| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2009 |
Run |
Estrella CC |
Interval |
2.1 mi |
11:08 |
5:14 |
 |
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 6/15/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.0 mi |
51:25 |
6:24 |
|
| 6/23/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
6.2 mi |
39:42 |
6:25 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 12/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
40:41 |
6:28 |
|
| 11/26/2009 |
Run |
2009 Thanksgiving Day Classic |
Race |
10.0 mi |
1:04:52 |
6:30 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
6.2 mi |
40:14 |
6:30 |
|
| 5/28/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
52:44 |
6:34 |
|
| 1/8/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
41:17 |
6:34 |
|
| 6/4/2010 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
8.1 mi |
52:48 |
6:34 |
|
| 9/17/2010 |
Run |
Mom and Dads House |
Tempo |
5.0 mi |
32:48 |
6:34 |
|
| 12/29/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
6.2 mi |
40:45 |
6:35 |
|
| 12/31/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
5.8 mi |
38:14 |
6:39 |
|
| 9/7/2010 |
Run |
Fano Creek Trail |
Easy |
9.0 mi |
59:58 |
6:40 |
|
| 12/4/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:01 |
6:41 |
|
| 1/3/2010 |
Run |
Bandidos 10-miler |
Race |
10.0 mi |
1:07:00 |
6:42 |
|
| 12/18/2009 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
2.6 mi |
17:32 |
6:45 |
|
| 9/24/2009 |
Run |
Canal |
Easy |
6.5 mi |
43:52 |
6:45 |
|
| 5/21/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 1/6/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:33 |
6:46 |
|
| 1/12/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
5.0 mi |
33:50 |
6:48 |
|
| 4/9/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
57:05 |
6:48 |
|
| 4/28/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
57:05 |
6:48 |
|
| 11/5/2009 |
Run |
Canal |
Long |
7.5 mi |
51:00 |
6:48 |
|
| 2/27/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
13.5 mi |
1:32:15 |
6:50 |
|
| 12/22/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
| 6/29/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 3/23/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
6.0 mi |
41:20 |
6:52 |
|
| 11/29/2009 |
Run |
3rd Ave - Central - Canal |
Long |
9.8 mi |
1:07:34 |
6:52 |
|
| 12/11/2009 |
Run |
Treadmill |
Hill |
10.6 mi |
1:12:51 |
6:53 |
|
| 6/27/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.0 mi |
1:08:44 |
6:53 |
|
| 2/5/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:49 |
6:53 |
|
| 7/1/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 2/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
7.8 mi |
53:52 |
6:54 |
|
| 2/19/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 5/18/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
55:33 |
6:55 |
|
| 11/22/2007 |
Run |
2007 Thanksgiving Day Classic |
Race |
10.0 mi |
1:09:01 |
6:55 |
|
| 12/15/2009 |
Run |
Starbucks (67th, North of 101) |
Tempo |
9.0 mi |
1:02:09 |
6:55 |
|
| 11/15/2009 |
Run |
3rd Ave - Central - Canal |
Long |
15.9 mi |
1:49:50 |
6:55 |
|
| 6/25/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.2 mi |
42:56 |
6:56 |
|
| 9/2/2010 |
Run |
Sunriver |
Easy |
6.2 mi |
43:01 |
6:57 |
|
| 11/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
43:43 |
6:57 |
|
| 12/1/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
58:19 |
6:57 |
|
| 9/9/2010 |
Run |
Kent, WA |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 2/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
43:49 |
6:58 |
|
| 5/11/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
56:00 |
6:58 |
|
| 4/13/2010 |
Run |
Heatherbrae Canal - Phoenix |
Long |
10.7 mi |
1:14:12 |
6:59 |
|
| 2/24/2010 |
Run |
3rd Ave. - Out and Back |
Long |
6.3 mi |
43:56 |
6:59 |
|
