8:43
3/18/2014
Run
SW 4.30
Default
4.1 mi
35:57
8:44
4/6/2015
Run
SW 3.21
Default
3.2 mi
27:44
8:45
6/21/2014
Run
Ice Age SE to Racine St
Default
6.0 mi
52:21
8:46
9/4/2014
Run
SW 3.21
Default
3.2 mi
27:47
8:46
6/15/2014
Run
Monterey Park Loop (clockwise)
Easy
2.4 mi
20:59
8:47
4/30/2014
Run
Default
4.6 mi
40:15
8:48
4/9/2014
Run
Easy
3.1 mi
27:00
8:48
9/10/2014
Run
Ice Age SE to Racine St
Default
6.0 mi
52:26
8:48
8/28/2014
Run
SW 4.79
Default
4.7 mi
41:33
8:49
3/30/2015
Run
SW 7.09
Long
7.0 mi
1:01:37
8:49
12/31/2014
Run
Default
3.0 mi
26:28
8:50
8/4/2014
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
31:36
8:50
11/17/2014
Run
Monterey Park Loop (clockwise)
Default
2.4 mi
20:55
8:50
9/3/2014
Run
Lincoln/Rockport/Center
Default
1.3 mi
11:34
8:50
5/26/2014
Run
Ice Age SE to Main St
Easy
4.2 mi
36:51
8:51
4/8/2014
Run
Long
11.2 mi
1:39:34
8:53
3/31/2014
Run
Easy
3.5 mi
30:56
8:54
8/6/2014
Run
SW 3.21
Default
3.2 mi
28:14
8:55
6/4/2014
Run
SW 6.16
Default
6.1 mi
54:12
8:55
10/30/2014
Run
Lincoln/Rockport/Center
Easy
1.3 mi
11:41
8:55
9/12/2014
Run
Riverside/Memorial/Austin/Monterey
Long
11.1 mi
1:39:15
8:56
3/26/2014
Run
Default
3.1 mi
27:54
8:59
8/31/2014
Run
Rock Trail / South Connector / Jackson
Default
9.7 mi
1:27:18
9:00
12/9/2015
Run
Easy
2.3 mi
20:41
9:00
6/28/2014
Run
SW 3.21
Default
3.2 mi
28:33
9:01
9/9/2014
Run
Default
6.7 mi
1:00:29
9:03
8/27/2015
Run
Interval
3.3 mi
30:00
9:06
1/13/2015
Run
Default
4.4 mi
40:00
9:07
4/20/2014
Run
Easy
3.1 mi
28:20
9:12
3/5/2015
Run
Default
3.8 mi
35:00
9:13
6/17/2014
Run
Default
5.5 mi
50:35
9:13
6/25/2014
Run
Wuthering Hills Route
Long
10.1 mi
1:33:05
9:13
7/31/2014
Run
SW 7.09
Default
7.0 mi
1:04:40
9:15
5/30/2016
Run
SW 7.09
Long
7.1 mi
1:05:38
9:16
7/20/2014
Run
Long
10.5 mi
1:37:57
9:19
8/10/2015
Run
Interval
3.2 mi
30:00
9:20
3/30/2014
Run
Out-and-back SW Tripp Road Trailhead
Long
8.5 mi
1:19:39
9:23
1/12/2015
Run
Default
3.2 mi
30:00
9:23
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