| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2007 |
Run |
Glendale 12-Mile Loop |
Long |
12.0 mi |
1:24:30 |
7:03 |
 |
| 4/17/2007 |
Run |
Track Work |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/19/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/22/2007 |
Run |
16-mile Run |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 4/24/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 4/29/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/1/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 5/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/6/2007 |
Run |
Canal Run |
Long |
18.5 mi |
2:40:00 |
8:39 |
|
| 5/13/2007 |
Run |
Scottsdale Run |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 5/20/2007 |
Run |
Glendale Long Run (20/22) |
Long |
22.0 mi |
2:45:59 |
7:33 |
|
| 6/14/2007 |
Run |
Arrowhead Country Club |
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/28/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/5/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 7/6/2007 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/10/2007 |
Run |
Track Work |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 7/11/2007 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/18/2007 |
Run |
Nike Campus Run |
Easy |
7.3 mi |
56:00 |
7:44 |
|
| 7/23/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/24/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/26/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/29/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 11/17/2007 |
Run |
Tryon Creek Trail |
Long |
8.2 mi |
1:07:50 |
8:17 |
|
| 11/20/2007 |
Run |
Track Work |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 11/22/2007 |
Run |
2007 Thanksgiving Day Classic |
Race |
10.0 mi |
1:09:01 |
6:55 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 11/29/2007 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.2 mi |
55:58 |
7:47 |
|
| 12/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.6 mi |
2:00:55 |
7:46 |
|
| 12/14/2007 |
Run |
North Thunderbird Park |
Hill |
6.5 mi |
1:02:00 |
9:33 |
|
| 5/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 9/17/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 9/18/2009 |
Run |
Estrella CC |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 9/20/2009 |
Run |
3rd Ave. - Out and Back |
Long |
10.1 mi |
1:25:47 |
8:30 |
|
| 9/22/2009 |
Run |
Canal |
Easy |
6.5 mi |
50:28 |
7:46 |
|
| 9/24/2009 |
Run |
Canal |
Easy |
6.5 mi |
43:52 |
6:45 |
|
| 9/25/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 9/27/2009 |
Run |
3rd Ave. - Out and Back |
Long |
11.9 mi |
1:39:19 |
8:23 |
|
| 9/28/2009 |
Run |
Estrella CC |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/29/2009 |
Run |
Estrella CC |
Interval |
5.9 mi |
43:53 |
7:31 |
|
| 10/1/2009 |
Run |
Track Work |
Interval |
6.0 mi |
50:33 |
8:26 |
|
| 10/4/2009 |
Run |
3rd Ave. - Out and Back |
Long |
13.9 mi |
1:52:43 |
8:09 |
|
| 10/6/2009 |
Run |
3rd Ave. - Out and Back |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 10/8/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.5 mi |
56:14 |
7:30 |
|
| 10/9/2009 |
Run |
Estrella CC |
Interval |
2.1 mi |
11:08 |
5:14 |
|
| 10/11/2009 |
Run |
Canal Run - Scottsdale |
Long |
15.0 mi |
1:58:02 |
7:53 |
|
| 10/14/2009 |
Run |
Estrella CC |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 10/16/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.4 mi |
54:05 |
7:21 |
|
| 10/18/2009 |
Run |
Canal Run |
Long |
19.5 mi |
2:44:19 |
8:26 |
|
| 10/21/2009 |
Run |
Track Work |
Interval |
7.5 mi |
59:54 |
8:00 |
|
| 10/21/2009 |
Run |
Estrella CC |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/23/2009 |
Run |
Estrella CC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/23/2009 |
Run |
Estrella CC |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 10/27/2009 |
Run |
Estrella CC |
Interval |
6.5 mi |
51:50 |
7:59 |
|
| 10/29/2009 |
Run |
Canal |
Tempo |
6.4 mi |
45:14 |
7:05 |
|
| 11/1/2009 |
Run |
3rd Ave - Central - Canal |
Long |
17.6 mi |
2:23:05 |
8:08 |
|
| 11/5/2009 |
Run |
Canal |
Long |
7.5 mi |
51:00 |
6:48 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
6.2 mi |
40:14 |
6:30 |
|
| 11/8/2009 |
Run |
Race Warm-up/Cool-down |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 11/8/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/11/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
7.7 mi |
56:27 |
7:23 |
|
| 11/13/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 11/15/2009 |
Run |
3rd Ave - Central - Canal |
Long |
15.9 mi |
1:49:50 |
6:55 |
|
| 11/18/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
59:35 |
7:06 |
|
| 11/20/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
6.4 mi |
45:40 |
7:09 |
|
| 11/22/2009 |
Run |
3rd Ave - Central - Canal |
Long |
19.0 mi |
2:23:20 |
7:33 |
|
| 11/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
43:43 |
6:57 |
|
| 11/26/2009 |
Run |
2009 Thanksgiving Day Classic |
Race |
10.0 mi |
1:04:52 |
6:30 |
|
| 11/29/2009 |
Run |
3rd Ave - Central - Canal |
Long |
9.8 mi |
1:07:34 |
6:52 |
|
| 12/1/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
58:19 |
6:57 |
|
| 12/4/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:01 |
6:41 |
|
| 12/6/2009 |
Run |
3rd Ave - Central - Canal |
Long |
16.8 mi |
2:06:45 |
7:35 |
|
| 12/8/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
33:45 |
7:30 |
|
| 12/11/2009 |
Run |
Treadmill |
Hill |
10.6 mi |
1:12:51 |
6:53 |
|
| 12/13/2009 |
Run |
Treadmill |
Long |
19.5 mi |
2:26:23 |
7:31 |
|
| 12/14/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
2.8 mi |
28:40 |
10:26 |
|
| 12/15/2009 |
Run |
Starbucks (67th, North of 101) |
Tempo |
9.0 mi |
1:02:09 |
6:55 |
|
| 12/18/2009 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
2.6 mi |
17:32 |
6:45 |
|
| 12/20/2009 |
Run |
3rd Ave - Central - Canal |
Long |
19.0 mi |
2:21:25 |
7:27 |
|
| 12/22/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
| 12/23/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
3.2 mi |
28:50 |
9:10 |
|
| 12/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
40:41 |
6:28 |
|
| 12/27/2009 |
Run |
3rd Ave - Central - Canal |
Long |
20.0 mi |
2:25:02 |
7:16 |
|
| 12/29/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
6.2 mi |
40:45 |
6:35 |
|
| 12/31/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
5.8 mi |
38:14 |
6:39 |
|
| 1/3/2010 |
Run |
Bandidos 10-miler |
Race |
10.0 mi |
1:07:00 |
6:42 |
|
| 1/6/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:33 |
6:46 |
|
| 1/8/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
41:17 |
6:34 |
|
| 1/10/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.8 mi |
1:16:30 |
7:05 |
|
| 1/12/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
5.0 mi |
33:50 |
6:48 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 1/17/2010 |
Run |
2010 PF Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:00 |
7:09 |
|
| 1/30/2010 |
Run |
Hill Work - 14th St. and Hatcher |
Hill |
7.5 mi |
58:11 |
7:47 |
|
| 2/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:52 |
6:54 |
|
| 2/5/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:49 |
6:53 |
|
| 2/8/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 2/12/2010 |
Run |
15th Ave. |
Easy |
9.0 mi |
1:04:30 |
7:13 |
|