| 5/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 4/15/2007 |
Run |
Glendale 12-Mile Loop |
Long |
12.0 mi |
1:24:30 |
7:03 |
|
| 9/18/2009 |
Run |
Estrella CC |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 7/4/2010 |
Run |
2010 Foot Traffic Flat Marathon |
Race |
26.2 mi |
3:04:56 |
7:04 |
|
| 2/21/2010 |
Run |
3rd Ave. - Out and Back |
Long |
12.9 mi |
1:30:48 |
7:04 |
|
| 10/29/2009 |
Run |
Canal |
Tempo |
6.4 mi |
45:14 |
7:05 |
|
| 6/3/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 4/21/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
8.4 mi |
59:29 |
7:05 |
|
| 1/10/2010 |
Run |
3rd Ave. - Out and Back |
Long |
10.8 mi |
1:16:30 |
7:05 |
|
| 4/4/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.8 mi |
1:02:00 |
7:06 |
|
| 2/26/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
11.6 mi |
1:22:12 |
7:06 |
|
| 11/18/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
59:35 |
7:06 |
|
| 8/13/2010 |
Run |
Hall - Fanno Creek Trail |
Easy |
5.2 mi |
36:35 |
7:07 |
|
| 2/8/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
9.2 mi |
1:05:30 |
7:08 |
|
| 3/12/2010 |
Run |
LA Fitness |
Easy |
6.6 mi |
46:38 |
7:08 |
|
| 10/6/2009 |
Run |
3rd Ave. - Out and Back |
Interval |
4.0 mi |
28:30 |
7:08 |
|
| 5/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.2 mi |
58:07 |
7:08 |
|
| 11/20/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
6.4 mi |
45:40 |
7:09 |
|
| 1/17/2010 |
Run |
2010 PF Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:00 |
7:09 |
|
| 4/15/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
4.1 mi |
29:17 |
7:09 |
|
| 9/17/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 4/6/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/16/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
57:12 |
7:09 |
|
| 5/23/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
14.0 mi |
1:40:12 |
7:10 |
|
| 8/11/2010 |
Run |
Fano Creek Trail |
Long |
10.0 mi |
1:11:45 |
7:11 |
|
| 4/16/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
7.5 mi |
53:51 |
7:11 |
|
| 2/16/2010 |
Run |
Heatherbrae Canal - Phoenix |
Easy |
8.4 mi |
1:00:27 |
7:12 |
|
| 2/12/2010 |
Run |
15th Ave. |
Easy |
9.0 mi |
1:04:30 |
7:13 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 6/8/2010 |
Run |
LA Fitness |
Hill |
8.0 mi |
58:00 |
7:15 |
|
| 12/27/2009 |
Run |
3rd Ave - Central - Canal |
Long |
20.0 mi |
2:25:02 |
7:16 |
|
| 11/27/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 9/5/2010 |
Run |
Sunriver |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 11/13/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 8/4/2010 |
Run |
Fano Creek Trail |
Easy |
8.3 mi |
1:00:05 |
7:17 |
|
| 5/25/2010 |
Run |
LA Fitness |
Hill |
7.0 mi |
51:00 |
7:18 |
|
| 9/3/2010 |
Run |
Sunriver |
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 4/19/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 6/20/2010 |
Run |
Squaw Peak Area |
Long |
13.1 mi |
1:35:55 |
7:20 |
|
| 4/2/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
8.2 mi |
59:45 |
7:20 |
|
| 10/23/2009 |
Run |
Estrella CC |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.4 mi |
54:05 |
7:21 |
|
| 6/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 4/24/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.2 mi |
1:00:00 |
7:22 |
|
| 5/30/2010 |
Run |
3rd Ave - Central - Canal |
Long |
19.5 mi |
2:23:12 |
7:22 |
|
| 6/1/2010 |
Run |
3rd Ave - Central - Canal |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/11/2009 |
Run |
3rd Ave. - Out and Back |
Easy |
7.7 mi |
56:27 |
7:23 |
|
| 6/13/2010 |
Run |
3rd Ave. - Out and Back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 9/12/2010 |
Run |
Fano Creek Trail |
Long |
13.0 mi |
1:36:17 |
7:25 |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 6/2/2010 |
Run |
LA Fitness |
Hill |
8.0 mi |
59:20 |
7:25 |
|